Here is a simple 10 minute yoga routine to be done after your runs. This routine is beginner friendly to all levels and will make you feel amazing!

Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple

If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.

Living a yogic lifestyle will bring balance, positivity, and happiness into your life. And, it may be easier to get started than you realize!

7 yoga routines to relieve neck and shoulder pain - they worked wonders for me! Plus we'll learn about the most common causes for this pain

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.

Deciding to eat like a yogi means putting a little less emphasis on specific foods and a higher focus on your overall approach to eating.

Did you know that yoga can help relieve back pain while strengthening back muscles? Learn the right yoga poses to reduce back pain and grow stronger.

While starting your yoga journey, it's essential to know the basic principles. Here are 13 basic yoga asanas for beginners to help create a strong foundation.

Including yoga in your lifestyle may solve several health issues. Learn about the different fertility yoga poses that may improve your chances of conception.

There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.

Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

Deze zes yoga poses tegen stress helpen je om te ontspannen! De eerste oefening is de Legs up the wall, één van mijn favoriete poses om..

Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!

A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today.

Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.

There are so many factors effecting how long you should hold a yoga pose. We go into it here and how to implement it as a beginner yogi.

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

Doing specific yoga asanas can help you big time in getting relieved from the pain. Here are 6 best asanas which can aid your fibromyalgia

Can't do Pigeon Pose? It's not all about being flexible. Learn why you're struggling with Pigeon Pose, and what you can do to build up to the pose.

Wheel Pose, or Urdhva Dhanurasana is one of the most challenging backbends. Follow these seven steps to access this backbend safely.

Yoga for teen athletes (that’s you!) is especially important to prevent injury, gain strength, and to be more balanced in your sport of choice.

Quel bonheur de démarrer sa pratique de Hatha Yoga avec la Salutation à la Lune en ce mois de décembre.Il est vrai que le mois de décembre est un mois ou la lumière est plutôt timide et joue à cache cache avec les nuages.Le soleil brille moins longtemps, les jours sont plus courts et cette absence de lumière provoque fatigue, irritabilité et même dépression saisonnière.Alors quoi de mieux que d'aller chercher l'énergie de la Lune !L'énergie de la Lune a une influence majeure sur la vitalité de n

What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.

Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

Struggling to find balance in your headstand? Follow these eight steps to learn how to do a headstand with grace and ease.

Chaturanga can feel very challenging to beginners practicing yoga, but it is not impossible! Here is why it feels so hard and what you can do to improve.

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

The ancient art of yoga is the healing routine many involve in to get relief and improve their overall health issues. Yoga associated

Think you can't do crow pose? Think again! Learn the most common mistakes people make in crow pose, and how to master it in no time!

Sequencing Tips for New Yoga Teachers Should you build your yoga sequence to a “peak” pose? At some point in your yoga teaching journey, the time will come to build your own sequences. In your yoga teacher training, you may have been taught to always peak to a chosen pose. Or, you may have been […]

A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.

Realign—and even redefine—your chaturanga with these six tips.

Here are the best yoga poses for abs, including boat pose, chair pose and plank, along with how to do them and how to make them work for your body.

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.

Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits.

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.