Healthy Indian Dinner Meals : Lemon and Coriander Soup ( Vitamin C Rich), Chana Dal Pancakes, Bajra, Whole Moong and Green Pea Khichdi, Almond Bhakri, Gluten Free Almond Bhakri, Stuffed Bhindi with Paneer ( Healthy Subzi),

How many calories does one Rajma Wrap have? One Rajma Wrap gives 300 calories. Out of which carbohydrates comprise 158 calories, proteins account for 37 calories and remaining calories come from fat which is 106 calories. One Chatpata Rajma Wrap provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 300 calories for 1 Rajma Wrap (Wraps and Rolls), Cholesterol 3.8 mg, Carbohydrates 39.4g, Protein 9.2g, Fat 11.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chatpata Rajma Wrap (Wraps and Rolls) See rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap is not only tasty, but an ideal one-dish meal. Learn how to make rajma roti wrap. Offer them these rajma wrap with carrot cucumber spread with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. The soft rotis with yummy rajma filling is a real treat for taste buds. Every bite of this rajma roti wrap is a delightful experience. The use of Indian masalas bags the credit for this. You can keep the rajma filling and curd spread ready. But remember to make the rotis just before assembling the kidney bean Indian wrap to prevent them from turning chewy. Is Rajma Wrap healthy? Yes, this is healthy. But restrictions apply to some. Let's understand the Ingredients. What's good. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you. Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet. Cucumber (Kakdi) : With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure. Cucumber forms a healthy snack as it's alkaline and a great acidity snack reliever. So you can have it as a snack at work. Better to have it peeled to remove the effects of pesticides. See detailed benefits of cucumber. Curd + Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. What's the problem? Can diabetics, heart patients and over weight individuals have Chatpata Rajma Wrap? Yes, this recipe is good for diabetics, heart and weight loss. Use low faat curds in the recipe. Whole wheat flour used in making the wrap is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. 3 changes to make in the recipe for diabetics, heart and weight loss. Use low fat curds in the recipe. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance. The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. Drop the tomato ketchup from the recipe as that has lots of sugar. Can healthy individuals have Chatpata Rajma Wrap? Yes. Rajma Wrap is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). Vitamin C : Vitamin C is a great defence against coughs and colds. 67% of RDA. Phosphorous : Phosphorous works closely with calcium to build bones. 46% of RDA. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy. 43% of RDA Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 30% of RDA Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 28% of RDA. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 25% of RDA. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium. 24% of RDA. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 17% of RDA. Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet. How to burn 300 calories that come from Chatpata Rajma Wrap? Walking (6 kmph) = 1 hr 30 mins Running (11 kmph) = 30 mins Cycling (30 kmph) = 40 mins Swimming (2 kmph) = 51 mins Note: These values are approximate and calorie burning differs in each individual.

whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer | with 14 amazing images whey soup is made from whey which is cooked in a tempering of spices to which paneer is added. Just get milk, boil it and curdle it. Separate the whey and paneer and your healthy whey soup with paneer is ready. Don’t discard the whey the next time you make paneer. This liquid is a great source of protein , vitamins and minerals and used to make calcium, protein rich whey soup. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving healthy whey soup with paneer. Try it! All health freaks, those aiming to lose weight, on low carb diet or even those on exercise regime can opt for this low carb soup. For vegetarians looking to cut their carbs, this low carb whey soup is the solution. Love healthy nutritious soups? Then check out our recipes for Healthy Veg Soups that are laden with nutrients. Enjoy how to make whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer | with detailed step by step photos below.

dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt | with amazing 18 images. dahi bhindi recipe is a Rajasthani dahi bhindi which is a healthy dahi bhindi recipe. Ingredients used to make dahi bhindi are extremely simple and basic. Made from ladies finger (bhindi), low fat curds and Indian spices, this Rajasthani dahi bhindi is very tasty. Dahi bhindi is the simplest sabzi recipe that can be included to your daily fare. Here, we have made few changes and made it healthier. The bhindis are steamed, we have used low fat curds and less oil to make it healthy dahi bhindi. If you are looking for a healthy and nutritious sabzi, this recipe is for you!! I bet the ingredients used in dahi bhindi recipe would be available in every Indian household pantry!! Traditionally, bhindi is deep fried and used, but here we have steamed it which made the sabzi healthier. We have also cut down the amount of oil in dahi bhindi recipe. If you like dahi bhindi the normal way, you can deep fry the bhindis. Despite having very little oil, your favourite lady finger sabzi is as tasty as ever! dahi bhindi can be prepared in short time of 15 minutes. To make okra with yogurt we have started with steaming bhindi in a steamer. Once the bhindi are steamed, it might look slimy yet you don’t need to worry as further, it will tend to lose its sliminess. Next, we have made a curd base mixture where we have combined curd with coriander powder, red chilli powder, besan which will help in thickening the sabzi and also if you avoid adding besan there are high chances of your curd curdling. We have mixed all of these well and kept aside. Further, for the tempering, we have heat oil in a broad non-stick pan and add cumin seeds, mustard seeds and fennel seeds followed by asafoetida and curry leaves. Once, all of these is cooked add the curd mixture and steamed bhindi, cook well and serve dahi bhindi with coriander garnished on top. Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this Rajasthani dahi bhindi that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food. You can relish it with bajra roti or roti. Enjoy dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt | with detailed step by step recipe photos below.

date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images.

baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack | with 24 amazing images. baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | easy thattai - South Indian snack is a baked version of traditional South Indian thattai, especially made for all the health conscious. Learn how to make healthy non fried thattai for weight loss. To make baked thattai, heat a broad non-stick pan, add the urad dal and roasted chana dal and dry roast on a medium flame for 3 minutes. Keep aside to cool completely. Once cooled, blend in a mixer to a smooth powder. Transfer the powder in a deep bowl, add all the remaining ingredients, mix well and knead into soft dough using enough water. Divide the dough into 25 equal portions. Take 1 plastic sheet and lightly grease it with little oil. Flatten 1 portion of the dough on it. Lightly press the dough with your fingers evenly to make a 75 mm. (3”) diameter round circle. Remove from the plastic and keep aside. Repeat step 5 to 7 to make 4 more circles. Heat a non-stick tava (griddle). Cook 5 circles on it, while pressing them using folded muslin cloth or khakhra press, till they turn crisp and golden brown in colour from both the sides. Repeat steps 5 to 9 to make 20 more thattais. Cool completely and store in an air-tight container. Use as required. Thattai is one of the most popular South Indian jar snacks, and one that is used as a benchmark for a person’s cooking prowess. The traditional Thattai is made with a dough of roasted rice flour, a dash of urad flour and a couple of flavourful seasonings. The dough is usually shaped into flat roundels and deep-fried. The easy thattai - South Indian snack is a tastier and healthier version in one basket. This healthy non fried thattai for weight loss recipe is a healthier version made with a combination of wholesome flours and urad dal, perked up with the usual seasonings. Further, we have also cooked the Thattai on a tava instead of deep-frying it. You will be surprised by how tasty and crisp the Thattai turns out to be. With only 28 calories per crispy thattai, this is a healthy snack for weight watchers, heart patients and diabetics. We suggest 3 baked thattai at snack time to make up for your fibre intake. Store it in an airtight container, carry it to work and enjoy whenever you wish to with your friends and colleagues. It stays best for 3 to 4 days when stored in an air-tight box. Tips for baked thattai. 1. If you find rolling with one plastic sheet, place another plastic sheet on the dough portion and roll it. 2. While cooking the thattai on the tava, do so on a slow flame so the thattai gets cooked uniformly. 3. As an additional flavour, you can also add garlic paste while making the dough. Read 8 benefits of garlic. Try other healthy snacks like Methi Crispies and Pav Bhaji Khakhra. Enjoy baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack | with step by step photos.

jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with 18 images. jowar apple sheera is a healthy sheera made from jowar flour and apples. Learn to make no sugar gluten free apple sheera. It is hard to imagine Indian sweets without sugar but this jowar apple sheera shows you that the possibility is real! This yummy jowar apple sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins. Although jowar apple sheera might not be as sweet as the normal sheeras, its pleasant taste is sure to go down well with everybody – especially those who are on the lookout for healthy alternatives. Cow’s milk adds to the health quotient of this no sugar gluten free apple sheera, while also giving it a rich taste, which is accentuated by a dash of cinnamon. Overall, the taste and mouth-feel of this jowar apple sheera are very pleasing. Tips for jowar apple sheera: 1. Cook on a medium flame for 2 to 3 minutes, while stirring continuously using a spatula and trying to break the lumps. 2. Switch off the flame, add the honey. You can also have a go at other healthy Indian sweets like Makhane ki Kheer and Ragi Sheera. Enjoy jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with step by step photos.

Vitamin C Rich Indian Juice Recipes : Palak Paneer, Anti- Cancer and Anti- Inflammation Spinach Juice, Palak Raita with Onions and Tomatoes, Black Jamun Apple Drink, Black Grape, Strawberry and Pineapple Juice, Khumbh Palak, Palak Matar Paneer Sabzi,

healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot soup is an antioxidant filled soup for one and all. Learn how to make Indian style creamy carrot soup. To make healthy carrot soup, combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Keep aside to cool completely. Once cooled, transfer the mixture into a mixer and blend to a smooth purée. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. This mildly-flavoured zero oil carrot and yellow moong dal soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this easy healthy gajar ka soup features surprisingly low on the calorie meter too. Those aiming trimmed waistlines and looking forward to maintaining a healthy heart, can include this nourishing soup in their meals. The quercetin in onions will further promote production of HDL (good cholesterol) and lower total cholesterol in the body. Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Indian style creamy carrot soup is indeed a very tasty way to stay young and energetic. The moong dal is also a good source of calcium and phosphorus – the twin pillars of our bones. Not being strained, this soup lends 3.8 g fibre per serving too! That’s an additional health boost. Enjoy healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with step by step photos and recipe below.

कुट्टू ढोकला रेसिपी | बकव्हीट ढोकला | कुट्टू के आटे का ढोकला | व्रत का ढोकला | buckwheat dhokla in hindi | with 24 amazing images. हेल्दी कुट्टू ढोकला रेसिपी | कुट्टू ढोकला | उच्च फाइबर कुट्टू ढोकला | स्वस्थ ढोकला - नाश्ता रेसिपी अद्भुत स्वास्थ्य लाभ के साथ पौष्टिक नाश्ता या स्नैक है। सीखें कुट्टू ढोकला बनाना। कुट्टू ढोकला बनाने के लिए, कुट्टू को साफ करके केवल एक बार पर्याप्त पानी में धो लें। इसे अधिक धोने से स्टार्च बाहर निकल जाएगा। एक छलनी का उपयोग करके अतिरिक्त पानी को निकाल दें। एक गहरे कटोरे में कुट्टू, दही और १/३ कप पानी डालें और अच्छी तरह से मिलाएं। ढक्कन के साथ कवर करें और कम से कम ४ से ५ घंटे तक भिगोने के लिए अलग रख दें। हरी मिर्च की पेस्ट, अदरक की पेस्ट और नमक डालें। १/२ टी-स्पून फ्रूट सॉल्ट (वैकल्पिक) डालें। बुलबुले बनने दें। बैटर को धीरे से मिलाएं। आधा घोल को १७५ मि। मी। (७”) व्यास की थाली में डालें और थाली को घुमाकर घोल को समान रूप से फैलाएं। स्टीमर में १० से १२ मिनट के लिए या ढोकल के पकने तक भाप दें (स्टीम करें)। १ और थाली बनाने के लिए विधि क्रमांक ५ और ६ को दोहराएं। ठंडा करें, टुकड़ों में काटें और तुरंत परोसें। स्नैक्स में हमेशा वसा का जाल नहीं होता है! थोड़े से चातुर्य से, आप अपने अधिकांश समय के पसंदीदा संस्करण के स्वस्थ संस्करण बना सकते हैं। तो, आपको दोनों दुनिया में सबसे अच्छा मिलेगा - महान स्वाद और अच्छा स्वास्थ्य। यहाँ एक स्वादिष्ट स्वस्थ ढोकला - नाश्ता रेसिपी जो बात साबित करता है। कुट्टू एक ऐसा अनाज है जिसमें अच्छी तरह से संतुलित अमीनो एसिड होता है और इस तरह यह एक उच्च गुणवत्ता वाला प्रोटीन है, खासकर शाकाहारियों के लिए। कुट्टू ढोकला के रूप में परोसा जाने वाला यह प्रोटीन त्वचा, हृदय, यकृत और यहां तक ​​कि प्रतिरक्षा कोशिकाओं जैसे विभिन्न अंगों के सेल स्वास्थ्य को बनाए रखने में मदद कर सकता है। कुट्टू में पाया जाने वाला रुटिन रक्त प्रवाह को बनाए रखने में मदद करता है और धमनियों में फैटी थक्का बनने से रोकता है। यह हृदय स्वास्थ्य में सुधार करता है और हृदय रोगों से पीड़ित लोगों के लिए फायदेमंद है। अब, आश्चर्य के लिए तैयार हो जाओ। इस मनोरम जलपान को बनाने में किसी भी प्रकार के तेल का उपयोग नहीं किया गया है। तो यह कोई वसा, उच्च फाइबर कुट्टू ढोकला उन लोगों के लिए अच्छा है जो उच्च रक्त कोलेस्ट्रॉल का स्तर भी रखते हैं। इसका निम्न जीआई इसे मधुमेह रोगियों के लिए भी उपयुक्त विकल्प बनाता है। फाइबर का एक अच्छा स्रोत आपको लंबे समय तक पूर्ण रखने और आंत को भी स्वस्थ रखने में मदद करता है! यह और कई अधिक पोषण लाभ - हेल्दी कुट्टू ढोकला सभी के लिए एक अच्छा नाश्ता बनाता है! हेल्दी कुट्टू ढोकला रेसिपी के लिए टिप्स 1. स्टार्च को हटाने के लिए कुट्टू को धोना याद रखें। इसे एक बार धोएं और कई बार नहीं। 2. आपके क्षेत्र में मौसम और तापमान के आधार पर, भिगोने का समय अलग-अलग होगा। हम सुझाव देते हैं कि कम से कम ४ घंटे की भिगोना जो सर्दी के मौसम में ५ से ६ घंटे तक बढ़ सकती है। आनंद लें कुट्टू ढोकला रेसिपी | बकव्हीट ढोकला | कुट्टू के आटे का ढोकला | व्रत का ढोकला | स्टेप बाय स्टेप फोटो के साथ।

एक हेल्दी अडाई की कितनी कैलोरी होती है? एक हेल्दी अडाई की 53 कैलोरी देता है। जिसमें से कार्बोहाइड्रेट में 33 कैलोरी होती है, प्रोटीन में 9 कैलोरी होती है और शेष कैलोरी वसा से होती है जो 11 कैलोरी होती है। एक हेल्दी अडाई की 2,000 कैलोरी के एक मानक वयस्क आहार की कुल दैनिक कैलोरी आवश्यकता का लगभग 3 प्रतिशत प्रदान करता है। हेल्दी अडाई की रेसिपी देखने के लिए यहां क्लिक करें। हेल्दी अडाई रेसिपी | मधुमेह के लिए अडाई | चावल के बिना अडाई | मधुमेह के लिए स्वस्थ नाश्ता | healthy adai in Hindi. हेल्दी अडाई एक पौष्टिक दक्षिण भारतीय स्नैक है जिसे सप्ताह के दिन के साथ-साथ सप्ताहांत पर भी बनाया जा सकता है, और आप पूरे परिवार को इस अधिक नाश्ते के लिए स्टोव के चारों ओर घूमते हुए पाएंगे। अडाई दक्षिण भारत के कुछ इलाकों का एक लोकप्रिय नाश्ता है, जहाँ पर इसे ब्रेकफास्ट या नाश्ते के रूप में परोसा जाता है। परंपरागत रूप से यह डोसे जैसा नाश्ता, चावल और मसूर के मिश्रण से बनाया जाता है, इसमें मिर्ची, कालीमिर्च और अन्य तत्वों को मिलाने से इसका स्वाद और निखर जाता है। यदि आप एक हेल्दी अडाई की तलाश में हैं, तो यहां नुस्खा है। इस भारतीय शैली डालिया अडाई चावल के बिना में हमने चावल की जगह पर दलीया का उपयोग किया गया है, जो न सिर्फ स्वाद की दृष्टि से असली व्यंजन की बराबरी करते हैं बल्कि एक खास संरचना भी देते हैं जो बहुत ही लुभावनी लगती है। हेल्दी अडाई बनाने के लिए, दलीया, हरी मूँग दाल, मसूर दाल, उडद दाल और मेथी के दानों को एक गहरे बाउल में मिलाइए और पर्याप्त पानी में २ घंटे तक सोखने दीजिए। अच्छी तरह से निथार लीजिए। इसे मिक्सर में डालकर करीब ३/४ कप पानी के साथ दरदरा पीसिए। इस मिश्रण को गहरे बाउल में डालीए, इसमें प्याज, हींग, अदरक-हरी मिर्च की पेस्ट, धनिया, हल्दी पाउडर, कड़ीपत्ते और नमक डालकर अच्छी तरह से मिलाइए। एक नॉन-स्टिक तवा गर्म कीजिए, उस पर थोडा सा पानी छिडकिए और हल्के से मलमल के कपडे से पोंछ लीजिए। इस पर कलछुल भर कर बैटर (मिश्रण) डालिए और गोलाकार में फैलाकर १२५ मि। मी। (५’’) व्यास का पतला गोल बनाइए। इस पर और किनारों पर ल टी-स्पून तेल डालिए और मध्यम आँच पर अडाई का रंग दोनों तरफ से सुनहरा भूरा होने तक पकाइए। अर्ध-गोल बनाने के लिए मोडिए। तुरंत परोसिए। मधुमेह रोगी अपनी पौष्टिक आवश्यकताओं को पूरा करने के लिए नाश्ते के लिए भारतीय शैली डालिया अडाई चावल के बिना में से 2 खा सकते हैं। स्वस्थ व्यक्ति, हृदय रोगी, वरिष्ठ नागरिक और यहां तक ​​कि बच्चे इस स्वस्थ अडाई में लिप्त होना पसंद करेंगे। गर्भवती महिलाएं और पीसीओएस वाली महिलाएं जो वजन कम करने के लिए उत्सुक हैं, उन्हें अपने आहार में इस मधुमेह के लिए अडाई को शामिल करना चाहिए। दिन के अपने भोजन को सम्पूर्ण करने के लिए एक स्वस्थ हरी चटनी के साथ परोसें। चावल के बिना यह प्रोटीन युक्त भारतीय शैली डालिया अडाई चावल के बिना उन सभी शाकाहारियों के लिए एक बुद्धिमान विकल्प है जो अपने शरीर की कोशिकाओं, ऊतकों और मांसपेशियों को पोषण देने के लिए पारंपरिक भोजन का आनंद लेना चाहते हैं। टूटा हुआ गेहूं (डालिया) फाइबर का एक अच्छा स्रोत है और उच्च तृप्ति देने में भी मदद करेगा जो द्वि घातुमान खाने से बच जाएगा। हेल्दी अडाई के लिए टिप्स 1. बैटर बनाते समय धीरे-धीरे पानी डालें। घोल निरंतरता और मोटे बनावट का होना चाहिए। 2. अडाई बनाते समय, बैटर को केवल एक दिशा में गोलाकार गति में फैलाएं। क्लॉकवाइज और एंटी-क्लॉकवाइज दोनों को फैलाने से एडाई में गांठ बन सकती है। क्या हेल्दी अडाई स्वस्थ है? हाँ, यह हेल्दी है आइये समझते हैं हेल्दी अडाई की रेसिपी की सामग्री। दलिया (Benefits of Dalia, Broken Wheat, Bulgar Wheat in Hindi): दलिया में मौजूद उच्च फाइबर डायबिटीज को काबू करने में मदद करता है । यह उच्च फाइबर कोलेस्ट्रॉल के स्तर को नियंत्रित करने में भी सहायता करता है और साथ ही स्ट्रोक के जोखिम को कम करता है। मजबूत हड्डियाँ हमारे शरीर की रीढ़ हैं। हम जानते हैं कि उम्र के साथ हमारी बोन मिनरल डेन्सिटी (bone mineral density) कम हो जाती है और हमें अपनी हड्डियों के स्वास्थ्य को बनाए रखने के लिए कैल्शियम, फास्फोरस और मैग्नीशियम से समृद्ध खुराक की आवश्यकता होती है, दलिया बस यही देता है। दलिया के विस्तृत 8 आश्चर्यजनक लाभों के लिए यहाँ पढें। हरी मूंग दाल (Benefits of Green Moong Dal in Hindi): हरी मूंग दाल फोलेट (विटामिन बी 9) या फोलिक एसिड में समृद्ध होती है, जो आपके शरीर को नई कोशिकाओं, विशेष रूप से लाल रक्त कोशिकाओं (red blood cells) का उत्पादन और रखरखाव करने में मदद करती है और गर्भावस्था के लिए भी अनुकूल है। फ्लेवोनॉयड्स जैसे एंटीऑक्सिडेंट्स में समृद्ध होने के कारण, मूंग दाल मुक्त कणों द्वारा किए गए रक्त वाहिकाओं पर नुकसान को कम करती है और इन्फ्लमेशन (inflammation) को भी कम करती है। मूंग दाल हृदय और मधुमेह के अनुकूल है। मूंग दाल फाइबर में उच्च होती है और 1 कप पकी हुई मूंग दाल का आपके फाइबर की दैनिक आवश्यकताओं का 28.52% पूरा करती है। मूंग दाल के 9 शानदार फायदे यहाँ पढें। मसूर दाल (स्प्लिट रेड मसूर, benefits of masoor dal, split red lentils in hindi), साबुत मसूर: 1 कप पकी हुई मसूर दाल 19 ग्राम प्रोटीन देती है। फॉस्फोरस से भरपूर होने के कारण यह कैल्शियम के साथ मिलकर हमारी हड्डियों के निर्माण में मददरुप है। साबुत मसूर या मसूर दाल फोलेट (विटामिन बी 9 या फोलिक एसिड) में समृद्ध है जो आपके शरीर में नई कोशिकाओं, विशेष रूप से लाल रक्त कोशिकाओं के उत्पादन में और उन्हें बनाए रखने में मदद करती है। मसूर की दाल मधुमेह और स्वस्थ हार्ट के लिए अच्छी भी है। मसूर दाल के 10 स्वास्थ्य लाभ विस्तृत में देखें। उड़द की दाल (urad dal benefits in hindi): 1 कप पकी हुई उड़द की दाल आपकी 69.30% फोलिक एसिड की दैनिक आवश्यकता कोपूरी करती है। उड़द की दाल में मौजूद फोलिक एसिड आपके शरीर में नई कोशिकाओं, विशेष रूप से लाल रक्त कोशिकाओं के उत्पादन औररखरखाव में मदद करती है। फॉस्फोरस से भरपूर होने के कारण यह कैल्शियम के साथ मिलकर हमारी हड्डियों का निर्माण भी करतीहै। इसमें फाइबर भी भरपूर है और इसलिए यह दिल के लिए, कोलेस्ट्रॉल कम करने के लिए और मधुमेह के लिए अच्छा है। उड़द दाल के 10 सुपर फायदे के लिए यहाँ देखें। मेथी के दानें, मेथी के बीज (Benefits of Methi seeds, Fenugreek seeds in Hindi): 1 चम्मच मेथी के दानें को रात भर भिगोकर सुबह खाली पेट सुबह सेवन करने से मधुमेह रोगियों के लिए रक्त शर्करा के स्तर को नियंत्रित करने का एक उल्लेखनीय इलाज है। मेथी के दानें रक्त में कोलेस्ट्रॉल के स्तर को कम करने के साथ दिल को लाभ पहुंचाने के लिए जाने जाते हैं। मेथी के दानें लंबे समय से स्तनपान कराने वाली माताओं को स्तन के दूध के उत्पादन को बढ़ाने के लिए सुझाए गए हैं। आधा गिलास पानी के साथ एक चम्मच मेथी के दानों को लेना दस्त के लिए एक बहुत ही प्रसिद्ध घरेलू उपाय है। मेथी के दानें के विस्तृत लाभ पढें। प्याज (प्याज़, कांदा, onion benefits in hindi): कच्चा प्याज विटामिन सी का एक बहुत मूल्यवान स्रोत है - प्रतिरक्षा निर्माण विटामिन।अन्य phytonutrients के साथ प्याज , यह WBC (श्वेत रक्त कोशिकाओं), (white blood cells) का निर्माण करने में मदद करता है, जो बीमारी से बचाव की एक पंक्ति के रूप में कार्य करता है। हां, यह कई एंटीऑक्सिडेंट का एक स्रोत है, उनमें से सबसे महत्वपूर्ण क्वेरसेटिन है। प्याज में रहीत क्वेरसेटिन एचडीएल (अच्छे कोलेस्ट्रॉल) के उत्पादन को बढ़ावा देता है और शरीर में कुल कोलेस्ट्रॉल को कम करता है। प्याज में मौजूद सल्फर रक्त को पतला करने का काम करता है। यह रक्तचाप को कम करता है और हार्ट, मधुमेह जैसे रोगियों के लिए अच्छा है। पढ़िए प्याज के फायदे। अदरक, अद्रक (Benefits of Ginger in Hindi): अदरक कन्जेशन, गले की खराश, सर्दी और खांसी के लिए एक प्रभावी इलाज है। यह अपाचन को ठीक करता है और कब्ज से भी राहत देता है। अदरक को माहवारी के दर्द (menstrual pain) से राहत देने में दवाओं के रूप में प्रभावी पाया गया है। अदरक उच्च कोलेस्ट्रॉल वाले रोगियों में कोलेस्ट्रॉल के स्तर को कम करने में भी मदद करता है। अदरक गर्भवती महिलाओं में जी मचलने (nausea) के लक्षणों को काफी कम करता है। अदरक के 16 सुपर स्वास्थ्य लाभ के लिए यहाँ पढें। हरी मिर्च | green chillies benefits in hindi | : हरी मिर्च में मौजूद एंटीऑक्सिडेंट विटामिन सी शरीर को हानिकारक मुक्त कणों के प्रभाव से बचाता है और तनाव से बचाता है। इसका उच्च फाइबर है जो रक्त शर्करा के स्तर को नियंत्रित करने में मदद करता है। यह एक डायबिटिक आहार के लिए एक योग्य अवयव है। क्या आप एनीमिया (anaemia ) से पीड़ित हैं? तो हरी मिर्च को अपनी आयरन युक्त खाद्य पदार्थों की सूची में जरुर शामिल करें। पूरी जानकारी के लिए हरी मिर्च के फायदे देखें। धनिया (कोथमीर, धनिया, corainder benefits in hindi): धनिया एक ताजा जड़ी बूटी है जिसे अक्सर भारतीय पाक कला में स्वाद बढ़ाने के लिए इस्तेमाल किया जाता है। इसका मुख्य रूप से एक गार्निश के रूप में उपयोग किया जाता है। यह इसका उपयोग करने का सबसे अच्छा तरीका है - कोई खाना पकाने नहीं। यह इसकी विटामिन सी की मात्रा को संरक्षित रखता है, जो हमारी प्रतिरक्षा का निर्माण करने और त्वचा में चमक लाने में मदद करता है। धनिया में मौजूद एंटीऑक्सीडेंट विटामिन ए, विटामिन सी और क्वेरसेटिन हमारे इम्यून सिस्टम को मजबूत बनाने की दिशा में काम करते हैं। धनिया आयरन और फोलेट का भी काफी अच्छे स्रोत हैं - 2 पोषक तत्व जो हमारे रक्त में लाल रक्त कोशिकाओं (red blood cells ) के उत्पादन और रखरखाव में मदद करते हैं। धनिया कोलेस्ट्रॉल कम करने के लिए भी अच्छा है और मधुमेह रोगियों के लिए भी। विवरण समझने के लिए धनिए के 9 लाभ पढ़ें। ध्यान दें : 1 कप = 200 मिलीलीटर (बाजार में आसानी से उपलब्ध है)। प्रत्येक घटक का ग्राम में वजन भिन्न होता है। क्या डायबिटीज के मरीज, दिल के मरीज और अधिक वजन वाले लोग हेल्दी अडाई का सकते हैं? हा वो कर सकते है। मूंग दाल प्रोटीन से भरपूर होती है, फाइबर से भरपूर और स्नैक्स और दाल के लिए बेस के रूप में बेहतरीन है। टूटा हुआ गेहूं आपके रक्त शर्करा के स्तर को नहीं बढ़ाएगा। क्या स्वस्थ व्यक्ति हेल्दी अडाई का सकते हैं? हा वो कर सकते है। यह नुस्खा स्वस्थ रहने के लिए बहुत अच्छा है। इस रेसिपी से आपको फाइबर, प्रोटीन, कॉम्प्लेक्स कार्ब्स मिलते हैं। इसलिए सही है। अडाई के साथ खाने के लिए हेल्दी चटनी हमारा सुझाव है कि आप इस दक्षिण भारतीय ब्रेकफास्ट रेसिपी के साथ ताजा लहसुन की चटनी रेसिपी या हरी चटनी रेसिपी आज़माएँ। ग्रीन चटनी | सैंडविच चटनी रेसिपी | ढोकले की चटनी कैसे बनाएं | भारतीय नाश्ते के लिए हरी चटनी पौष्टिक हरी चटनी जिसमें ZERO चीनी का इस्तेमाल किया गया है और पुदीने की पत्तियां, प्याज और धनिए से तैयार की है, लेहसुन का चटनी, हरे लहसुन की चटनी या हरी चटनी खाना पसंद करें। नारियल आधारित विकल्प जैसे कि नारियल की चटनी जो नारियल और धनिए से तैयार की गई है या इडली, डोसा, उत्तपम के लिए नारियल धनिए की हरी चटनी खाना पसंद करें। एक हेल्दी अडाई से आने वाली 53 कैलोरी कैसे बर्न करें? चलना (6 किमी प्रति घंटा) = 16 मिनट दौड़ना (11 किमी प्रति घंटा) = 5 मिनट साइकिल चलाना (30 किमी प्रति घंटा) = 7 मिनट तैराकी (2 किमी प्रति घंटा)= 9 मिनट नोट: ये मूल्य अनुमानित हैं और प्रत्येक व्यक्ति में कैलोरी बर्निंग में अंतर है।

flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make a delectable Flax Seed Raita. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Grated bottle gourd adds volume to this flax seed raita, while mint gives it an awesome flavour. Relish this healthy ingredient in the tastiest possible way! How to make flax seed raita. 1. Take a non-stick kadhai and add the grated bottle gourd into it. Add water and cook. Now, take a deep bowl and add the Low- fat curds into it. Add mint leaves, roasted jeera and flax seed powder. Add black salt, sugar, salt and bottle gourd. Mix all the ingredients with the help of a whisk and refrigerate for at least 1 hour and your doodhi, mint and curd flax seed raita is ready. Other ingredients in flax seed raita that are healthy and used are curds and doodhi. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. So enjoy this healthy flax seed raita. I would like to share with you some tips to make the perfect flax seed raita recipe. 1. Wash, peel and grate the bottle gourd. Make sure you use them immediately so that they don’t get discoloured or put them in a bowl of water. 2. Do not add too much of water as the bottle gourd will also release some amount of water when being cooked. Keep it aside to cool. Enjoy flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with detailed step by step recipe and video below.

low fat chaas recipe | Indian low fat buttermilk |healthy Indian low fat curd drink | with 6 amazing images When you come back home on a hot summer’s afternoon, grab a glass of low fat chaas from the fridge. Relax on a couch, sip on it for a couple of minutes, and feel your body regain its lost splendour. Indeed, Indian low fat buttermilk is one of the most popular Indian summer coolants. It is not only healthy, but tasty and easy to prepare too. It is a basic recipe that requires just two ingredients! To make low fat chaas, combine the curds and salt in a deep bowl and whisk well. Add 2½ cups of chilled water and whisk well. Serve chilled. Since healthy Indian low fat curd drink aids digestion, it is often served along with a traditional Indian lunch. This low fat chaas is low in cholesterol and diabetic-friendly too. Indian low fat buttermilk also keeps acidity at bay. Low fat curd is suitable for adults with heart problems and those on a weight loss or low calorie/low fat diet. At the same time, you get to load up on calcium, which strengthens your bones. This light and refreshing low fat curd drink also gives you fat-soluble vitamins like vitamin A, vitamin D, Vitamin E and Vitamin K. In most respects, it is one of the best summer beverages for any one Enjoy low fat chaas recipe | Indian low fat buttermilk |healthy Indian low fat curd drink | with detailed step by step photos below.

High Protein Indian Recipes : Paneer Corn Korma, Coconut and Paneer Puranpoli, Buckwheat and Sprouts Khichdi, Hariyali Tofu Rotis, Jowar and Vegetable Khichdi, Badam Barfi, Healthy Almond Barfi, Mixed Sprouts Beetroot Healthy Lunch Veg Salad, Chana Dal Pancakes, Rajma Vegetable Healthy Lunch Salad, One Dish Meal

स्पाइसी गार्लिक हमस रेसिपी | तीखा लहसुनी हमस | भारतीय स्टाइल लहसुन हमस | स्वस्थ हमस | spicy garlic hummus in hindi | with 16 amazing images. स्पाइसी गार्लिक हमस हमेशा लोकप्रिय मेडिटेरेनियन हमस डिप का एक तीखा संस्करण है जिसे लाल मिर्च के पेस्ट के साथ बनाया गया है। भारतीय स्टाइल लहसुन हमस को एक मलाईदार बनावट और तीखा स्वाद देता है, जो अन्य अवयवों को खूबसूरती से पूरक करता है। स्पाइसी गार्लिक हमस एक झटपट डिप है जो निश्चित ही सभी उम्र के लोगों को पसंद आएगा। साधारण स्पाइसी गार्लिक हमस बनाने में ज्यादा मेहनत नहीं लगती है। यहां जानें स्पाइसी गार्लिक हमस रेसिपी। काबुली चना, जिसे छोले के रूप में भी जाना जाता है, किसी भी हम्मस की प्रमुख सामग्री है। इस स्पाइसी गार्लिक हमस में छोले भिगो कर पक जाने तक पकाए जाते हैं। काबुली चने को मिक्सी में डालिये। दही डालें। स्वाद बढ़ाने के लिए इसमें अजमोद, लहसुन, हरी मिर्च, जैतून का तेल और नींबू का रस मिलाएं। चिकना होने तक मिलाएँ। आपका स्पाइसी गार्लिक हमस तैयार है। इस बिना ताहिनी के मसालेदार लहसुन के हमस में दही और जैतून का तेल मिश्रण की प्रक्रिया को आसान बनाने और इसे एक चिकनी बनावट देने के लिए है। दही आपके प्रोटीन के स्तर में इजाफा करेगा जबकि जैतून का तेल ओमेगा -3 वसा देगा - स्वस्थ वसा जो आपके दिल को स्वस्थ लहसुन हमस में बचाने के लिए जाना जाता है। जब आपके पास भिगोया हुआ काबुली चना हो, तो यह जल्दी और आसानी से बनने वाली स्पाइसी गार्लिक हमस रेसिपी बनाएं और इसे लवाश, पीटा ब्रेड या टोस्टेड ब्राउन ब्रेड के साथ परोसें। आप कुकुम्बर स्टिक्स के साथ पालक हमस और तंदूरी हमस जैसे अन्य हमस व्यंजनों को भी आजमा सकते हैं। आनंद लें स्पाइसी गार्लिक हमस रेसिपी | तीखा लहसुनी हमस | भारतीय स्टाइल लहसुन हमस | स्वस्थ हमस | spicy garlic hummus in hindi | स्टेप बाय स्टेप फोटो के साथ।

A healthy heart is a result of a healthy lifestyle and healthy recipes. Healthy heart recipes : Oat and Raising Biscuits, Sprouts Pulao, Bajra aur Kaddu ki Roti etc. which are made using minimum amount of oil and more of heart-friendly veggies.

chapati recipe | authentic Indian chapati recipe | chapati for weight loss | soft whole wheat chapati | with 17 amazing images One of the most famous and versatile of Indian dishes, the chapati is an Indian bread made daily in most Indian kitchens. No meal is complete without chapati and we show you easy it is to make them. All ingredients to make chapati for weight loss recipe is easily available in Indian kitchens. To make whole wheat chapati recipe, combine the whole wheat flour, oil and salt and knead into a smooth soft dough using enough water. Keep aside for 15 to 20 minutes. Cover and keep the dough aside for 15 to 20 minutes. Divide the dough into 6 equal portions and roll out each portion of the dough into a thin circle. Cook the chapati on a non stick tava and then cook it on an open flame till it puffs up. This is how to make soft chapati. I would like to share some important tips to make the perfect chapati recipe. 1. For making the chapati dough, take a deep bowl and add the flour to it.We need to take a deep bowl so that the flour and the other ingredients do not fall off while we are mixing or kneading the dough. 2. Some people like their chapatis bland ,so you can even skip adding salt to your chapati dough. 3. Add water little by little. Be careful while adding water.Adding too much of water initially will make it difficult for you to knead. 4. Apply a little oil on the surface of the dough before you keep it for resting, so that it doesn’t become dry. Cover the dough with a wet muslin cloth. You can also use a food grade quality cling film or a plate to cover the dough. 5. Keep it aside for 15 minutes. This resting period improves the texture of the dough, makes it easier to roll and makes the chapatis softer and fluffier. We love whole wheat chapati as its quick to make and very healthy. Made from the super ingredient whole wheat flour which is packed with phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells which most your energy levels. Whether they like to have it with subzi and dal, rolled up with grated veggies and cheese, or with a layer of jam, the Chapati is much-loved by kids. Ensure that you make it with good quality whole wheat flour so it is healthy and satiating for your kids. Enjoy how to make chapati recipe | authentic Indian chapati recipe | chapati for weight loss | soft whole wheat chapati | with detailed step by step photos and video below.

A delicacy from the kitchens of Bengal, this kochuri is made using a dough of two flours with a green peas filling. The flavours of aniseeds, kalonji and pepper mingle together in the stuffing to create a truly zesty bite! This is a filling snack, with the goodness of whole wheat and jowar flours, not to forget the nutrition boost from green peas. As we have baked the Matarsutir Kochuri rather than deep-frying, the calorie-count is also absolutely under control. You can also try other healthy baked snacks like Baked Samosa with Mixed Sprouts or Tandoori Paneer Calzone .

anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakfast platter is an energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Learn how to make vegetarian Indian breakfast platter for healthy skin. To make anti aging breakfast platter, combine the sprouted moong, paneer, chilli powder, cumin seeds powder and rock salt in a bowl and mix well. Arrange the moong, paneer, oranges, grapes, watermelon, dates, walnuts and almonds on a platter and serve immediately. Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this healthy breakfast board gives you a good mix of nutrients, flavours and textures. The ingredients are quite balanced too. The fruits give you loads of vitamins and fibre, especially vitamin C, a powerful antioxidant that helps slow the process of aging.Vitamin C also participates in collagen synthesis which is necessary to keep wrinkles away and add a glow to this skin. Paneer and sprouts in healthy breakfast platter idea give you ample calcium and protein, both of which are essential for healthy functioning and maintenance of the body. They also help build muscular strength. You can make your choice of low fat or high fat paneer. The best part is that this attractive anti aging breakfast platter is quite easy to prepare. You just need to chop and arrange them. The ingredients are ingeniously chosen so that they look good too. The nuts – almonds and walnuts are rich in omega-3 fatty acids which help to reduce inflammation in the body and prevent the onset of other chronic diseases. Scooping out the watermelon into balls makes it look really wonderful, and together with the green grapes, it looks like the decoration on a Christmas tree! What a fabulous way to start the day – with a visual and culinary treat like healthy breakfast board which needs no accompaniment. It is a breakfast in itself at approx. 300 calories. Health Tips for anti aging breakfast platter. 1. This platter can be enjoyed by healthy individuals, heart patients, diabetics, women with PCOS and even weight watchers. However, diabetics are advised to avoid serving dates in their platter and restrict to not more than half serving. 2. If you do not have the time, watermelon balls can be substituted with watermelon cubes. 3. Similarly orange segments can be substituted with sweet lime or grapefruit segments to get your share of vitamin C. Learn to make anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board.

baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | with 27 amazing images. Made using fibre-rich oats and whole wheat flour, the baked oats puri is flavoured with sesame seeds, garlic paste and kasuri methi too. whole wheat oats puri is a simple recipe to make with ingredients available in most Indian kitchens. We make this healthy baked oats puri often in our house as the kids love it and I take it too office for a healthy snack. baked oats puri is easy to make. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water. Divide the dough into 20 equal portions and roll out each portion into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling. Arrange them on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 20 minutes, turning them once after 10 minutes or till baked oats puri turn crisp. See why this is a popular healthy baked oats puri recipe. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour used in the puri is rich in phosphorus which is a major mineral which works closely with calcium to build our bones. You can also try other healthy jar snacks like Crunchy Cumin Seeds Cracker and Palak Til Jowar Nimki .

oats chaat recipe | healthy chaat | Indian oats recipes | easy healthy chaat for parties | with 24 amazing images. oats chaat is an intelligent combination of juicy and crunchy pomegranate with healthy oats, meetha chutney, herbs and spices and curd which makes this snack an enjoyable treat. Learn how to make healthy chaat. To make oats chaat, first make the meetha chutney. Combine the dates and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid and keep aside to cool slightly. Once cooled, blend it in a mixer to a smooth paste using ¼ cup of water. Transfer it in a deep bowl, add the chilli powder, cumin seeds powder, black salt and salt and mix well. Keep aside. Then make the chaat. Heat a broad non-stick pan and dry roast the oats on a medium flame for 4 minutes to remove the raw taste of oats. Keep aside to cool completely. Combine all the ingredients, including the oats, in a deep bowl and mix well. Serve immediately garnished with coriander and pomegranate. Oats is the last ingredient you thought would be used to make a chaat and yet it fits in so beautifully! The best part is that this unbelievably tasty Indian oats recipe is so nutritious that you can relish this snack without any guilt. This easy healthy chaat for parties makes use of a unique meetha chutney that is sweetened completely with dates, without any jaggery, so it can be stored in the refrigerator and used to make this and other healthy chaats any time. We have attempted to make a healthier chutney with naturally sweet dates. Moreover, we have used only a small quantity (1 tbsp) in this recipe for taste and flavour boost. Whenever hunger strikes, all you need to do is assemble together oats, veggies, curds, kala chana sprouts and the perky chutney to make healthy chaat. You can also replace kala chana sprouts with any other sprouts of your choice. Oats are a good source of fiber and thus a healthy choice for snack. Heart patients, women with PCOS and healthy individuals all can indulge in this snack. This Indian oats recipe yields 6.9 g fiber per serving. Those with hypertension, should avoid the addition of chaat masala and the salt intake should be as per the prescribed amount. The sprouts in this easy healthy chaat for parties is a brimming with protein, needed to build healthy cells and tissues. The garnish of pomegranate is to add some vitamin C to your snack. It’s a nutrient needed to build immunity and fight diseases and also add glow to your skin. A sprinkle of coriander lends the final Indian touch. Tips for oats chaat. 1. Roasting oats perfectly is very important to make them crisp. 2. Assemble it just before serving and serve it immediately, else it will turn soggy. Enjoy oats chaat recipe | healthy chaat | Indian oats recipes | easy healthy chaat for parties | with step by step images below.

methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with 14 amazing images. Methi bajra paratha is an Indian bread that combines the eye- appealing fenugreek leaves with the guaranteed satisfaction of having a paratha. Everyone loves ghee and potato laden parathas and most of you also thoroughly enjoy this healthy bajra paratha. Learn how to make methi bajra paratha. Methi bajra paratha, is an all-in-one paratha in which all ingredients like bajra flour, methi leaves, sesame seeds and some basic spices have to combined in a deep bowl and kneaded into a soft dough using enough water. Divide the dough into small portions and roll into size of your choice using whole wheat flour. Healthy bajra paratha is a treasure trove of nutrients and a must-have in every healthy kitchen. Bajra flour, methi and sesame seeds all are rich in iron which help build hemoglobin levels and keep fatigue and tiredness away. They aid in lending a glowing skin too! These methi bajra paratha for lunch are a good source of antioxidants like vitamin A, which helps to build body’s immune system to fight against common illnesses. These compounds also fight against free radicals which otherwise are a causative factor of chronic diseases like heart disease and cancer. With just 56 calories per paratha, these methi bajra paratha are also a treat for weight-watchers who aim to eat healthy flours and avoid refined flours like maida completely. These flours and the parathas made with them are quite satiating as well as they abound in fiber. Fair amounts of potassium and magnesium help to maintain heart health. Only remember not to go over-board in the usage of fat to cook these parathas – else you will negate the effect of its nutritional benefits. Enjoy methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with step by step photos.

rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with amazing images. rajma salad recipe is a fairly quick salad to make. The ingredients to make rajma salad are rajma, onions, tomatoes, spring onions, shredded lettuce and an olive oil dressing. Once you have soaked and boiled the rajma for kidney bean salad, all you need to do is throw in some chopped veggies and a dash of lime and pepper for spice. Serve rajma salad fresh to avoid sogginess, and enjoy the blend of textures and flavours in every mouthful. See why we think this is a healthy rajma salad? One cup of cooked kidney beans (rajma) has 26.2% of your daily magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Vegetables that will add fibre. Olive oil is one of the healthiest oil you can opt for. It has around 77% of MUFA. The Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Learn to make rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with step by step photos below.

पनीर और पालक का सूप रेसिपी | पालक सूप के साथ पनीर | स्वस्थ पालक पनीर सूप | paneer and spinach soup in Hindi. पनीर और पालक का सूप एक सुगंधित और पौष्टिक भारतीय सूप है, जिसमें स्वादिष्ट जायके होते हैं। जानिए स्वस्थ पालक पनीर सूप बनाने की विधि। इस पालक सूप के साथ पनीर का स्वाद बहुत ही स्वादिष्ट होता है जो आपको पसंद आएगा। पालक को पकाया जाता है और एक प्यूरी में मिलाया जाता है, मूंग दाल के साथ गाढ़ा किया जाता है और प्याज, नमक और काली मिर्च के साथ पूरी तरह से पकाया जाता है, स्वाद की कलियों के लिए एक खुशी है। प्रोटीन से भरपुर यह पनीर एण्ड स्पिनॅच सूप अपने आप मे संपुर्ण आहार है! मूंग दाल, पानीर और पालक का प्रयोग इस सूप को बेहद पौष्टिक और पुर्ण बनाता है, और साथ ही प्याज़ और कालीमिर्च इस सूप को सौम्य और तीखे स्वाद प्रदान करते है। पनीर और पालक का सूप बनाने के लिए, एक चौड़े नॉन-स्टिक पॅन मे मक्ख़न गरम करें, पनीर डालकर मध्यम आँच पर १-२ मिनट या पनीर के भूरे होने तक भुन लें। एक तरफ रख दें। मूंग दाल, पालक, प्याज़ और ५ कप पानी को एक गहरे नॉन स्टिक पॅन मे डालकर अच्छी तरह मिला लें और मध्यम आँच पर ८ से १० मिनट या दाल के पुरी तरह पकने तक पका लें। पुरी तरह ठंडा करने के लिये एक तरफ रख दें। ठंडा करने के बाद, मिक्सर मे पीसकर मुलयाम प्यूरी बना लें और छन्नी से छान लें। प्यूरी को उसी पॅन मे डालें, नमक, कालीमिर्च और पनीर के टुकड़े मिलाकर हल्के हाथों से मिलायें और मध्यम आँच पर, लगातार हिलाते हुए १-२ मिनट पकायें। गरमा गरम परोसें। पनीर के साथ यह रमणीय भारतीय पालक सूप न केवल स्वादिष्ट रूप से स्वादिष्ट है, बल्कि तैयार करने के लिए भी सुविधाजनक है। कोशिश करके देखो! पनीर और पालक का सूप के लिए टिप्स 1. पनीर के टुकड़ों को ज़्यादा मत भुने, ताकि वे चबाने लगें। 2. इसके अलावा उन्हें भुनकर समय से बहुत आगे तैयार न रखें। 3. आप एक उच्च गुणवत्ता वाले ब्लेंडर का उपयोग कर सकते हैं और स्वस्थ पाचन तंत्र के लिए इसके अधिकांश फाइबर को बनाए रखने के लिए चरण ३ पर छानना टाल सकते हैं। आनंद लें पनीर और पालक का सूप रेसिपी | पालक सूप के साथ पनीर | स्वस्थ पालक पनीर सूप | paneer and spinach soup in Hindi | नीचे दिए गए रेसिपी के साथ।

bhakri recipe | whole wheat bhakri | soft Gujarati Bhakri | with 13 amazing images. To make bhakri, combine whole wheat flour, ghee and salt in a deep bowl and knead into a firm dough using little water. Divide the dough into 12 portions and cook on a non stick tava to give a soft Gujarati Bhakri. Bhakhris are a staple food to many. This popular Indian bread is known as Maharashtrian Bhakri and Gujarati Bhakri. whole wheat bhakri are best had hot and fresh. I would like to share some tips to make the perfect bhakri. 1. With the help of a rolling pin, roll the dough into a 100 mm. (4") diameter thick circle. It should be thicker than paratha. If the edges crack too much when you roll the bhakri then you may need to add some water or milk additionally to make smooth dough. 2. Make sure you cook the bhakri on low flame. If you will cook it on high or medium flame, brown spots will apprear but the bhakri will left raw from inside. Soft Gujarati Bhakhri are served hot with Trevti Dal for lunch/dinner. It is also a popular Gujarati breakfast relished with a cup of Masala Chai. Pitla and bhakri is a traditional Maharashtrian combo, and we thought we should share a sumptuous Whole Wheat Bhakri recipe for you to enjoy with our Methi Pitla or Cauliflower Greens Pitla. Enjoy how to make bhakri recipe | whole wheat bhakri | soft Gujarati Bhakri | with detailed step by step photos below.

punjabi baingan bharta | baingan bharta | punjabi eggplant | roasted eggplant mash | with 19 amazing images Punjabi food incorporates very innovative cooking methods, be it the use of the tandoor or the concept of cooking vegetables directly over the flame thus endowing the vegetable with a great smoky flavour. The Punjabi Baingan Bharta has many fans all over the world. Baingan or brinjal cooked directly over the flame till the skin is charred and can be peeled off combined with a fine blend of spices and some ghee makes up this brilliant Baingan Bharta creation. While selecting the brinjal for this Baingan Bharta be sure to choose one's that are large with a shiny smooth surface as these are likely to have a lower number of seeds. All in all this scrumptious Punjabi Baingan Bharta dish is worth all the time and mess it may create! The Baingan Bharta teams up well with rotis like Missi Roti, Bajra Roti, Chawal ki Roti, Tandoori Roti and Moghlai Roti. Enjoy how to make Baingan Bharta recipe with detailed step by step photos below.

healthy green pea paratha recipe | matar paratha for weight loss, acidity | diabetic green pea paratha | with amazing 25 images. healthy green pea paratha are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. In diabetic green pea paratha, both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healthy for diabetics, as well as the whole family. I usually make this at home when any of my family member is down with acidity, as green pea is said to be alkaline, and when combined with wheat flour, it helps to balance the acid-alkaline ratio. Remember to reduce the green chillies used in matar paratha for acidity. The matar paratha for weight loss doesn’t use much ingredients and is simple to make. All you need to do is puree the boiled green peas in a blender. Further, transfer it to a bowl, add whole wheat flour, salt, green chillies, low fat curds and carom seeds. Knead into a soft dough without using any water. Next, divide and roll into a chapatti and cook using peanut oil until golden brown from both the sides. Serve green pea paratha hot. Green peas are a fair source of carbs, but their high fiber count and low glycemic index (22) makes diabetic green pea paratha suitable for diabetes. Green peas are best combined with another fiber rich food so the overall glycemic count of the recipe is well maintained. So, here we have combined them with whole wheat flour (and not low fiber maida) and put up in the form of a paratha on the table. With the addition of just a few basic spices from our masala dabba, these parathas are remarkably tasty when served off the tava. Serve matar paratha for weight loss with protein rich low fat curds and not pickle. Serve the green pea paratha for acidity fresh off the tava with Karela Kadhi and Carrot Garlic Chutney. It is recommended that a diabetic should restrict to only 1 Green Peas Paratha, so as to not go overboard on the carb intake. Enjoy healthy green pea paratha recipe | matar paratha for weight loss, acidity | diabetic green pea paratha | recipe with detailed step by step photos below.

bajra methi khakhra | bajra methi khakhra handmade | bajra methi khakhra made with khakhra press | with 30 amazing images Wholesome bajra methi khakhra made of bajra and whole wheat flour perked up with fenugreek leaves, green chilli paste, and so on, this snack is a perfect accompaniment for tea. The bitterness of methi is surprisingly very pleasant in this creation. It makes you smack your lips and reach for another khakhra! You can make these delicious bajra methi khakhras in bulk and store them in an airtight container to relish at home or even to carry along on a long journey! We have shown you how to make bajra methi khakhra recipe in 2 ways. First is bajra methi khakhra handmade and that is the traditional way to make it. However, the cooking and crispness is not uniform on the khakhra as there is a lot of human effort. Second is bajra methi khakhra made with khakhra press which makes the khakhra cook uniformly and crisply. If you make lots of khakhras at home, then we suggest you buy the khakhra press which is inexpensive. bajra methi khakhra recipe is healthy as its made of mainly bajra flour and methi leaves. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. I prefer to make bajra methi khakhra at home as it is far more healthier. You are never sure of the quality of the flour used by small packaged food makers and also the quality of oil used. Street food tends to use oil which has been used multiple times which will affect your health. Enjoy bajra methi khakhra | bajra methi khakhra handmade | bajra methi khakhra made with khakhra press | with detailed step by step photos.

healthy green pea paratha recipe | matar paratha for weight loss, acidity | diabetic green pea paratha | with amazing 25 images. healthy green pea paratha are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. In diabetic green pea paratha, both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healthy for diabetics, as well as the whole family. I usually make this at home when any of my family member is down with acidity, as green pea is said to be alkaline, and when combined with wheat flour, it helps to balance the acid-alkaline ratio. Remember to reduce the green chillies used in matar paratha for acidity. The matar paratha for weight loss doesn’t use much ingredients and is simple to make. All you need to do is puree the boiled green peas in a blender. Further, transfer it to a bowl, add whole wheat flour, salt, green chillies, low fat curds and carom seeds. Knead into a soft dough without using any water. Next, divide and roll into a chapatti and cook using peanut oil until golden brown from both the sides. Serve green pea paratha hot. Green peas are a fair source of carbs, but their high fiber count and low glycemic index (22) makes diabetic green pea paratha suitable for diabetes. Green peas are best combined with another fiber rich food so the overall glycemic count of the recipe is well maintained. So, here we have combined them with whole wheat flour (and not low fiber maida) and put up in the form of a paratha on the table. With the addition of just a few basic spices from our masala dabba, these parathas are remarkably tasty when served off the tava. Serve matar paratha for weight loss with protein rich low fat curds and not pickle. Serve the green pea paratha for acidity fresh off the tava with Karela Kadhi and Carrot Garlic Chutney. It is recommended that a diabetic should restrict to only 1 Green Peas Paratha, so as to not go overboard on the carb intake. Enjoy healthy green pea paratha recipe | matar paratha for weight loss, acidity | diabetic green pea paratha | recipe with detailed step by step photos below.

plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images.

Antioxidant Rich Indian Salad Recipes : Cucumber, Capsicum and Celery Salad, Cabbage, Carrot and Lettuce Salad, Grapefruit and Green Apple Salad, Chawli and Fruit Salad

baked sev recipe | baked sev for chaats, snacks | healthy baked sev | with 15 amazing images. baked sev is the answer to make Indian chaats healthier. Use baked sev as topping for chaats like bhel puri, sev puri or snacks like amiri khaman and poha. Most Indian households use deep fried sev for sabzi, chaat and snacks. We now show you how to make baked sev with step by step photos. baked sev recipe is made of besan (bengal gram flour), haldi, hing, lemon juice, sugar and oil. To make healthy baked sev, combine all the ingredients in a bowl, mix well and knead into a semi-soft dough, using approx. 2 tbsp of water. Shape the dough into a cylindrical roll, fill the dough into the “sev press” and press out thin strands onto a greased baking tray. Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till baked sev turns light brown in colour. Cool, store baked sev in an air-tight container and use as required. See why we call this healthy baked sev recipe? Made mainly from besan and the recipe is not deep fried but baked. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Use baked sev as a topping for Bhel Puri, Low Calorie Sev Puri and sev tamatar nu shaak. Enjoy baked sev recipe | baked sev for chaats, snacks | healthy baked sev | with step by step photos below.

Iron is an important nutrient for our body and for our health. Iron rich recipes to prevent anaemia includes Beans and Amaranth Leaves Dal, Halim Laddoo, Chawli beans and Mint Burger, Poha Cutlet, Jowar Methi Roti etc. Pump up your iron levels with these wholesome recipes and bubble with energy all day along.

Bubbling with a blast of freshness, this amazing combination of fruits and veggies is sure to put you on the right track! The Cucumber, Spinach, Orange and Cucumber Drink is quite easy to make and light on the stomach too. When you do not feel like having a heavy snack, go for this great juice. Ideal for those with IBS , this simple juice can be made any time, without much fuss. Relish it immediately before it discolors.

sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with 40 amazing images. sprouts beetroot vegetable salad is a healthy one dish meal or healthy Indian lunch. Learn to make cherry tomatoes, sprouts, protein and fibre rich salad. Get ready to lose yourself in a symphony of flavours and textures! The mixed sprouts beetroot healthy Indian veg salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets and succulent feta cheese! A sweet, tangy and spicy Indian dressing of lemon juice, honey, extra virgin olive oil and spices adds to the flavour of this scrumptious sprouts beetroot vegetable Indian salad, making each spoonful a delightful experience to savour. The best part is that this amazing taste is complemented by great nutrition too. Beetroot is low in calories and high in fibre, making this a good salad for weight watchers. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. Mixed sprouts in cherry tomatoes, sprouts, protein and fibre rich salad on sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin A, vitamin C, vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly. You can also try other salad combos with mixed sprouts like Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing or Mixed Sprouts Fruits and Veggie Salad. Enjoy sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with step by step photos.

how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | with 11 amazing images. how is skim milk made is a homemade version of low fat milk. Learn how to make how to make skim milk from whole milk. To make skim milk, boil the milk in a deep non-stick pan, which will take 8 to 10 minutes. Cool for atleast 2 to 3 hours. Put it in the refrigerator for atleast 10 to 12 hours. Remove the cream from the top. Repeat steps 1 to 4 two more times to get the skimmed milk. Use as required. Many people like to do their stuff themselves – some for kicks, some for the satisfaction of making it in their own kitchen, some for hygiene reasons and others because they like the quality of homemade foods. So, while skimmed milk is readily available in the market, here’s a recipe of homemade skimmed milk for those who want to make it at home in their own kitchen. To make skim milk from whole milk is a bit time consuming as the process of skimming the fat has to be repeated twice, but you get good, tasty almost fat-free milk. This homemade skimmed milk, which is devoid of fat and low in sodium, is healthy even for those with excess weight, diabetes and heart diseases who need to monitor their fat intake. Tips on how to make low fat milk at home. 1. Use a deep non-stick pan instead of a broad pan. 2. Let the milk boil completely, else the cream layer wouldn’t be thick and fat will remain in the milk. 3. Cool it very well, to remove the fat laden cream. 4. Repeat the procedure thrice, instead of twice if you think there is a need. You can also try Homemade Almond Milk Made with Soaked Almonds or Homemade Oat Milk. Enjoy how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | how is skim milk made.

Quick healthy Salad Recipe includes Bean and Capsicum Salad, Chatpata Chawli and Fruit Salad, Paneer aur Hare Chane ka Salad etc. Try these quick and easy healthy salad recipes which will be ready in no time and will provide you ample amount of nutrients.

लो कॅल रोटी पराठे रेसिपी : कश्मीरी रोटी, पनीर टमाटर पराठा, पनीर मेथी रोटी, बाजरा आलू रोटी, रॅडिश नाचनी रोटी

lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this through healthy lemon coriander soup. That’s all the more reason to enjoy this delicious lemon and coriander soup made with Vitamin C rich ingredients like lemon, coriander, carrots and cabbage. The vegetable stock used in this recipe also helps boost vitamin C levels of each lemon and coriander soup bowlful. Vitamin C is also helpful in relieving cold and cough, so enjoy this comforting soup piping hot on days you feel down, or any cool winter’s day for that matter. I would like to suggest some tips to make the perfect lemon coriander soup recipe. 1. There is no need to be so specific about the vegetables you add to the stock. Onions, carrots and celery are the basic flavor-imparting agents for your soup. You can combine them with whatever is easily available like garlic, mushrooms, bell peppers or fresh herbs like parsley, thyme, rosemary and leek. Avoid starchy vegetables as they tend to make the stock cloudy. 2. Never add the coriander while the lemon and coriander soup is boiling and always add the coriander just before serving as it tends to become dark. Our website has a collection of other healthy vitamin C recipes. Check it out to learn exciting salad, smoothie and juice recipes. Enjoy how to make lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. | with detailed step by step photos and video below.

Recipes Using Steam, Steamer Vegetarian Recipes Suji Idli, Bhaat Na Rasawala Muthia, Cabbage Jowar Muthias, Lavingya Paatra, Sizzling Wontons With Sweet And Sour Vegetables, Buckwheat Dhoklas.....

bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra khakhra | with 35 amazing images. bajra khakhra is a nutritious and flavourful Indian snack packed with irresistible texture and flavour. Learn how to make Indian style bajra til khakhra. Bajre ka khakhra is an interesting variation to wheat flour khakhra which has bajra flour as its main ingredient paired with small quantities of wheat flour. Bajra along with sesame seeds make these khakhras a good source of iron – a key nutrient required to supply oxygen to all parts of the body. To make bajra khakhra, combine the bajra flour, whole wheat flour, ginger-garlic paste, green chillies, sesame seeds, turmeric powder, oil and salt. Add enough warm water and knead well into a firm dough. Divide the dough into 7 equal portions and roll each on a floured surface into a 75 mm. (3") diameter thin circle. Cook on a hot tava (griddle) on both the sides with a little ghee until pink spots appear on top of the rolled out dough. With the help of a folded muslin cloth, press the khakhra from all sides and cook till crisp, over a slow flame. Repeat for the remaining to make 6 more khakhras. Cool and store in an air-tight container. Perfectly spiced with ginger, garlic and green chilli paste, these crispy Indian style bajra til khakhra are a perfect pick me up snack for any time of the day. Pregnant women in their first trimester can include this dry snack for breakfast to ease morning sickness. Make these in large batches so that you can have them in the mornings whenever you have the urge to eat something. Bajra is also a rich source of magnesium which improves insulin response which is good for Diabetics and maintains heartbeat which benefits the heart. These healthy snack - bajra khakhras are cooked with ghee, but if you make them without too much ghee they are suitable for – diabetics, weight loss, PCOS, heart patients and even cancer patients. Tips for bajra khakhra. 1. Rolling these khakhras is slightly difficult so roll them with light hands and less pressure. 2. Cook them only on a slow flame to achieve the necessary crispiness. 3. Before storing them ensure to cool completely. Even slight warmth remaining in the khakhras might make them soggy. Enjoy bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra khakhra | with recipe below.

Details of how to Sprout 15 Pulses : Matki, Vaal, Chawli, Red Chana, Kabuli Chana, Rajma, Moong, Methi, Masoor, Wheat, Kulith

29 sprouted matki recipes | sprouted Indian matki recipes