Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.
Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively.
Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.
Somatic yoga is a practice that emphasizes the connection between the mind and body. Unlike traditional yoga, somatic yoga encourages practitioners to listen
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Restorative yoga for deep hip, spine & lower back opening. This restorative yoga practice is beginner friendly and can be done at home.
Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I will be sharing a 20 Min Restorative Yoga Class without props! For this relaxing restorative yoga-inspired routine, you will not need any props, and it's great for initiating the relaxation response in your bod
So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.
Boost your fertility and improve the chances of conception with the best fertility yoga poses. Explore our comprehensive guide and start your journey today!
Unwind and take a break with Restorative Yoga postures! Improve your alignment and reset your nervous system today.
Here is a calming sequence of restorative forward bends and supported standing poses to help you physically and mentally relax.
Read about my experience with Restorative Yoga. Learn about the benefits of Restorative Yoga to help balance the nervous system.
Stretch into a state of bliss with these naturally calming poses.
Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
If you're feeling stressed and overworked today, you need these poses in your life.
1. IT REDUCES EDEMA IN THE LEGS AND FEET. By reversing the effects of gravity on your legs and feet, you can really help to move any stuck or stagnant fluids that may build up there if you have low blood pressure, or spend a lot of time on your feet during your day. In […]
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Low blood pressure and how severe low bp can cause shock, stroke, heart attack, kidney failure, easy yoga mudra for low blood pressure is given in the link.
In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.
Melt away stubborn belly fat with these calming poses.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house …
Yoga for your Period: this is a 45 minute Yin & Restorative yoga practice to help alleviate some of the discomfort around your period
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
After a summer of health challenges, I found restoration through Earthing, a practise that reconnects you with the Earth’s natural energy. Learn how grounding can reduce inflammation, improve sleep, and boost your overall well-being. Start small with simple steps like walking barefoot and experience
