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Some special mini restorative yoga flow sequences for the New Year from Ruth at Yogaru. Find some instant calm and connection in the comfort of your home.
Create sequences to suit your needs
Create sequences to suit your needs
Ruth from Yogaru put together these stress-relieving yoga sequences for our first print edition.
ALIGNMENT From Adho Mukha Svanasana, place your right foot behind your left hand and your right knee behind your right hand. Right foot flexed, working towards your right shin being parallel to the top of the mat. Place your hands either side of your hips, walk your left leg out behind you in lin
Today Ruth Delahunty joins us from Yogaru with four short yoga sequences you can do at home over the coming colder months to help support your body and mind through the winter.
