Discover the top 10 yoga poses for beginners, perfect for stress relief, improved flexibility, and building strength. Simple instructions and benefits included!
“For a keen student this one Sutra would be enough because the rest of them only explain this one.” – Sri Swami Satchidananda, The Yoga Sutras of Patanjali
How Do I Become WEALTHY! My INCREDIBLE story!
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Hormones Hormones are chemical messengers that are secreted directly into the blood, which carries them to organs and tissues of the body t...
The superconscious state connects you to a higher state of being and functioning. Often the superconscious mind is referred to as the higher Self.
61 point relaxation is one part of the Yoga Nidra (yogic sleep) technique, and gives one an overall sense of peace, contentment and energy by linking the mind in a relaxed and attentive state to th…
The Mayan Long Count Calendar was developed around 200 B.C.E. in Izapa, Mexico, using data calculated over hundreds of years. The Mayan Long Count start date according to scholars began on August 1…
‘Practicing Yoga Safely with Joint Hypermobility’ (Clip 3) with Kendra Neilsen Myles, C.H.E.S., RYT 200 – Video Clip is Part of the #EDSFitTip Movement Series. This video was recorded as part of the Yoga for Chronic Pain class held each Thursday from 1:15pm-2:15 pm at The Mindfulness Center in Bethesda, MD. Kendra’s weekly Yoga for Chronic Pain class, related educational materials, and video recordings are a part of the Mind-Body Strategies for Hypermobility with Chronic Pain program developed and implemented last year by Kendra Neilsen Myles, Founder & Executive Director of EDS Wellness, and in collaboration with Deborah Norris, Ph.D., founder of The Mindfulness Center, and Dr. Clair Francomano. Program materials and resources for program implementation of Mind-Body Strategies for Hypermobility with Chronic Pain, including the initial 4 workshops held between November – December 2016 at The Mindfulness Center, can be found here. Class video recordings and other related videos can be found on the Strength/Flexibility/Health/EDS YouTube Channel. Related
People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways. It has an...
Relax those deep tissues with this intensely soothing yoga routine.
The ability to consistently relax and obtain a state of peace is vital to the maintenance of good health and well-being. Effective stress relief and healing techniques are available and free.
The natural state of the mind is like calm, still water, teaches Michael Singer. The practice of spiritual surrender—to “relax and release” our resistance to whatever arises in our experience—is the pathway to enjoying serenity of mind no matter what the universe throws your way. In this podcast, Michael Singer uses the analogy of an […]
Cleaning the aura of auric attachments is extremely important to maintain peace of mind, emotional health and overall state of well being. As humans we strive to embody a state of fulfillment and to be fulfilled literally means that your energy field is full of light and doesn't have any openings that could cause energy loss.
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One of the main aims of yoga is to create and cultivate sattva—a state of peace and harmony within oneself. Our sense of inner peace is most often challenged when we activate an unconscious mental and emotional pattern, or samskara. These are subtle impressions or energetic imprints in the unconscious mind left
What is Kundalini / Uraeus? “Within each of us lies the potential to activate a personal connection to the superconscious. Called “Uraeus” in ancient Egyptian texts and “Kundalini” in ancient Hind…
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Hi guys, Ash here! Hope you had a nice New Years! We're starting our first article of the new year with a new guest author. Jake is the founder of
“In the state of Yoga, the different preconceptions and products of the imagination that can prevent or distort understanding are controlled, reduced or eliminated. The tendency to be closed …
109K views, 5.7K likes, 72 comments, 415 shares, Facebook Reels from Mike Chang: All problems are created through the mind. However, to silence the mind, we also must bring the body into a state of...
“Though sleep and meditation may appear the same on the outside, deep, dreamless sleep is heavy and unconscious, while deliberately meditating inwardly is alert and conscious.” –Nicolai…
