My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…

Crunchy on the outside soft on the inside, who doesn't love a good meringue cookie? These low calorie meringue cookies are the perfect low calorie treat to snack on! At just 1 calorie a cookie, these meringue cookies will have you reaching for more and more!

This keto creamy chicken & broccoli soup uses cauliflower cream to make a healthy, hearty soup. Low calorie and gluten free!

I’m sorry I wasn’t really active the last couple of days, I was really busy. But as a little apology, I finally post the pancake recipe! All four of them have 26 calories and are very d…

Enjoy your day with tasty and nutritious snacks! Try these easy and healthy snack recipes that'll keep you energized. From fruity delights to crunchy treats, these snacks are perfect for satisfying your cravings without compromising your health.

This simple stovetop popcorn recipe makes a quick snack in just 5 minutes that's better for your health than microwave popcorn. You can change up the flavors with different toppings or seasonings!

You will love these 15 Amazing Low Calorie Desserts! All are vegan, gluten-free, sugar-free, and under 80 calories per serving.