Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Yin yoga for period pain which, if performed in accordance with Yin yoga (for example, holding the position for 3-5 minutes), the benefits increase through deepening the position
Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
Yin Yoga is a slow-paced, meditative style of yoga that involves holding poses for extended periods of time. The practice is designed to target the connective
Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively.
As a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us...
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become …
If you're feeling stressed and overworked today, you need these poses in your life.
A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.
The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin…
This sequence is available on YouTube . YOGA AND SLEEP Sleep has been a hot topic of conversation for the last few years and is part of ‘the four pillars of health’ – nutrition, exercise, relaxation and sleep. Sleep is essential to our physical and mental wellbeing. Good sleeping habit
This full length yin yoga class for your small intestine meridian will pull and pressurize the tissues of your upper back, shoulder and neck.
Find deep upper body relief with this complete yin yoga sequence.
Relax those deep tissues with this intensely soothing yoga routine.
How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house …
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
Yin to nourish your inner-mama earth.
Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there.
Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I will be sharing a 20 Min Restorative Yoga Class without props! For this relaxing restorative yoga-inspired routine, you will not need any props, and it's great for initiating the relaxation response in your bod
With so many yoga styles and classes to choose from, how do you know what’s right for you? One of the great things about practicing yoga is the ability to try many different kinds of classes, but beginning yogis might be overwhelmed by the choices. In this post, I’ll discuss two styles of yoga—yin and
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
These easy wall poses feel sooo good, and release muscle tension.
What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility. Learn all about this yoga style here.
According to Traditional Chinese Medicine (and many other eastern healing arts), the body contains channels of Qi or prana. These channels are generally
Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively.
Reconnect to yourself with this grounding restorative yoga sequence.
Today’s video is a yin yoga practice on the wall. Using the wall is a great way to support the body if you’re feeling fatigued, or if you’re looking for a
This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips, side body and inner thighs
A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today.
This Yin Yoga sequence for tight shoulders stretches and soothes and brings increased flexibility and relief.
Relax deeply with restorative yoga poses using a bolster. Explore the benefits of Restorative Yoga Poses With Bolster in this article.
