Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Ayurvedic Treatment for Varicose Veins. Diet, lifestyle, and herbs to treat the root cause of varicose veins. Prevent & Cure varicosity
Sometimes the simplest yoga cues can entirely change your yoga practice—and remind you how to take yoga off the mat.
Want to try a yoga class online? For less than a yoga studio drop-in rate, you can enjoy unlimited online yoga classes from home.
Crescent Lunge (Anjaneyasana) is a dynamic standing yoga pose that stretches and strengthens the whole body! Learn detailed information about this pose with this guide.
How often do you find yourself laying in bed, well past your bedtime, with a brain that’s decided it’s time to party? I don’t know about you but my brain doesn’t like to pow…
Join me for a healing yoga practice to soothe + strengthen your knees, helping to combat the common complaint of knee pain!
How often do you find yourself laying in bed, well past your bedtime, with a brain that’s decided it’s time to party? I don’t know about you but my brain doesn’t like to pow…
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
These chair yoga routines are the best for quick relief from stress and tension at work. Over time, these chair yoga poses can also help correct your posture. So pull up a chair and try out these great chair yoga routines!
A quick 5 minute yoga routine to relieve stress and tension, and calm your mind and body to help you wind down and fall asleep.
7 yoga routines to relieve neck and shoulder pain - they worked wonders for me! Plus we'll learn about the most common causes for this pain
Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time?
Join AllieVF for a Fire Element Yoga Class to work your core & FEEL TRANSFORMED! Step into the heat with a fiery & powerful vinyasa flow. xx
Building a yoga playlist is no joke. This yoga teacher curates her favorite 10 yoga songs for your new favorite yoga playlist - enjoy!
Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!
Regardless if you are new to yoga or have never stepped on a yoga mat, if we had to pick 10 yoga poses for you to practice daily, these are it!
