Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
Gentle, easy stretches that feel amazingggg.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]
Relax those deep tissues with this intensely soothing yoga routine.
So many of the women that I work with are self-conscious about their triceps or 'bat wings'. Luckily, your triceps are one of the first muscles to show definition after starting a weight training program. Would you like to go sleeveless confidently with sexy, defined arms? You are in the right place! I find that most people struggle to get noticeable results when training their arms because they don't know how to train their triceps properly. To help you out I put together a tricep workout for women and training video that will help you get results quickly. (yay!)
Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing.
Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!
This morning yoga stretch will give you a reason to get out of bed in the morning... Yawnnnnn*** Ready to start your day with a quick yoga routine that will wake you up gently, but
Melt away stubborn belly fat with these calming poses.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Hola! Headed to Morocco today, which is the first step in crossing off a big bucket list item: visit Africa. Obviously Africa is huge, and there is so much more to see, but Morocco is in Africa, so it's a baby step. Anyway, today I'm sharing my tips for how to avoid the common mistakes I
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
Check out these exercises that strengthen your pelvic floor and help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the
Mes astuces pour éviter toutes les blessures au yoga, et pratiquer cette discipline en pleine conscience au quotidien, quelle que soit votre condition physique.
Ardha Matsyendrasana is a powerful yoga pose that helps stretch the whole body effectively. Click here to discover its benefits and learn how to do it.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
These 12 yoga poses are perfect for releasing tight hamstrings and reducing tension. Free printable included!
The v-up is an advanced core exercise that targets your rectus abdominis, while your obliques, hip flexors, adductors, and quads work as synergists.
This is a classic Darebee no-equipment Total Body strength workout.
Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Upper Body Sculpt workout
If you are struggling to find the motivation to start taking care of yourself by working out and exercising, we are here to help!
If you want to get flat abs, try this yoga for abs 6 minute workout! These 4 moves and expert tips are sure to help you get a 6 pack fast.
Shin Splints: Shin splints, also distinguished as medial tibial stress syndrome (MTSS), is "pain along the inner edge of the shinbone (tibia). Shin
Welcome to the community! I just sent you an email with the password!You should get that email in the next 10 minutes.My email is titled "Congrats! You're In!" and the sender is Ally .In the
These soothing moves release tight muscles in no time.
The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower backaches and discomfort. It’s always important to […]
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function,
An achy back and tight shoulders don’t stand a chance with these easy wall stretches!
If you want to life your boobs naturally then keep reading Here is a quick and easy workout to lift your boobs naturally and improve the appearance of saggy breasts. Try it and let me know what you think. ENJOY! If you’re feeling annoyed with droopy and saggy breasts then this workout is the answer to your prayers. Female breast ...
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
