Vous avez envie de vous débarrasser de votre petite bouée à J-30 du début des festivités d'été ? Des règles alimentaires à suivre aux exercices de sport les plus efficaces, découvrez le mode d'emploi.
Get workout motivation and fitness and workout tips for women of all levels, from beginners to elite athletes. Plus learn how to avoid injuries and get advice on exercise nutrition and fitness performance.
The captivating world of 'Fitness Icons: Power, Passion, and Perfecting Workouts.' In this incredible series, we dive into the lives of fitness models who have achieved extraordinary physical prowess through sheer dedication and unwavering commitment. Prepare to be inspired as we unravel their personal journeys and the transformative power of fitness in their lives. Each fitness icon has a unique story, filled with triumphs and challenges. Through their firsthand accounts, you'll witness their incredible transformations and the incredible impact that fitness has had on their bodies and minds. From overcoming obstacles to pushing their limits, these individuals embody the true
Werden Sie gemeinsam mit uns fit und nehmen Sie an unserer 30-Tage-Planking-Challenge teil! Den Plan sowie ein Motivationsvideo von Detlef Soost und Yoga & Pilates Expertin Kate Hall können Sie hier herunterladen
Finies les «gaines amincissantes» de nos grands-mères, désormais la technologie et l’industrie textile proposent un type de vêtement amincissant...
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Does dieting cause you to lose muscle mass? Find out what new research shows about protein and muscle breakdown.
We haven't taken an official poll yet, but we know push-ups are one of the hardest moves to master. They look easy — kind of — but if you've ever
Adding compound exercises to your workout to build a better foundation. Is it right for you? Read more here...
Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.
From squats to pull ups, rowing to incline bench press, these are the best muscle-building exercises for people over 60.
