I'm sharing creative ways to use Stretchy Bands in the classroom. In fact, I know you can stretch learning with Stretchy Bands.

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Namaste! Om! Discover your new yoga and meditation mantra by reading these spiritual quotes about health. A fitness regimen for everyone, these yoga quotes will help you stay centered and focus on your health and mental wellness for a while.

If you think of core-carving yoga poses, Boat, Crow, and Planks probably come to mind, but I've discovered one pose that fires up my core so intensely, it hurts to laugh the next day. While Headstand is meant to challenge your sense of balance and also work your upper body, holding your body upside ...

Getting into a bad mood sucks, and what's really annoying is when people make attempts to cheer you up and you feel like the worst person ever when you just want them to GTFO. Like, I'm sorry guys, I'm literally just over here thinking of that…

Here's how I solved my suffering.

You're gold baby, and you deserve nothing else but gold. So get your outfit ready for your yoga class with these Golden Lotus Leggings. If you want to wear them anywhere else than yoga, we say go for it! You will look amazing with these leggings anywhere and everywhere.

If you have a hard time with... time, try these mantras for presence. Use them in your meditations or anytime as guides back to peace. Back home, to yourself, right here. No matter "how much time" you have or don't have. You might even fall in love with being alive again.

Sleep deprivation can leave you with serious long-term consequences. Try this sleep technique to relax and find a meditative state of consciousness.

Menstrual cramps can be one of the most uncomfortable parts of getting your period. With such debilitating pain, it's no wonder we look for any possible remedy, including foods that can help ease annoying period cramps. Eating the right foods can…

A fitness expert breaks down how to do a triceps push-up, plus modification and progression options, and shares common form mistakes.

This book gets people out of their body! Do you find it hard to achieve an OBE or Astral Projection? If the answer is yes, then this is the book for you. "Astral Projection Within 24 Hours" is a short, to-the-point guide on Astral Projection if nothing else has worked for you before. Be prepared to leave your body for the first time. No long meditations, affirmations and months of practice. You can have your first Astral Projection within the next 24 Hours!! This works regardless of your beliefs about Out of Body Experiences. Travel the astral dimension, meet astral beings, fly and visit any place on Earth. Everything is possible when you leave your body. Read this guide and take action immediately! The astral dimension is yours to explore. Get this book now! New content: -The Astral Diaries

I'm sure you're all super grateful for this being the last one. If nothing else I hope you all have enjoyed this foray in to the world of yoga. So we'll begin at the dog series. Begin with Quarter Dog. For any of the dog series, you'll want to begin on your hands and knees, keeping them directly under your shoulders and hips. Lift yourself up onto your toes and Bending in the middle. Rest the weight of your body on your elbows. Hold for five or ten deep breathes. Extend your elbows until your arms are straight to move into Downward Facing Dog. Lift one leg at a time for Three Legged Dog. Step your feet back to back of your mat and hold your body up in the top of a push up position. To complete the Knee Up Plank, bend one knee and lift it towards your chin. Next, stand up. Step one foot back and the other foot forward and bend at the knee, trying to keep your leg in line with your ankle and not let your knee go in front of your foot. Put your arms out to the side and twist your body so that your arms are in line with your legs for Warrior 2. Arch your back until your back arm is on your leg and arch your forward arm back over your head for Reverse Warrior. Bring your body back up slowly. Lean forward and hook your shoulder under your knee and grab your ankle. Stand up completely for Side Fierce. Press your hands together in front of your chest and bend your knees. Turn your body and hook your elbow on the outside of your knee. Stand back up to move Open Triangle. Keeping your back leg straight and step your other leg out. Bend at the weight and put your hand flat on the ground, put your other hand up in the air and look up towards your hand. Stand back up slowly. Balance your weight on one foot for Half Moon. Lean forward until your hand is on the floor. (If you need help balancing use a chair. I do.) Lift your back leg and put your other hand in the air. Stand up. Warrior 3. Stand up. Again put both of your arms out, palms facing each other. Balance on one foot leaning forward, raising the other foot off the ground. For Warrior Eagle, do the same thing as warrior, but this time entwine your arms by putting one elbow on the other and allow the palms to touch wherever they can. Balancing Star. Place one foot on the ground and one hand flat on the ground. Keeping your knee bent lift the free hand and legs up in the air. Sage pose is similar except you need to grab your free foot, or leg where ever you can. Stand up for Standing forward straddle. Stand with your legs wide apart and bend at the waist put your arms out at the sides of your head. From here move in, Standing forward bend C. Clasp your hands behind your back and bend forward. Bring your body up, unclasping your hands. Step your feet out and bend the knees, kind of exposing your thighs outward. Put your arms out to the side and bend the elbows for Goddess pose. Now lay on your stomach. Locust pose. Put your arms next to your body, placing your hands on the ground, palms up. Lift your chest and legs off the ground. It's easy to move into Bow position, bend the knees and grab your ankles, arching your back. Sit up on your knees to complete Camel pose. Turn slightly to the side and grab one ankle. Now sit on the ground and extend your legs out for Intense East. Place your palms flat on the ground fingers pointing towards your feet. Lift yourself up by extending your arms and arch your back. Last exercise is the Wheel. Lay on your back, place your hands by your head with your fingers pointed towards your feet. Lift your body up with your legs and arms arching your body. I would recommend moving into child's pose after wards just to relax your body a little bit. So there's the full yoga routine. That's all of the routines. I hope you all enjoyed them.

I believe that yoga holds the power to return us to the present moment in a way that not only fosters a more grounded, balanced attitude to life, but also one which cultivates body awareness and acceptance like nothing else I’ve ever encountered (and I’ve tried it all!).