Know how zinc benefits women going through menopause, immunity and overall health, and where we can get good sources of zinc.
Looking for a healthy boost?
Know how zinc benefits women going through menopause, immunity and overall health, and where we can get good sources of zinc.
If you're looking for natural zinc deficiency remedies, this post includes a list of foods rich in zinc to boost your immune system!
Zinc is known as an essential trace mineral as it helps with keeping good health. It’s directly associated with cellular metabolism and catalytic activity of more than 100 enzymes. Zinc also plays vital roles in immune functioning, DNA synthesis, protein synthesis, cell division and wound healing. It’s also necessary to keep our sense of smell
Zinc is an essential trace mineral that is important for human health in many ways. We have listed the 25 best zinc-rich foods that you can include in your diet.
If you're looking for natural zinc deficiency remedies, this post includes a list of foods rich in zinc to boost your immune system!
Know how zinc benefits women going through menopause, immunity and overall health, and where we can get good sources of zinc.
A guide that goes through the nutrients (Vitamin A, D, B7 (Biotin), B9 (Folate), B12, K, Iron, Magnesium and Zinc.) How each nutrient helps the body, signs of the specific nutrient deficiency, rich foods in that nutrient, and supplements. (Supplement advice should always be backed up by a medical professional. Please take all advice in this guide at your own risk.)
Have you been struggling with any of the following lately? Feeling sluggish Can't seem to lose weight Have a hard time remembering things If you answered yes to any of these, they could all be related to a slow metabolism. Read on to learn about how your thyroid might be to blame. Slow Metabolism? It Might Be Your Thyroid By definition, metabolism is the biochemical process of combining nutrients with oxygen to release the energy our bodies need to function. The rate of one's metabolism is genetically inherited, however, the metabolism can speed up or slow down depending on changes in diet, exercise, and hormone imbalance. Many people find that their metabolisms slow down as they age. Although the body's skeletal musculature decreases and fat tissue tends to increase as people get older, this is often due to reduced activity and poor dietary choices. The less active we are, the less stress our metabolism is under and therefore, it may slow down. Listen to the Cabral Concept Podcast 1419 to learn more about rebalancing your fat burning hormones to lose weight! Messengers & Cell Activity The hormones that control metabolism can be found in the thyroid which is controlled by neurons in the hypothalamus. These neurons are like a light switch. They turn on hormone production when needed, but remain inactive when the demand is not present. When the neurons sense that the body needs more energy, they send out thyrotropin releasing hormone (TRH). TRH stimulates the pituitary gland which is located in the brain to create the chemical messenger thyroid stimulating hormone (TSH). TSH then travels through the bloodstream to the thyroid where it prompts the production of thyroid hormones which direct the cells. As a result, the rate of metabolism is boosted. Sometimes, that light switch can short circuit. When too much TSH is secreted, it causes an overload of thyroid hormones which sends the metabolic rate into overdrive. This can be associated with increased weight loss, difficulty sleeping and more. Conversely, if not enough TSH is produced, or if the body has a difficult time converting the thyroid hormone thyroxine (T4) to active triiodothyronine (T3), the metabolism slows. Listen to Cabral Concept Episode 1223 to learn more about the signs of low thyroid, including fatigue, mood imbalance and more. Supporting Thyroid Hormone Imbalance Through Diet Achieving an ideal hormone balance may seem difficult, but do not be discouraged. There are several ways to help balance thyroid hormones through your diet and lifestyle. To start, when the pituitary gland produces TSH, it signals to the thyroid gland to manufacture T4 which contains iodine molecules. When iodine levels are low, the hormone production is disrupted and the body's cells don't receive the signals to boost metabolism. Luckily, iodine is plentiful in many of the foods that we eat. It is particularly prevalent in seafood but is also in most whole grains, fruits and vegetables. Selenium is another mineral that plays a key role in metabolism. Selenium assists the conversion of inactive T4 to active T3 thyroid hormone and also serves as an antioxidant throughout the body. Brazil nuts and pasture raised eggs are great dietary sources of selenium. Zinc is also important for helping convert T4 to T3. There have been several studies showing a link between zinc deficiency and a sluggish thyroid. Foods such as chicken, cashews and oysters are high in zinc. Finally, environmental factors can also decrease the production of thyroid hormones slowing down the metabolism as a result. Three chemicals known as polychlorinated biphenyls (PCB), perchlorate, and dioxin all disrupt T4 production. Both PCBs and dioxin interfere with thyroid hormone function. Perchlorate has a similar chemical structure to iodine, so, when forming T3 and T4, iodine has to compete with the perchlorate for use. These chemicals exist in objects that we use day to day such as rubber, plastic and batteries. The best way to find out if there's build up of toxins in your body is to test the amount of environmental chemical exposure with a simple at-home lab test. A sluggish metabolism is never fun and in a world where things don't seem to slow down, keeping up with everything while your body is working against you can seem discouraging. It is important to remember that your body and your health are in your hands. You have the ability to make these positive changes to your lifestyle and feel your best.
Here are 8 plant-based foods that are rich in zinc, along with information on why zinc is a vital mineral for our diets, as well as several tasty recipes.
Zinc health benefits are multifold and we will discuss how zinc benefits women, men and children. From glowing skin, to hair health and sex drive zinc plays a crucial role.
Zinc is an essential trace mineral that is important for human health in many ways. We have listed the 25 best zinc-rich foods that you can include in your diet.
When I first started looking for ways to overcome my chronic anxiety , I originally didn’t think nutrition had anything to do with it. But I was wrong. Being deficient in certain nutrients can actually cause or worsen your anxiety. And getting more of the right vitamins and minerals
Learn how to use supplements, foods, and essential oils you can effectively strengthen immune system fast against bacteria and viruses like Coronavirus!
The holidays are a wonderful time of year where we spend time with friends and family, eat lots of decadent foods and sweets, and attend festive social events that allow us to let loose a bit. But if you read our last blog post, you learned that there are many unhealthy habits that we fall into during the holidays which can affect the health of our scalp, hair, and skin. One habit that can truly harm your hair is alcohol and, for many, the holidays mean a few more drinks than normal with all of the holiday parties and social events. As we mentioned last time, alcohol consumption slows down the amounts of zinc in the blood which may contribute to hair loss, a dry, flaky scalp, and brittle hair. Zinc is a trace mineral that is essential for healthy hair and skin because it supports the production of new hair and skin cells, and helps maintain the oil-secreting glands on the scalp that give hair its shine and luster. There are many foods, however, that are rich in zinc, which can give your hair and scalp the boost of healthy nutrients it needs during the holidays. Here are some zinc-packed foods to add to your regular diet, and especially your holiday diet, to improve your scalp and hair. Nuts and Seeds There are many health benefits associated with eating nuts and seeds on a regular basis. Just one handful of nuts like cashews, pine nuts, almonds, pecans, pumpkin seeds, chia seeds, or sunflower seeds gives you a healthy boost of vitamins, good fats, and minerals like zinc. These delicious snacks can improve your skin and hair while also supporting a healthy heart and brain. Zinc-Rich Fruits While most fruits only provide a small amount of zinc, there are many others jam-packed with the mineral. Dates are the perfect snack food for getting a boost of zinc. Eating a cup of raspberries provides 0.5 milligrams of zinc, while one cup of blackberries offers 0.8 milligrams. Pomegranates are the richest source of zinc, followed closely by avocados (yes, yummy avocados are classified as a fruit). Verdant, Leafy Veggies Green vegetables are some of the most versatile superfoods that can be eaten raw or cooked. Leafy greens like spinach, radicchio, and Swiss chard all contain zinc that supports healthy, shiny hair. You might even make a sweet and savory salad with spinach, raspberries, avocados, and pine nuts topped with a light drizzle of olive oil and sprinkled with cracked pepper to get your daily dose of zinc and healthy fats. Your hair and scalp will thank you! Protein and Zinc-Rich Meats For those who love eating a good cut of meat during the holidays, get your fill and feel good about it! Not only do meats like beef, lamb, pork, and chicken supply you with protein that supports hair growth and strong hair, these meats also give you the zinc your body needs for cell production to improve the texture and appearance of your hair. Trade in that Christmas ham for a lean lamb shoulder, beef short ribs, a pork shoulder, or baked chicken legs and thighs. Cocoa and Chocolate Our favorite holiday sweet treat—chocolate! Dark chocolate is packed with antioxidants that are nourishing for the skin and hair, while cocoa powder is an excellent source of zinc. Baking chocolate is also high in zinc, providing 85 percent of the recommended daily intake of zinc in just one cup. So bake up! Incorporate these and other zinc-packed foods into your holiday diet to help fight against the effects that unhealthy holiday foods and beverages have on your skin, scalp, and hair. If you’re looking for effective scalp care solutions and other hair treatment products, visit Pro|Gen Active Care today!
If you're looking for natural zinc deficiency remedies, this post includes a list of foods rich in zinc to boost your immune system!
Apart from making the immune system strong, there are several other benefits that you can get with even a little amount of zinc.
This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.
Learn about the recommended daily dose of zinc depending on your age, where to find zinc in food, who's at risk for deficiency and the max dose of zinc per day.
Zinc is an essential mineral that works in many body functions, but many people are zinc deficient. Here I'll show how you can beat zinc deficiency for good.
Many people do not get enough magnesium. Learn about magnesium deficiency, its symptoms, and whether you need a magnesium supplement.
Copper deficiency isn’t something you hear a lot about, which can make it hard to detect. In general, copper isn’t talked about as much as iron or zinc is. You
Zinc is an essential trace mineral that is important for human health in many ways. We have listed the 25 best zinc-rich foods that you can include in your diet.
Guide for vegans - List of zinc rich foods, recommended daily intake, deficiency symptoms, body functions, toxicity.
According to the WHO, 1/3 of the world’s population have zinc deficiency. Are YOU living a zinc-deficient lifestyle? Find out...
The brain is the only organ in our body with such a high and diverse concentration of nutrients. In this list, we examine 17 of the best brain vitamins.
Zinc is an essential trace mineral naturally present in some foods. Trace minerals can sometimes be forgotten amongst the more obvious, well-known vitamins and minerals. Zinc is needed every day to support and maintain health. It is needed for healthy cell division and enhance immune function, works as an antioxidant and helps balance hormones. Zinc deficiency is known to be a major problem globally. It is ranked as the 5th leading risk factor contributing to disease worldwide and can occurs when you don’t consume enough zinc through your diet, or you have problems absorbing zinc due to digestive disorders or poor gut health. Animal and Sea food have the best bio availability. Plant based zinc foods are less bio available due to their phytate content, so if you are following a plant-based diet it is likely you’ll need to consume 50% more Zinc rich foods so your body can absorb what it needs. Top Zinc rich foods: 1. Lamb 2. Pumpkin Seeds 3. Hemp Seeds 4. Grass Fed Beef 5. Chickpeas 6. Lentils 7. Cocoa Powder 8. Cashews 9. Kefir 10.Ricotta Cheese 11.Mushrooms 12.Spinach 13.Avocado
