Ever practiced with a dowel? This unsung hero can take your yoga practice to the next level. For mor...
Descubra os benefícios desta incrível asana e como praticar em casa. Inclua Chaturanga dandasana ou postura da prancha baixa na sua prática.
Ever practiced with a dowel? This unsung hero can take your yoga practice to the next level. For mor...
The new Equinox offering takes regen up a notch.
Ever practiced with a dowel? This unsung hero can take your yoga practice to the next level. For mor...
Ever practiced with a dowel? This unsung hero can take your yoga practice to the next level. For mor...
Roll-ups can require years of preparation. Here's why the hip hinge may be the kindest way to rise t...
Here are eight ways to prop yoga poses safely if you have back pain. Learn how to use a dowel—one of the best yoga props for back pain—to gently traction your back without causing strain.
Aprofunde-se nos ensinamentos do Yoga entendendo as definições de Yama e Niyama. Leve os aprendizados para sua vida!