I was surprised to realize that one of the main reasons I snapped at my kids was because I was basically planning to do so!
How do you know the difference between those people who take a class here and there and someone like you, a real-deal yogi? You look for these 13 clues.
This challenge so far has been filled with many ups and downs. But I finally had a breakthrough. Tuesday, after an interview, which brought to the surface much anxiety, I went to Deb's yoga class. I had so much mental exhaustion and emotion that I sweat it all out. I breathed into the poses and I w
Andrew Solomon: A lack of friends can suck someone into solitude – sharing the language of affection could help to ease the pain
Busy women everywhere, we've got you covered.
Superfood Elixir For Coffee. VEGAN & DAIRY FREE. An energizing blend of yummy nutrient-dense superfoods and spices to amp up your morning coffee for extra fuel.
LOOK: 10 Of The Best Yoga Poses For Headaches
One super effective way of remembering how totally awesome you are is to have a handful of positive mantras in your back pocket at all times.
This week we focus on how to cope with the fall for the Kapha dosha. We offer tips on wearing Kapha mala beads, beauty tips for Kapha, yoga, and food,
Reprinted from SUPER GENES. Copyright © 2015 by Deepak Chopra, D.D., and Rudolph E. Tanzi, Ph.D. Published by Harmony Books, an imprint of the Crown Publishing
Beat the winter blues with this 30 minute yoga sequence you can practice at home. Stir up your energetic body and strengthen the physical body.
Here's how to do a yoga headstand for the first time, with step-by-step directions for yoga poses.
Kundalini is the awakening of the self. It is that simple. People who do yoga, or have at least some understanding of yoga, are often curious about Kundalini Yoga. In the past, the Kundalini energy ha...
Doprinos redovnog vežbanja ne podrazumeva samo dobru liniju i zategnuto telo, već ide dalje - unapređuje celokupno stanje organizma, poboljšava zdravlje i psihičko stanje, odlično je u borbi protv depresije i sprečavanju brojnih bolesti. Vežbanje će vam dati samopouzdanje kada je fizički izgled u pitanju, ali će poboljšati i vaš stav u ostalim sferama života. Fizičku aktivnost na dnevnom nivou treba da shvatite kao mali depozit ostavljen na računu psiho-fizičkog zdravlja koji vam može doneti samo dobro. Zato - VEŽBAJTE, pa makar i 15 minuta svakog dana!
When I was a little my parents were really into the Chicago Bears, or as we Illinois residents referred to them, Da Bears! Jim McMahon was.
Med·i·ta·tion Temp·ta·tion- Inner, outer peace through yoga, food, and meditation.
Get relief from shin splints with these two yoga poses, courtesy of celeb yogi Kristin McGee.
I hope you’ve got your pads and pens ready because it’s time for the Week In Review. The Week In Review is a list, in its purest form, not of the things you still need to do, but of all the things you have done in the last seven days. It’s an achievement list, an ode to yourself,...Read More »
Dharana is the 6th limb of the Patanjali's 8 limbs of yoga. Dharana is total focus, complete concentration, and being deeply present in all that you do. Read on to see how you can use dharana and its relationship with the other limbs of yoga
Want to cut through the noise and follow the best tweets? In this post, Forbes' #5 Top Social Media guru lays down his 101 best Twitter lists to follow.
We know that without faith it is impossible to please God, but what about reason? Reason can only take us so far, but faith is the vehicle that teaches us to believe God even when situations turn life upside down. Here are seven indicators reason just might be keeping you from walking in greater faith.
Yoga can be intimidating. Here's your ultimate guide to yoga lingo including terms to know and how to use them.
