Esta pose é a variação adiantada do Yin asana já anteriormente publicado: YIN YOGA | 2-3 minutos Half Shoelace Pose Para aumentar a amplitude da pelvis e descomprimir a lombar. Prepara-o para as po…
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Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
No artigo Aliviando as Costas Utilizando Abdômen, ilustramos como engajar os abdominais para relaxa os músculos das costas e fornecer suporte para a região lombar em Padahastasana. Isto pode ajudar a evitar uma sensação de tensão muscular na região lombar em posturas com curva para a frente. Neste artigo vamos mostrar como os isquiotibiais podem afetar a parte inferior das costas. …
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life -...
15 Moves To Improve Your Hip Mobility. Whether you want to prevent low back or hip pain, move better OR correct Anterior Pelvic Tilt, these moves are important to include!
Good afternoon, yin friends!
Start in downward facing dog Once in plank pose move towards chaturanga. Lift your heart up for upward facing dog Shift back to downdog
Foam rollers aren't just for massaging tight muscles, they are one of the best pieces of fitness equipment for getting a toned body
The psoas muscle - Introducing Yoga Therapy for the back - Veronique's new online yoga classes for Ekhart Yoga."
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.
Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius Pilates workout so anyone can do Pilates at home.
Blog de yoga Iyengar - notes et illustrations sur les postures et les pranayamas tels que pratiqués au yoga Iyengar - par Fanny Rognone
Knee or hip pain can make simple activities like walking down stairs or squatting unbearably painful...
How yoga can relieve neck pain.
Experience profound physical and mental relaxation with restorative yoga. Join our 10-part online course for a rejuvenating journey.
Lizzy Wurst, the vivacious social media sensation, has not only charmed the internet with her humor but also sparked curiosity about her fitness and diet
El asana es muy importante cuando se realiza con la adecuada actitud mental, pues entonces trabaja en tres planos: el físico, el mental y el energético. En el genuino hatha-yoga, los movimientos de hacer y deshacer la postura se efectúan con lentitud y consciencia. Escribe Ramiro Calle.
Discover effective yoga sequences and courses for back pain relief. Improve your posture and find relief from back pain with targeted yoga practices. Try it today!
Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.
Yoga ist eine sehr beliebte Sportart. Das ist auch kein Wunder, denn es wirkt entspannend und gleichzeitig wird der Körper gedehnt und gekräftigt. Wer mit Yoga anfangen möchte, braucht nur eine Matte und die richtigen Übungen. Kurze Sequenzen kannst du zwischendurch einbauen oder auch mal morgens in aller Ruhe mit Yoga in den Tag starten. Keine Sorge, es gibt auch für Anfänger viele geeignete Yoga Übungen, die den Körper gut beanspruchen. Die 7 besten Anfänger Übungen lernst du in diesem Artikel kennen. Dazu bekommst du Tipps, worauf du am besten achten solltest und eine genaue Anleitung, wie du die Übungen...
Découvrez les 50 postures de base pour commencer le Pilates en toute sérénité. Merci à Caroline Hauwel, coach de Power Pilates à l’Usine.
Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.
By: Jessi Luna “After sharing the exciting news of my pregnancy, a friend commented, “Being so connected with yoga and your body, you’re probably going to really feel all those changes happening inside of you!” At the time, I didn’t realize how true that was.”
If you're looking to improve your yoga practice, whether you're a beginner or been practicing for years, these are the poses you need to master.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Reasons You Should Practice Restorative Yoga Want to quiet the […]
