This warming dish is balancing for all constitution types, Vata, Pitta and Kapha.

Spring is the time to leave the dull of winter behind and adjust to the increasing heat and moisture in the air. The fresh, light, and drying qualities of asparagus and saffron are a welcome relief after months of eating heavier winter foods. This recipe is suitable for vata, pitta, and kapha, making it ideal to serve to a group of friends or family at your next picnic.

Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).

I’ve long had a love affair with coffee. The nutty aroma, the oily warmth and the dark cream; America’s favorite morning beverage never fails to entice and to lure me in its direction w…

Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!

Our physiology is very much supported by a sense of regularity. Customize your daily routine to benefit vata-kapha dosha. Read more here.

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.

Learn about the qualities of kapha, one of the three ayurvedic doshas.

Is the calm Kapha your prevailing dosha? Check your type of constitution and find out what to do to balance your mind, body and soul.

Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.

These pancakes are made with a crepe batter which is softer and more moist than regular pancake batter. They are also sweeter because of the apples, so they don't require any topping and can be eaten by themselves.

What is Ayurvedas approach to the spring season? It is the kapha dosha time of year so what does that mean? Learn spring tips to keep you vibrant this year.

A hydrating, detoxing, mineral-rich soup recipe by Lorien from Wholesome Loving Goodness! This post comes to us from FPAustralia contributor, Miann Scanlan! Soup is a passionate topic of mine, and for good reason. On a tired and sluggish day, it has the ability pull my mind and body from fatigue and discomfort into inner sunshine and healing […]

With beets, lentils and digestive spices, this soup is perfect for grounding + nourishing .

Coffee and ayurveda: what are the ayurvedic properties of coffee and what is the ayurvedic view on drinking coffee?

Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.

Healing Ayurvedic Kitchari Glow Bowl. A balancing, cleansing and nourishing plant based vegan recipe that is simple and delicious with healing spices.

Are you curious about the dosha types in Ayurveda? Check if the Vata dosha is your type of constitution and find out what's good for you.

The knowledge of proper Ayurvedic food combining is thousands of years old and is an important key to healthy digestion and so optimal health.

A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.

According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are…

Doshas form the basis of Ayurvedic principles for balance and well-being. Which are you?

Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your…

Types Of Kapha (Kapha Subtypes) And Their Roles In Human Body, Kledaka, Avalambaka, Bodhaka, Tarpaka, Shleshaka Kapha

One of the first things we learned about in Yoga Teacher Training was Ayurveda. It became the foundation for an improvement in my routine, a way to incorporate mindfulness and a form of home practice I could do when I couldn't do yoga. Based in ancient Vedic culture, Ayurveda is considered to be the oldest healing science. Western healing systems such as Homeopathy and Polarity Therapy have their roots in Ayurveda (1). Ayurveda is based on the idea that each person has a particular pattern of

If your body type is Pitta, this nourishing free ayurvedic meal plan for Pitta dosha will help you detox, heal, rejuvenate, and blossom!

These seven calming yoga poses will help you cool down your pitta dosha and bring you back into balance.