Food adulteration is a rather common happening in the present day. From adding water into milk, margarine into butter, sugar syrup into honey etc. So how do we know that the food we’re eating is adulterated or not? How do we know what’s safe to consume? Well, the best way is by doing a home […]

Here’s a quick and healthy ramen recipe that’s ready in 15 minutes but tastes like it’s been simmering for hours!

Chewy vegetable dumplings in a warm, savory miso broth

Actually the best Healthy Protein Crepes made with just 3 ingredients! These protein powder crepes have no flour or butter, and are gluten free, sugar free, low carb and keto friendly too.

Wild Mushroom Risotto from The Modern Proper

Learn the best ways to cook vegetables. Knowing the appropriate cooking times to roasting, steaming, and sautéing will ensure properly cooked veggies.

Restaurant quality at home in less than 30 minutes. With tender chicken nestled in a creamy, garlicky white wine sauce, this is one the whole family loves.

5 super easy Italian Ravioli Fillings recipes, to make your homemade ravioli as a real Italian housewife would do!

This Yum Yum Sauce is beyond delicious. Super easy to make in under 10 minutes. It is made with fresh onions and garlic - no need to use powders, which will make this best yum yum sauce simply your favorite. Even pickiest kids will adore it in no time. No one would ever guess or taste it is naturally vegan and entirely gluten free. Seriously, this condiment is so addictive.

Switch up Taco Tuesday with oil-free, crunchy vegan taquitos. With various filling choices, tortilla choices, and even two cooking options, this vegan taquito recipe is fabulous, especially for the kids.

This beef stir fry, inspired by Korean Bibimbap, is a mixture of sesame fried vegetables, beef, kimchi, rice and a fried egg.

These 25 Quesadilla Recipes take a simple quesadilla to a whole new level with flavors to excite and delight! They are perfect to eat any time of the day!

30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!

Hungry but don't have time to cook?! These spicy peanut butter noodles are just for you. They're vegan, gluten free, easy to whip up, ready in just about 20 minutes and packed with delicious peanut flavor.

Learn how to cook tofu in six easy ways that actually yields super crispy and flavorful tofu.

Can SIBO Cause Acid Reflux (+All About Acid Reflux) GERD, heartburn, signs and symptoms, PPI's, gut health via A Gutsy Girl agutsygirl.com

This lasagna is full of garden veggies!

Tired of tasteless tofu? Follow these top tips on how to make marinated tofu and try our flavoursome tofu marinade recipes.

Made with just 8 ingredients, this Creamy Beet Pasta is a delicious and out-of-the-box way to add veggies to the table. The stunning and delicious pink sauce is made with blended cooked beets, cottage cheese, parmesan cheese, and garlic. Toss it with your favorite pasta, as this veggie-loaded recipe is done as soon as your noodles are cooked and is perfect for those busy weeknight dinners.

One bowl wonders.

What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!

This Chickpea Meat Sauce recipe is so meaty and flavorful. All your friends will want to know how you made such a fabulous sauce!

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

Learn how to make langos, a tasty fried Hungarian bread that is best enjoyed warm. To simplify the recipe, instant yeast and a stand mixer is used to make the dough.

Parmesan Risotto Recipe. Creamy Parmesan Risotto is an easy to make Risotto Recipe that is the perfect side dish for dinner. This creamy risotto tastes just like what you get at a restaurant but easy enough to make at home.

If you like recipes that are quick to prepare and flavor-packed, you will fall in love with this hearty Veggie Lasagna. It is the perfect way to incorporate garden-fresh produce into a luscious cheesy one-dish meal. This mouthwatering, one-dish wonder will have your family clamoring for seconds, time and again. All it takes to make it gluten-free is to substitute traditional pasta for your favorite gluten-free brand!

Here's how to make a creamy, comforting lentil soup at home. Best of all, it only needs 20 minutes to cook.

Visit www.pork.org/realpork for more recipe ideas!

This constipation jello is the perfect way to relieve constipation in babies and children. In fact, grown ups will love it too! It is the perfect combination of sweet and tart, with ingredients that will gently help to get things moving.

This creamy Chicken and Mushroom Risotto recipe is a great way to use up leftover chicken. Rich in earthy mushroom flavor, this comforting dish is a real crowd-pleaser.

Timing is everything when you’re cooking a meal — especially when it comes to roasting different vegetables together at once. This article and infographic will clearly show you how long to roast several vegetables, plus how to prepare and season them.

I'm bringing that crispy deep-fried restaurant style meal straight to your kitchen by teaching you How to Make Chimichangas in an Air Fryer! These chimichangas work great for meal prep and are freezer friendly!

31+ Best Buddha Bowl Recipes for 2024!  All are plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant-based protein. Globally inspired, these nourishing bowls are packed full of flavor! Scroll down to the recipe card to learn how to build the BEST bowl!

It's easy to learn how to make manicotti.  Start with this delicious recipe for Spinach and Cheese Stuffed Manicotti!

This light and zesty lemon ricotta pasta with spinach makes a delish weeknight meal ready in less than 15 minutes. Simple, fresh ingredients, delicious flavor, and minimal effort.

My favorite homemade enchilada sauce recipe is easy to make with pantry ingredients, it only requires about 5 minutes of prep time, and it tastes so flavorful and delicious.

No need to wait for a night out at the sushi bar! You can make this right at home with just five ingredients.

This classic Hibachi restaurant favorite is a light and healthy soup to soothe the soul.

By: Carolanne Monteleone First off, I need to preface this with a reminder that what may work for one person with gastroparesis may not work for another. This is simply a general rule of thumb and …

From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.