Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Lenig worden. Wat de meeste mensen onder 'lenigheid' verstaan is de mate van beweeglijkheid van je gewrichten en de lengte van de pezen en spieren die die gewrichten met elkaar verbinden. Als je graag leniger wilt worden, dan heb je aan...
Try these 21 core-burning exercises to take your ab routine up a notch.
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We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
Special Forces workout
If you are looking to perform better, you need to address your Alignment because form equals function. Start to assess and develop your alignment now!
Planken is al jaren het nieuwe opdrukken. We planken massaal in de sportschool en ook tijdens bootcampsessies komt het terug.
Exercices d'étirement pour améliorer la flexibilité, l'amplitude de mouvement, réduire le temps de récupération et les risques de blessure après le sport.
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