To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Pancreatic health has a severe bearing on your overall health. Here is a list of healthy foods and self-care tips to heal your pancreas.

Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.

The best way to improve your lung health is to perform a few breathing exercises. Here is the simple breathing exercise for good deep lung cleansing.

Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.

It’s not always an ache or a pain that signals that something’s wrong with your health. In fact, by the time you wait for it to hurt,

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...

Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.

Here's how to naturally heal your gut and restore your good bacteria after taking gut-wrecking antibiotics.

A crisis plan (sometimes called a safety plan) can sound intimidating, but think of it like a tool: a gameplan for navigating the worst days.

Discover the top 30 reasons why sugar is bad for us (they don't want you to see) and the best tips so you can quit sugar ... the easy way!

If it’s yellow, let it mellow. If it’s brown, you might have liver disease.

Learn more about the vagus nerve, how it impacts our health, and how you can stimulate the vagus nerve for benefits like reducing inflammation.

Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.

After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.

The Most Common Hiatal Hernia Symptoms that You Should NEVER Ignore! A hiatal hernia can be a hidden health issue that causes a lot of chaos.

Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.

Melt away achy shoulder pain with these easy mobility moves.

Here you will find an introduction to adrenal fatigue, and my story. #adrenalfatigue #fatigue #health

Ready for a joyride? Get on board with ChatGPT - the AI-powered happiness generator that'll tickle your funny bone and boost your brain power. Explore the wonders of AI-generated jokes, quotes, and thought-provoking questions. Buckle up for a fun-filled journey!

Here you will learn fixed English expressions about health. Learn to describe your health symptoms in English - nose problems. Audio lesson. B1 English.

Hormonal changes for perimenopause and menopause take place from age 35-55, causing symptoms such as hot flashes and night sweats.

Yep, 4 minutes. NO EXCUSES!

The water in your body contains vital compounds, including different types of cells, proteins, and electrolytes. In addition to staying hydrated, it’s important to ensure you maintain an ideal electrolyte balance.

Are you in need of rest and relaxation? Thank God there is a solution for every problem, and this one is an easy one indeed. We often neglect our feet, and they are the ones holding us up for hours each day, they do need your attention. There are many types of massage for our […]

Swollen feet during pregnancy is very common, but that doesn't mean you have to be uncomfortable. We'll cover some effective ways to deal with the discomfort.

The pancreas is like the lesser known cousin in a family full of popular organs like the lungs and heart. It quietly goes about its job, by breaking down the food we eat and converting it into fuel to feed our cells, and stores the food for the energy required.

Today is a holiday defined by tradition and also by the color green. We take liberties with color when decorating at Christmas and Easter, often incorporati ...

Although anger is a valid emotion on its own, remember that it can also indicate other emotions that need to be addressed or validated.

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and […]

I know this is my therapist to the “T”!

Your gut bacteria are crucial to your overall health and can affect both your body and brain.

Stuck trying to figure out what career to go into? Need help deciding what to do with your life? Use this exercise on the Japanese concept of Ikigai (reason for living) to find that sweet spot where your gifts, skills, passions, and values align. // Related Videos▸ How to Find Your Life Purpose▸ Find Those Moments

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower backaches and discomfort. It’s always important to […]

If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!

In fact, the symptoms for this kind condition are quite vague...[read more]

8 Types of Art Therapy To Help Your Clients

Creating a morning self-care routine can transform your life.

Foot reflexology, also known as zone therapy, is a centuries-old practice rooted in Chinese medicine that involves touching certain points of your foot that correspond with other points in your body for all sorts of benefits.

What is even what we call "self-esteem"? And how to build it? Follow these 6 steps to build lasting self-esteem...

Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.