Pratiquer du yoga pour maigrir, est-ce possible? En plus de tous ses bienfaits reconnues par la science [1], plusieurs chercheurs tentent de nos jours de déte
Entdecken Sie Hildegard von Bingens zeitlose Ratschläge zur Stressbewältigung. Von beruhigenden Kräutern bis hin zu ganzheitlichen Lebensweisen, lernen Sie, wie Sie Alltagsstress natürlich und effektiv reduzieren können.
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Melt away stubborn belly fat with these calming poses.
Dr. Ray Long shares a technique utilizing Sankalpa (intention) and visualization to deepen the experience of myofascial connection in Trikonasana.
Get the better sex workout: you'll turn good sex into great sex and tone your body with these four Pilates moves.
From a physical therapist's perspective.
Le yoga apporte souplesse à l'apnéiste monopalmeur : l'ondulation nécessite une mobilité des épaules, des omoplates, du dos, des hanches et du bassin. Exercices
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
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This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
Tight hips are a common issue in our modern world, where we spend a lot of time sitting down. Over time, hip muscles become relaxed and weak, which can lead to muscle tightness, limited range of motion, and even hip and back pain. Practicing hip-opening yoga poses regularly can not only help to
Improve Bone Density with These Proven Yoga Poses
yoga poses for balance and strength for elders. Our ability to balance prevents us from falling while moving or even while standing.
This morning yoga stretch will give you a reason to get out of bed in the morning... Yawnnnnn*** Ready to start your day with a quick yoga routine that will wake you up gently, but
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
[vc_column width="1/2" gradient_colors="%5B%7B%7D%5D"] Himalayan Holistic Yoga School is a Yoga Alliance USA accredited school for 200 Hours Yoga teacher t
Gli strumenti dell'iyengar yoga sono degli ottimi supporti per permettere a tutti di apprendere le corrette posizioni delle asana e mantenerle a lungo.
The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…
Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing.
El yoga se conoce desde hace siglos, y muchas investigaciones han demostrado que practicarlo regularmente puede mejorar significativamente tu salud física, mental y espiritual, además de darte mayor flexibilidad, estado físico, equilibrio, fuerza muscular y movilidad espinal.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Die stehende Vorbeuge gehört – mindestens als Teil des Sonnengrußes – in jede Yogastunde. Warum Uttanasana so herrlich entspannend wirkt und wie du die beliebte richtig ausführst, verrät dir Merle Blankenfeld.
Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
Zahlreiche Studien belegen, dass Yoga bei vielen psychischen Erkrankungen den Heilungsprozess unterstützen kann. Erfahre hier, wie wie Yoga-Übungen, Pranayama und Meditation bei Depressionen, Angst und Stress wirkt.
Granthi bedeutet Knoten. Gemeint sind damit die Blockaden, die unsere Energien am Fließen hindern. Birgit Feliz Carrasco über innere Verhärtungen – und was du tun kannst, damit der Knoten platzt.
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
Yin Yoga Element Metall - Sequenz mit Video für die Wandlungsphase Metall (Meridiane Lunge und Dickdarm), Loslassen & Besinnung auf das Wesentliche.
Vous avez toujours voulu savoir comment méditer, mais pour où commencer ? Entièrement Gratuit ✅ Dans 10 minutes vous savez méditer!
