What is Zazen Meditation? Zazen meditation is often referred to as seated meditation or zen meditation. It is the primary practice of Zen Buddhists. It is significantly different from other forms of meditation such as lovingkindness and metta meditation; so much so that some practitioners do not even consider it a fo
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Discover zazen meditation and learn how to practice it to overcome stress and anxiety, and achieve new levels of calm and productivity.
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When you do zazen, find a quiet place where you can sit without disturbances. It should be neither too dark nor too bright, warm in the winter and cool in the summer. The sitting place should be neat and clean.
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When you do zazen, find a quiet place where you can sit without disturbances. It should be neither too dark nor too bright, warm in the winter and cool in the summer. The sitting place should be neat and clean.
On Zazen by Uchiyama Kasho Roshi In short, doing zazen is to stop doing anything, to face the wall, and to sit, just being yourself that is only the Self. While doing zazen we should refrain…
