Try the Mediterranean Diet. Eat a wide variety of food that is flavorful and satisfying. See my 7-Day Mediterranean Diet Menu Plan.
This healthy kefir protein smoothie features sweet banana and creamy peanut butter, for the ultimate satisfying kefir smoothie. All natural with no added protein powders, this healthy breakfast smoothie will keep you full for hours!
Start your day off with a boost from this morning sunrise juice! Inspired by the Morning Meditation drink at First Watch, this beverage blends orange and beet juice together for a healthy start!
Cortisol keeps our body functioning well. Too much of it can lead to feeling stressed and anxious. Discover foods that reduce cortisol.
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!
These Sauces are easy, healthy and come together in just 5 minutes! Both are Paleo & Whole30 - perfect to pour over veggies and meat!
Ready to start a smoothie habit to boost the energy throughout your gluten-free day? Learn how right here!
Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!
How to get your body back into the natural hormonal flow that comes easy. Here is the simple way to reset your hormones in just five days.
Follow a Mediterranean diet! Not sure where to start? We have you covered with these 5 easy tips.
If you are pregnant and looking for a way to get your nutrients, NORA tea could be the recipe you're looking for!
Here you will get to know about 10 Ways to Use Extra SCOBYs & Can You Grow Your Own SCOBY.
This kitchari cleanse is simple, straightforward, and only three days long. If you're new to cleansing, the three day cleanse is a perfect place to start.
Save money and live a greener life by learning how you can use a few simple ingredients to easily make homemade dishwasher detergent without borax.
I challenged myself to 100 days of Trim Healthy Mama and on-plan eating! I set goals and made a plan. Here's how to do a 100-day challenge with THM!
How to Start the Carnivore Diet in 6 Simple Steps. The Carnivore diet can be overwhelming but when you follow these 6 steps its a breeze to start.
Let me show you in a step by step picture tutorial how to grow mint from cuttings. Propagating mint is very easy. You can have a mint plant by next week!
Learn everything you need to know to make delicious bubbly kombucha at home, including a simple kombucha recipe, the supplies need, basic brewing methods, bottling and carbonation tips, and more!
Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
A vegan Mediterranean diet is more than just a way of eating. This lifestyle focuses on flavorful whole foods and spending time with loved ones.
Want to brew your own kombucha at home? You're going to need a SCOBY to get started! Learn how to grow your own kombucha SCOBY in just 10 steps.
Sourdough Main Dish Desserts Breakfast Beverage Homemade Ingredients Soup Salad Snacks/Appetizers Tips Tutorials What I Ate Wednesday
Are you homestead dreaming? That dream might be closer than you think! Find out what homestead skills you can start practicing NOW, no matter where you are!
94%-98% oxygen level is vital to prevent lung and heart disease and improve immunity. Click to check the 30 best oxygen-rich foods and drinks you can have.
How to cook tofu 101 for beginners. Learn how to season tofu, why there are different types of tofu, pressing tofu and how to make it crispy.
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
Check our list of the 15 BEST quinoa breakfast bowls! These easy, healthy and nourishing recipes are the perfect way to start any morning.
Maca is a centuries-old aphrodisiac plant that helps boost libido, energy, and more. This morning maca smoothie makes a great alternative to coffee!
