Breathing is the very essence of life and, despite taking roughly a half-billion breaths over the course of your life, you may not give it much consideration since it occurs automatically. Not only does breath sustain life, the way we breathe can influence our thoughts and physiology, and vice versa. Yoga breathwork (pranayama) can positively…
the Merudanda Mudra is associated with Hinduism and the concept of the Meru or spine (pathway of Kundalini energy).
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Matangi Mudra is a hand gesture or seal that is practiced in various forms of yoga and meditation. Hindu goddess Matangi,
Storytime Yoga is an innovative children’s yoga program that integrates yoga, storytelling, poetry, music, games, meditation, and character building to produce healthy, peaceful and literate children, families and communities. Here’s to Kid’s Yoga! Join Master-Certified Storytime Yoga instructor Sakshi Zion in a program that integrates storytelling, yoga, and music. Children will learn stories from around the world … Continue reading Storytime yoga →
There may be someone at your holiday table who has achieved all your childhood dreams, while you’re struggling to pay rent and are obsessing over online dating profiles. Oooh, the
There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.
Here is a free vinyasa yoga flow class. Get your heart rate up and your blood pumping in this short and sweet 20-minute power vinyasa flow.
Meet YogaRacheal, the California based yoga instructor inspiring many to embrace a more healthier and holistic lifestyle. Racheal – who describes herself as “lover, encourager, giver, believer” – has been practicing the ancient discipline for almost three years now. It was in 2012, after becoming discouraged with competitive sports and the lack of enjoyment it gave her, […]
As women, we need to celebrate the goddess within! These goddess poses help you harness your feminine energy & ignite your inner goddess.
The practice of Surya Namaskar asanas leads to a sense of calm and blissful feeling. This post will tell you everything you need to know about this practice.
Three minute yoga workout.
Chakra meditation focuses on opening various chakras of your body. Here are step by step instructions to Chakra Meditation techniques and Benefits for you.
Everyone already knows sun salutations, but what about it's less popular mate? Drum roll please:Moon Salutations, folks. Moon Salutations, known as Chandra Namaskar in sanskrit, are essentially a mandala flow.It's a sequence of grounding postures designed to honor the moon and balance our energy. Why? Because it's really important for us to slow the f*ck down more often. We live in a world that screams at us to do more, consume more, get it done faster, and be the best, it makes me want to puke.
The pain-body which is the dark shadow cast by the ego prevents you from being present and feeling inner peace.
Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time?
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Find inspiration and wisdom to enhance your yoga practice.
