Crédito: iStockSensação de inchaço, estufamento, mau humor e barriguinha saliente são alguns dos efeitos colaterais de um intestino preso. E você sabia que 20% da população sofre com o intestino preguiçoso? Por isso, hoje eu vou listar os cinco alimentos

Yes, men can do kegel exercises too! They strengthen the perineal muscle, also know as the pelvic floor, and may help with urinary issues or prostate problems.

In this guest post, Susan Lacke shares 18 things no one told her about running.

Here are five potential solutions for when you just have to go and there's no restroom in sight.

Changes in your output, including color, texture, and smell, can clue you into many issues related to IBD.

Ever rushed to the bathroom after watching a video of a waterfall? You're not alone.

When can you pee during Pearl? Here are our lists of best times to make that bathroom break dash.

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When you gotta go, you gotta go. These make it easier no matter where you are.

Bladder leakage is a common problem, especially for women. If your peeing while coughing, laughing, sneezing or running, help is here!

This writing workshop anchor chart kit comes with pieces to build your own writing onomatopoeia anchor chart and a student-sized printable! Love the concept of an anchor chart, but dread the thought of drawing or making it pretty? This is your solution. The anchor chart heading and graphics pieces are an easy way to include students in the anchor chart process. You can print the poster page in any size you want (both color and black/white are included), which makes this resource easy to differentiate and really versatile. Display a colored poster on a wall, print the black and white page for students, miniature posters on a table/desk or laminate or put on a keyring. Use them during reading and writing workshop, small group work, or send home for students to use with their homework. Students will reference them all year long! Related Resources: ⭐ Reading Workshop Launching Readers Workshop ⭐ Writers Workshop Personal Narrative Writing Process Unit ⭐ Reading Comprehension Journal Log BUNDLE ⭐ Reading Fluency Tracker & MORE ⭐ Poetry Unit Reading and Writing Poems ⭐ Writing Prompts Informative Explanatory ⭐ Writing Prompts Opinion Argumentative ⭐ Writing Prompts Personal Narrative More Anchor Charts: ⭐ Adding Details ⭐ Adjectives ⭐ Adverbs ⭐ Asking Questions ⭐ Author's Purpose ⭐ Capitalization ⭐ Cause and Effect ⭐ Character Traits ⭐ Close Reading ⭐ Compare and Contrast ⭐ Complete Sentences ⭐ Compound Words ⭐ Conclusion Writing ⭐ Context Clues ⭐ Dialogue ⭐ Fact and Opinion ⭐ Fiction vs. Nonfiction ⭐ Figurative Language ⭐ Friendly Letter Writing ⭐ Hamburger Paragraph Writing ⭐ Homophones ⭐ How To Writing ⭐ Inferences ⭐ Informative ⭐ Irregular Plural Nouns ⭐ Main Idea and Details ⭐ Making Connections ⭐ Making Predictions ⭐ Nonfiction Text Features ⭐ Nouns ⭐ OREO Writing ⭐ Onomatopoeia ⭐ Peer Conference ⭐ Peer Editing ⭐ Plot ⭐ Point of View ⭐ Prefix and Suffix ⭐ Punctuation ⭐ RACE Writing ⭐ Reading Expectations ⭐ Reading Fluency ⭐ Retelling ⭐ Sequencing ⭐ Silent Magic e ⭐ Similes and Metaphors ⭐ Small Moments Writing ⭐ Spice Up Your Writing ⭐ Story Elements ⭐ Story Structure ⭐ Synonyms and Antonyms ⭐ Transitions ⭐ Verbs Poster ⭐ Visualizing ⭐ What Good Writers Do ⭐ Writing Expectations ⭐ Writing Hooks ⭐ Writing Ideas ⭐ Writing Rubric ⭐ Writing Student Goals © Teaching in the Tongass

Here are three of my favorite apps that help students recognize high vs low sounds and start to associate the high/low with iconic notation.

There’s a headline you don’t see often – maybe there’s a reason for that. But, there’s no doubt that the matter of peeing before a race and other elements of peeing when running (like what

Having to wake up multiple times at night to pee is called nocturia. Learn more about nocturia, what causes it, and what treatment options are available.

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Another reason to eat your fruit and veges.

The Pee Dee people have a storied history, long before their land was known as North Carolina. Long before they were called Indians. Honor the indigenous peoples and First Nations with this simple yet powerful reminder of the tribal land underfoot. More than just a fashion statement, LAN8V apparel gives voice to the indigenous environment protector, the social justice seeker, the water rights fighter, or simply the proud Native American. Represent on Indigenous Peoples Day, or even Thanksgiving. Let people know with confidence who's land they are on. This shop is owned and managed by a Native woman. You've now found the staple t-shirt of your wardrobe. It's made of 100% ring-spun cotton and is soft and comfy. The double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! • 100% ring-spun cotton • Sport Grey is 90% ring-spun cotton, 10% polyester • Dark Heather is 65% polyester, 35% cotton • 4.5 oz/yd² (153 g/m²) • Shoulder-to-shoulder taping • Quarter-turned to avoid crease down the center • Blank product sourced from Bangladesh, Honduras, Haiti, Mexico, or Nicaragua

I want to take a moment to talk about a piece of gear that I find essential to any outdoor trip, or any trip in general. This piece of gear is perfect for eco-friendly hygiene outdoors. It is called the Kula Cloth and it is the most prettiest and carefully designed urinating cloth that you will ever use. This pee cloth hits toilet paper and bandanas out of the woods... literally! Disclaimer: There are affiliate links in this post. To learn more about affiliate links you can refer to our Disclosure Policy. HOW THE KULA CLOTH CAME TO BE The

Looking for a comfy, snug-looking t-shirt to wear this summer? Look no further as here it is. You will immediately fall in love with the irresistible softness and those unique prints. Even better, it makes for the best gift for the one you adore.    Awesome fit This unisex t-shirt is super comfy and soft. Want to look years younger, hip, and fashionable? Find the size that fits you best, and wear it with your favorite jeans or shorts Unique design Show off our unique fashion style with our funny, inspirational unisex t-shirt.   Great gift ideas Give it to your beloved ones or get one for yourself. You will love the soft feel and want to wear it all day long.   Product details: Material: 100% pre-shrunk cotton, or composition (96% cotton, 4% spandex) for maximum comfortable stretch. Products will be automatically fulfilled with existing materials to optimize production and delivery time to customers. Machine wash cold     Lay flat to dry     No bleach     Disclaimer Due to variations of light and color settings of computer/personal device screens, colors may appear slightly different from photographic images. Due to the manufacturing process, sizes of items listed in descriptions are approximate and actual size may vary slightly. Due to the manufacturing process, alignment of images may vary slightly