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Think yoga is just moving your body? Nope! The yoga philosophy term Tapas is a skill that can help you shift your habits - for the better.
Ahimsa, or non-violence, is the first yama in Patanjali’s Ashtanga yoga path. Learn all about what it is and how to practice this principle of non-harming here.
Somatic Yoga exercises pdf contain ; 1. Standing One Leg Raised Pose Wall Hip Hike Exercise; 2. Standing One Leg Raised Pose Wall Strap
Learn about the Yamas and Niyamas, yoga's code of ethics and morals from Patanjali's Yoga Sutra. These guiding principles apply to all aspects of your life.
If you’re looking for quick and easy tips to make your face look thinner that don’t require hour-long sweat sessions at the gym and…
The goal of this article is to give you some basics: the goal of yoga, principles, yoga benefits, types, and tips for beginners.
Ahimsa, or non-violence, is the first yama in Patanjali’s Ashtanga yoga path. Learn all about what it is and how to practice this principle of non-harming here.
Introduction Yoga is not just a physical practice; it is a way of life. It encompasses not only the physical postures, or asanas, but also ethical principles known as the Yamas and Niyamas. In this article, we will delve into the Yamas, which are the moral and ethical guidelines that help us lead a more
Sequencing a yoga class is a science and an art. It takes not only a clear understanding of asana, but an ability to translate that understanding in a way that's accessible and relevant. An intelligent sequence empowers a practitioner to be their own teacher by supporting independent exploration. Smart sequencing creates a clear, sound framework in which students can unpack a concept and look it from multiple perspectives. This kind of learning fosters a dynamic relationship with the practice and reminds us that there's always something more to see.
Although there are many branches to the tree of yoga, from devotional methods to more intellectual approaches, from schools that emphasize service toward others to those that focus on physical puri…
One afternoon in 2012, I sat down on the floor with my laptop and felt compelled to write. Earlier that day, yet again someone had said to me...
Ahimsa, or non-violence, is the first yama in Patanjali’s Ashtanga yoga path. Learn all about what it is and how to practice this principle of non-harming here.
Explore the principles and practice of Santosha, the Sanskrit word for Contentment. Learn how to bring this concept into your daily life.
The world would be a better place if we all practiced more Karma Yoga. But what exactly is Karma Yoga and how can its principles benefit us?
When we consciously join our experience of the asana with a chosen attitude, alchemy happens. How we do this—in what poses, how long we hold them, and how we perform them—is entirely up to us.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
An overview of the link between Yin Yoga and Meridian Theory including, understanding meridian lines, structural variation and yin yoga videos to put theory into practice
Just what are the yamas and niyamas? Here’s everything you need to know about this sacred yogic code of conduct as laid out in Patanjali’s Yoga Sutras.
So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.
Whether you are a reiki practitioner or not, the benefits of incorporating these principles in your daily lives are many and may help you on your own personal spiritual journey. This will, in turn,…
An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!
When we consciously join our experience of the asana with a chosen attitude, alchemy happens. How we do this—in what poses, how long we hold them, and how we perform them—is entirely up to us.
One of the questions that people ask me more often is what’s the best direction to sleep according to Vastu Shastra but it depends on the hemisphere
Check out my new e-book on how to cue Vinyasa yoga classes, plus a chance to win a free copy.
