Ignore the classic advice about going to bed angry. Your relationship will be stronger in the long run if you don't rush to work it out — here's why.
Passion gives us the energy to overcome obstacles. Is it possible to develop passion? Learn how to find your passion and pursue a career you love.
Let's create beautiful, organized spaces where you and your family can thrive!
I’m not entirely convinced there is a reason to ever get married. But if you’re going to take the plunge, do it when you’re past your 20s. Very few marriages between two 20-somethings succeed for good reason. Sure, you may be an outlier, but why…
Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any
Sometimes you're just in the mood for watching movies that will make you cry all night. There's just something so incredibly cathartic about hunkering down in your pajamas, turning down the lights, and knowing that whatever happens, you're going to…
So what is EFT? In short: acupuncture without the needles. It's applying pressure to our energy highway to help shift stuck energy.
It happened. My kid blew it at school yesterday, and we received an email from his teacher today. All of the questions started racing through my mind. Why didn't he say something yesterday? What made him mad? How are we going to roll out the consequences for this? I know how to tackle the first
Unwind from your Monday with these funny photos!
Stuck trying to figure out what career to go into? Need help deciding what to do with your life? Use this exercise on the Japanese concept of Ikigai (reason for living) to find that sweet spot where your gifts, skills, passions, and values align. // Related Videos▸ How to Find Your Life Purpose▸ Find Those Moments
It's not easy being an introvert — especially if you also get nervous in social situations. Artist Sarah C. Andersen, creator of Sarah's Scribbles, knows this feeling all too well.
Learn how to mend clothing with these creative sewing techniques. Here, we cover how to sew a hole, mend a seam, and more with visible mending.
“There’s a huge disconnect between where I am, and where I want to be. How can I bridge the gap and move forward?” Most of us pursue big goals by upping our effort – striving, pursuing, and making things happen. But what if the first step to receiving and actually moving forward towards what we
This is your go-to guide for how to make the perfect pin for Pinterest that WILL get repinned!
In this article you will learn the value of practicing acceptance in life and especially in relationships. While it's normal to have expectations in relationships, sometimes they create more frustration. Learn what acceptance is and how to use it to make your relationships and life healthy.
We all get them once in a while -- find out more about why they change colors, why some people bruise more easily, and what you can do about them.
Discover how detaching from your desires can accelerate manifestation. Learn to avoid manifestation triggers and embrace imperfection in your practice. Trust the process and simplify your approach …
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best. Title: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, Bk. 6) (Hardcover) Author: Gundry, Steven R. Publisher: HarperCollins Publisher Date Published: Hardcover – 4 Mar. 2021 Category: Health & Fitness Subject: Nutrition Binding: Hardcover Reading Age: Books for Adults No. Of Pages: 336 pages Langauage: English ISBN-13: 978-0063005730 Amazon Price: £10.99
If you're like me, you might have an old sweater or two that you're never going to wear again. Here are 15 ideas for giving those old sweaters new life!
Sometimes you have to let go of your soulmate... it can be devastating and leave a powerful impact on your life. Let's learn what will happen if we lose them.
Why Forgive Them If They're Not Sorry? When I often thought of forgiveness, I always thought it was a process where someone says sorry, and the other person forgives. However, as I've learned, that's not always the case. When we don't get an apology from someone, we often wait until we do to forgive them.
Your face is saying yes, sure, no problem — but your mental health is saying help! Here’s how.
This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.
Kids today are under so much more stress than the previous two generations, and it often shows up in difficulties at school. Oftentimes when the brain is stuck in a stress response, it is very difficult for the child to get out of it. The following infographic shows how the amygdala gets highjacked, or stuck …
how to master your emotions using emotional intelligence skills.
It’s not always an ache or a pain that signals that something’s wrong with your health. In fact, by the time you wait for it to hurt,
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
8 Content Hacks to Make Your Blog Go Viral! By including these elements, you will ensure that people can and will want to share every time.
Are you living your best life? Or do you just go to work and pay the bills? Ikigai the Japanese secret to a long and happy life can transform your existence!
You're tired of living with an addict but can't leave. It's so painful and you can't let go. But there is a solution - you can regain your sanity by practicing detachment. Detachment is letting another person experience their own consequences. Instead of trying to rescue them, we give them the digni
Have other people minimized, shamed, or invalidated your feelings? Having your feelings diminished, ignored, o
