Video courtesy of @awaveofyoga on Instagram 🌿 Find more yoga inspo on Instagram: @yyoga

In my last labral tear update I wrote that an habituated Trauma Reflex is always a part of the posture of someone with a labral tear. Whether you get surgery for your tear or not it is critically important to regain full muscle function of the muscles of the somatic center if you're ever going…

I taught this delightful little power sequence in YYoga’s 3-Day Principles of YYoga Teacher Training as a demonstration of sensibly sequencing to peak poses. Keep in mind that access to Drago…

Cat-Cow Pose With Leg to Side is a variation of the Bitilasana Marjaryasana (Cat-Cow Pose), done at the beginners level. This variation forms part of a yoga sequence where the focus is on opening the hips to help improve body balance, opening the upper and inner thigh muscles, for opening the back muscles, and bringing balance to both sides of the spine. This sequence is ideal for Yyoga students who have limitations with the practice of ‘standard postures’, andor who want to go slow with the opening of the muscles with deep stretches, before attempting the peak pose gain with the practice of pose variations. Here, Cat-Cow Pose With Leg to Side teaches them to go slow with the stretch and balance while also practicing this as a preparatory pose for: Table Top Pose One Legged Hip Rotation Table Top Pose Lateral Leg Lift Flow The Needle Pose Variation Leg Side