I have been Buddhist even longer than I have practiced Yoga, and I have often used a quick reference to all the major and most important concepts in buddhism. This is called a “Cheat Sheet“, that…
Have you ever wondered about yoga's true purpose? This simple post on yoga philosophy explains your most common questions!
Are you interested in a 6-week yoga course for physical, mental, and spiritual Health? Sign up for free today!
The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
THE VEILS THAT CONCEAL OUR INNER PEACE AND RADIANCE. How do you define yourself? Is this definition holding you back from your highest self (your full potential and inner peace)?
Have you ever wondered about yoga's true purpose? This simple post on yoga philosophy explains your most common questions!
Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
It’s time to turn off the music and tune in to a yoga podcast. There are so many new amazing yoga podcasts worth listening to.
With our top Yoga books recommendations, enhance your Yoga practice, discover new asanas and deepen your understanding of this ancient practice.
Beginner's guide to understanding the yamas and niyamas. Learn about the first 2 limbs of yoga and how to practice them on and off the mat.
The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.
Yoga as one among 6 philosophies of Hinduism has known by Yoga Sutras of Patanjali (YSP). YSP contains 4 chapters by which Patanjali has taught a path to liberation. Learn here about Patanjali & his text YSP.
With our top Yoga books recommendations, enhance your Yoga practice, discover new asanas and deepen your understanding of this ancient practice.
Think yoga is just moving your body? Nope! The yoga philosophy term Tapas is a skill that can help you shift your habits - for the better.
The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
In the realms of Samkhya and Classical Yoga, as presented in the Yoga Sutras, the concepts of Purusha (soul or consciousness) and Prakriti (matter or nature) form the basis of their dualistic philosophy. This distinction, pivotal in these philosophical systems, is often not fully grasped by contemporary yoga instructors. The idea of dualism represented through Purusha and Prakriti, has been a cornerstone in Western religious thought for thousands of years. It is analogous to the metaphor of the clockmaker (representing Purusha, the divine consciousness) and the clock (symbolizing Prakriti, the material world).
Patanjali gave yogis ashtanga yoga, the eight limbs of yoga. Patanjali’s Yoga Sutras offer a natural progression of techniques for attaining self-realization.
Learn all about Raja Yoga, its meaning, history, and the 8 steps you can follow to master the Yoga of Physical & Mental Control.
Learn a little about the origins of modern yoga, from the pre-vedic period to modern practice. Lovely yoga history poster download available.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
The yamas serve as a foundation for yoga practice, a character-strengthening base from which to explore the steps beyond.
Best books for yoga teachers: As a yoga teacher, there are so many aspects and avenues you can pursue in terms of knowledge and digging deeper. Some teachers like to focus on anatomy, others on philosophy, others on ethics, and social justice. There really is something for everyone depending on what your interests are.
Have you ever found yourself waking up consistently between 3:00 AM and 4:00 AM? This phenomenon is often linked to a period known as Brahma Muhurta. According to ancient Indian...
Yoga is a great way to stay fit and healthy, but it can be difficult to know which poses to do first. Knowing the proper order of poses can help you get the
Explore the principles and practice of Santosha, the Sanskrit word for Contentment. Learn how to bring this concept into your daily life.
The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.
In the realms of Samkhya and Classical Yoga, as presented in the Yoga Sutras, the concepts of Purusha (soul or consciousness) and Prakriti (matter or nature) form the basis of their dualistic philosophy. This distinction, pivotal in these philosophical systems, is often not fully grasped by contemporary yoga instructors. The idea of dualism represented through Purusha and Prakriti, has been a cornerstone in Western religious thought for thousands of years. It is analogous to the metaphor of the clockmaker (representing Purusha, the divine consciousness) and the clock (symbolizing Prakriti, the material world).
Have you ever heard of root yoga? This ancient practice is changing how people think about health and wellness in modern times. Drawing from various sources,
As I had hoped, teaching the Niyamas (self-discipline or observances) came much more naturally to me than when I started to teach the Yamas. Once I opened my heart to what these meaningful gems meant to me, it felt completely effortless to share them with others. I’m confident it will be the same for you. […]
Don't block the bliss! Practice Santosha, the nectar of Yoga that draws many practitioners back to the mat over and over again. Santosha can exist as a physical sensation that is produced within the body and the psyche post practice. Among other benefits, Santosha resets the nervous system and pr
Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)
