The latest sequences and articles
The latest sequences and articles
WELCOMING THE SUN Last weekend marked a noticeable change in our weather, and felt like the sun was trying its hardest to melt away our winter layers. While doing the Bray to Greystones walk with my gang, I saw a difference in the general moods of all around us. You can even see it in peoples postu
The latest sequences and articles
The latest sequences and articles
It's the start of a new week! Today our contributor Ruth Delahunty from Yogaru is bringing you a Gentle Morning Flow yoga sequence that you can do in the comfort of your own home.
100% Cotton Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style. All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape. Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck. Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine. Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
The latest sequences and articles
LONGEVITY OF STANDING STABILITY Garudasana/Eagle is a standing balancing pose which builds focus and concentration and gives a lovely stretch across the back of the shoulders. Single legged standing poses are important poses to continue to add into your practice to build ‘balance’ stamina. Fall r
