Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

Breathing. A natural function mammals do everyday. But doing it properly can help heal the body. Learn how breathing optimizes your life.

The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to use throughout your practice is the diaphragmatic breath, also known as belly breathing or abdominal breathing. This is a type of breathing that involves using your diaphragm

Breathing is the very essence of life and, despite taking roughly a half-billion breaths over the course of your life, you may not give it much consideration since it occurs automatically. Not only does breath sustain life, the way we breathe can influence our thoughts and physiology, and vice versa. Yoga breathwork (pranayama) can positively…

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.

This 19-Minute Lungs & Breathing Yoga Flow includes poses that stimulate the lungs, and when combined with deep breathing, can be used to improve lung health.

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Are your kids anxious or otherwise not self-regulating? The 5 Finger Breathing Technique can often work wonders. Free printable PDF included.

Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathin

Learn 5 Somatic Breathing Exercises - somatic breath-work with intent, that helps you to release this stress and pent-up emotions

There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.

Breath control techniques can be amazing at reducing stress and anxiety. If you're going through a stressful or overwhelming time, try these 5 yogic breathing techniques to help you find calm.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

This is also called the chanting breath, and it is considered as one of the simplest pranayama breathing exercises. This basic yet powerful practice helps to clear your mind, remove negative thoughts, reduce stress, improve sleep quality, increase energy levels, lower blood pressure, and boost the immune system.

Hypopressive breathing is a main part of a low pressure fitness workout and has many benefits to our pelvic and abdominal health.

Somatic yoga is a practice that emphasizes the connection between the mind and body. Unlike traditional yoga, somatic yoga encourages practitioners to listen

There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.

Here we go over the many reasons breathing is important in yoga and common breathing techniques to try during your next practice.

Nadi Shodhana Pranayama can bring ourselves into balance without needing to know where that is.

Wouldn't it be awesome if a few easy breathing techniques could equal improved fitness? Check out these five top breathing techniques for doing exactly that!

Since breathing+meditation techniques are proven effective, let’s talk about the Wim Hof breathing technique. The Wim Hof Method also include Mindset and Cold Therapy but I am going to focus just on...

Performing certain yoga asanas to cure tinnitus hearing problems can work wonders. From Trikonasana to Matsyasana, here is a list of asanas you must focus on.

The 4 7 8 breathing technique is an easy yet effective method of calming your body and mind. Do it in bed each night, to help you get to sleep. Read Now.

Learn how to do breath of fire and supercharge your pranayama breathing practice. It's my favorite yogic breathing technique, let me show you why!

Discover easy yoga breathing exercises for kids aged 10-12 to tackle stress. Follow along with guided sessions for a calm mind and relaxed body with Breathing Yoga Techniques.