Ready, set, breathe.
Yoga can be used for everything, from stress relief to self-defense and curing skin problems. Here are 6 yoga asanas that will help you fight skin problems!
Undo chronic pain in your knees.
The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is pretty unpredictable with random cold front…
If you are wondering how to stay in control while relaxing and keeping your work-life balance intact, then considering yoga for good health is a wise choice.
Knees-Chest-Chin is a simple way to build strength and flexibility in yoga. Read this guide for detailed instructions on how to perform it correctly!
Reasons You Should Practice Restorative Yoga Want to quiet the […]
If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase “Don’t carry the …
A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.
Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and...
