Create sequences to suit your needs
If you’re into yoga and podcasts, you’ve got to check out this fabulous list of yoga podcasts for yoga teachers. Oh, and if you’re not a yoga teacher or instructor yet, no worries. You’re sure to find something to love in this list. If anything, these podcasts will probably convince you to take a yoga … 10 Yoga Podcasts for Yoga Teachers Read More »
Yoga is so much more than just a physical practice. Sharing 22 of the best yoga quotes that will inpsire your yoga practice on & off the mat!
60 minute Hot Yoga Playlist
When it comes to people, the gunas determine our quality of mind and whether we use our senses and body for our upliftment or degradation.
I invite you to read these easy tips you can start using today to have your best trauma-informed yoga practice.
Everything you need to know about Extended Side Angle pose (Utthita Parsvakonasana)—a standing, heart-opening twist for yoga students of all levels.
Koshas, or “sheaths” in Sanskrit, make up the different layers of our being. Dive into the 3 bodies and uncover your true self with this guide to the 5 koshas. #reiki
Koshas, or “sheaths” in Sanskrit, make up the different layers of our being. Dive into the 3 bodies and uncover your true self with this guide to the 5 koshas.
How to Yoga Bow Pose, Avoids, Benefits, and Cautions.
How to Twisting Chair Yoga Pose, Benefits, Avoids, and Contraindications.
The best list of top 18 ashrams in Rishikesh the most spiritual city in the world. Visit these places for a life-altering spiritual experience
Welcome to Yoga with Stephanie, I'm Stephanie, passionate about empowering you through yoga. My mission is to inspire you to cultivate self-belief and establ...
How to Yoga Extended Puppy Pose, Avoids, Benefits, and Cautions.
Even if you have a basic understanding of your nervous system, alongside a basic understanding of yoga philosophy, they may occupy two different areas of your brain. So today, I’m inviting you to merge them together and take your Western scientific knowledge of the nervous system and correlate it to your knowledge of Eastern philosophy, yoga, and ayurveda. To discuss the intersection between yoga and the nervous system, I’m joined by Eddie Stern. Eddie is a yoga teacher, author, and researcher who is responsible for a wealth of evidence-based research in the healing capacities of yoga. Tune in this week to discover how to view your nervous system through the lens of yoga.
Are you interested in a 6-week yoga course for physical, mental, and spiritual Health? Sign up for free today!
This definition explains the meaning of Chaitanya and why it matters.
Utthita Parsvakonasana (Extended Side Angle Pose) is all about the extension: in your arms, your legs, and your stance. In this challenging and invigorating posture, you’ll feel a stretch from the outer heel of your foot to your fingertips. Your oblique muscles are worked while the rib cage opens, encouraging you to breathe ever deeper.
Welcome to Yoga with Stephanie, I'm Stephanie, passionate about empowering you through yoga. My mission is to inspire you to cultivate self-belief and establ...
