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Paschimottanasana - Meaning and its Health Benefits Paschimottanasana is an Sanskrit Word - Meaning of Paschimottanasana - Paschim word literally means WEST - U

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Virasana Yoga & How To Do Virasana The word "Vira" comes from a Sanskrit word. In Sanskrit, the meaning of "Vira" is Hero or Warrior; and Asana means Pos

Gyan Mudra - Powerful Mudra for Meditation Gyan Mudra is considered to be among one of the most important mudras. It has been practiced in meditation for

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Garbhasana Yoga And Its Health Benefits The word Garbhasana is derived from the Sanskrit word 'Garbha' which means Fetus or Embryo and what Asana means seat,

Savasana Yoga & How To Do Savasana It is recommended to practice Savasana at the end of a yoga session to relax the whole body. This posture is the same

Warrior 3 is one of the most energetic balancing yoga poses. It focuses on giving strength and integrity to the core, arms, and legs. It's a little more challen

Shashankasana Yoga & How To Do Shashankasana The word Shashankasana comes from Sanskrit words, where "Shashank" literally means "Rabbit" and "Asana" mean

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Siddhasana Yoga & Steps To Do Siddhasana Siddhasana is a Sanskrit word in which the meaning of 'Siddha' is Attained, Accomplish or Finish, and the meanin

Apana Mudra helps to get rid of waste Materials, including negativity. The main purpose of this pose is to practice Apana Vayu, energy that flows downward. This

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Vrikshasana Yoga & How To do Vrikshasana The name 'Vrikshasana' comes from Sanskrit where 'Vriksha' means Tree and the meaning of Asana is a Seat, Pose o

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Kukkutasana Yoga & Its Health Benefits In Sanskrit, Kukkut means Cock or Rooster and Asana means Sitting, Posing or Posture. The Kukkutasana, or Cock Pos

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Adho Mukha Svanasana Yoga & How To Do Adho Mukha Svanasana Adho Mukha Svanasana consists of Sanskrit words; where the meaning of Adho means "Down" Mukha

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Warrior Pose/ Virabhadrasana, How To Do Warrior Pose And Its Benefits Virabhadrasana is a Sanskrit word consisting of two words, the first word "Vir" which

Adi Mudra Meaning - First Gesture The Sanskrit term "Adi" means the First and "Mudra" means Seal or Gesture. Adi Mudra takes its name from the position of th

Ardha Pavanamuktasana & Steps To Do Janu Sirsasana Ardha pavanamuktasana is an asana which is often recommended for morning exercises to remove confined

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Upper back pain and neck discomfort are common problems that can be caused by poor posture, stress, and tension. Yoga can be an effective way to relieve these s

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Matsyasana Yoga & Its Health Benefits Matsyasana or Fish Pose is a great pose for beginners. This is especially true for the neck and spine. When you do

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Yoni Mudra Meaning The Yoni Mudra is named because it leads the yogi to a state of mind as experienced in the Womb. Yoni Mudra involves covering the ears, ey

Halasana Yoga & Its Health Benefits The name comes from the Sanskrit Hala, meaning "Plow", and Asana, meaning "Posture" or "Seat." This is also known as

Vakrasana Yoga & Steps To Do Vakrasana Vakrasana is an Main posture in a sitting position. Vakarasana comes from the word 'Vakra' which means - Serpentin

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