Yoga itself is completely related to balancing chakras with mudras, helpful in promoting healing and balance between the energy centers

The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca

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This article presents the best yoga poses or asanas for opening up each one of the 7 chakras. Here you will find step-by-step yoga poses for each chakra.

Balance the sixth chakra, Ajna the third eye chakra is the energy center for intuition and connection. Activate Ajna chakra with meditation, mudra, yoga & more

Your blocked chakras hamper the uninterrupted energy flow and thus disrupt your body’s organic flow, causing emotional and physical illnesses.

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You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

Find deep upper body relief with this complete yin yoga sequence.

One of the best ways to work with the chakras is through gentle yin yoga, meditation, and pranayama. Below is a custom yin yoga sequence that will help balance and align your chakras. #yin #yoga #sequence #balance #align #chakras

When your Throat Chakra is imbalanced, it’s difficult to express yourself and feel authentic. Use these 5 integral practices for Throat Chakra healing.

Healthy solar plexus chakra allows you to be strong, confident, and move towards your goals with full determination. The third chakra, or Manipura in Sanskrit, rules all aspects of your personality, ego, and personal power. Its color is yellow, and it is located in the stomach area. When your solar plexus chakra is ope

In this beginner's guide to the chakras, you'll learn what the chakras are and how they influence our lives. Read our complete chakra guide!

Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or in foundational yoga flows. Learn Sun C with this yoga tutorial.

Grounding is about connecting with the Earth or the Earth's energy. Learn five yoga poses for grounding in this post!

One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it's usually not something in my neck, but rather something in my shoulders or upper back that's triggering it. Keeping this in mind, I've put together eig

If your goal is spiritual growth then having a stong and healthy root chakra is essential. Discover my top 7 quick and easy tips for healing the root chakra.

A yoga for sexuality practice connects you to your life force and ignites your sexual energy. Here are 9 poses to activate your sexual power.

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Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.