I recently completed a program called “40 Days to Personal Revolution” at my local yoga studio.
Doing specific yoga asanas can help you big time in getting relieved from the pain. Here are 6 best asanas which can aid your fibromyalgia
Add playfulness to your practice with this Super Soldier Pose tutorial, and get into Viparita Parivrtta Surya Yantrasana in 10 simple steps!
Get inspired with these 40 creative yoga class themes for your dharma talk, which teaches students about yoga philosophy and meaning beyond the asanas.
From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.
Scopri cos'è il saluto al sole, a cosa serve, come praticarlo e quali sono i suoi benefici. Fai il pieno di energia ogni giorno con il saluto al sole yoga!
De Vijf Tibetanen is een serie van 5 yoga oefeningen afkomstig uit het Himalaya gebergte. Het verhaal gaat dat ze je eeuwig jong houden...
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Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
40 fun and easy chair yoga poses for kids: bring movement to your classroom with these kid-friendly yoga postures using a chair.
Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This yoga video is a 35 minute (30 min - 40 min) yoga flow class in the style of vinyasa flow. This is a great way to warm up your muscles, strengthen your body, energize you, relax and stretch, burn fat, and lose weight. It als
Yoga blocks are a vital tool to help improve your yoga practice. Here is the ultimate guide on how to use yoga blocks for beginners.
Whether you're brand new to yoga or a seasoned yoga teacher, planning out a hatha yoga sequence for beginners can be a sweet, easy process. See my favorite yoga sequence for beginners in this post.
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
Pour faire face aux petits désagréments liés à la ménopause, le yoga est tout indiqué. Suivez le guide !
They'll help get things moving again.
Discover over 45 vestibular activities that can calm, regulate, and improve attention in your child. Plus, get vestibular exercises for...
Find relief from hip or back pain with yoga for tight hamstrings. Learn 5 yoga poses for hamstring flexibility.
Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!
Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.
Stretch and elongate your sore hamstrings, hips, and quads!
The same poses that work for a 20something yogi aren't ideal for older women. Here, the team from Avocadu shares 8 effective asanas for older women.
7 exercices efficaces pour réduire la graisse du dos et affiner son tour de taille Pour avoir une taille de guêpe, tonifier et muscler son corps, il n’y a pas de secret : faire du sport et avoir une alimentation équilibrée sont de rigueur. Si au fil des années, vous avez pris de mauvaises habitudes … 7 exercices efficaces pour réduire la graisse du dos et affiner son tour de taille Lire la suite »
Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.
