Discover Ultimate Guide to 7 Chakras(2024). Learn how balancing 7 energy centers help in your physical, emotional, & spiritual well-being. Unlock secrets in this comprehensive guide.
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
[vc_column width="1/2" gradient_colors="%5B%7B%7D%5D"] Himalayan Holistic Yoga School is a Yoga Alliance USA accredited school for 200 Hours Yoga teacher t
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The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.
When anxiety takes hold it can be difficult to find a way to refocus your mind. Thankfully relief from the symptoms of common mental health conditions is just one of the many benefits of yoga. You’ll discover in this article, the best asanas for anxiety backed up by recent studies and insight from experienced yogis. Don’t let anxious feelings take over your life, put yourself back in control...
Yoga ontspanningsoefeningen bij stress helpen wanneer je tegen een burn-out aanzit. Lees hier de 12 beste ontspanningsoefeningen bij stress.
Yoga symbols represent different aspects of yoga philosophy. Images help us to deeply connect to ideas but also to represent them more easily.
In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.
Kundalini Yoga is a total workout for the body, mind and spirit! There are many forms of yoga which include a connection through breath and movement, body and spirit and a union with the universe, but as one of my teachers would say …. Kundalini Yoga just gets you to your destination faster! “Do you want to putt along in the Toyota or do you want to drive the Ferrari and get the whole experience?”A good Kundalini yoga session will make you feel exhilarated and might even create a new bounce and
Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
Transform your life by reciting one or more of these precious and popular mantras.
In this beginner's guide to the chakras, you'll learn what the chakras are and how they influence our lives. Read our complete chakra guide!
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
Words of inspiration that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.
Looking for guided Chakra meditations? Use these 10 guided chakra meditations for beginners to heal, balance and restore your chakras.
This yoga for immune system sequence will help you relax, reduce stress, and increase circulation, which can support your immune system.
The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.
Yoga nidra or sleep yoga offers you guided verbal instructions will lead you to a state of consciousness that are somewhere between waking, dreaming and sleeping.
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
Here are 20 yoga poses for strength to build muscle, tone body and just start your weight loss journey. Get some yoga inspiration. You can try these even if you're doing yoga for beginners.
The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
The Bandhas are energy locks in your body that can help deepen your yoga practice. Here’s a quick look at each one and how to practice it.
“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.
This article presents the best yoga poses or asanas for opening up each one of the 7 chakras. Here you will find step-by-step yoga poses for each chakra.
As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.
