One of my favorite recent episodes, diving into female-specific research (and lack thereof), periods, meal prepping and XC skiing—talk about an all-arounder of an episode with Anneke Winegarden! https://consummateathlete.wordpress.com/2020/01/22/physiology-xc-skiing-women-in-sport-anneke-winegarden/
The Missoula Nordic Ski Club demonstrates the three basic techniques of skate skiing:V1 (or "offset" skating) - it's like first gear/a low gear for starting ...
WHAT’S YOUR SKI SUPERPOWER? Take our free quiz! ➡️ https://bit.ly/SkiSuperpowerI have a bit of a hot take when it comes to skiing...I don't think that your f...
Bbuilding off our first two workouts in the series by adding more strength-based and agility moves.
In cross country skiing, regular exercise allows you to access fitness that makes training feel easier, while race fitness allows
Are you ready to take your cross country skiing skills to new heights? The key lies in mastering the technique. Whether you're a beginner looking to improve your form or a seasoned skier aiming for peak performance, this article is here to guide you. Cross country skiing, also known as Nordic skiing, is an excellent
Introduction to Cross Country Skiing - The Basic Diagonal Stride. Learn all about XC Skiing in Tirol: http://www.tyrol.com/things-to-do/sports/cross-country-...
With temperatures below zero, more than 4,500 feet of climbing, and 9,400 competitors, Wisconsin’s American Birkebeiner is the largest and one of the toughest cross-country ski races in the United States. Crossing the finish line is nothing short of a lifetime achievement. Here's our plan to get you there, even if the closest you've come to snow is the frost inside your freezer.
The 1 skate or V 2 skate for my U.S. readers is a very difficult cross country ski technique to learn. Often learning the offset skate (V 1) first seems to i...
Learn to free skate with this new video by CANSI instuctor Keith Nicol. Try my new on line ski instructional programme- more info at: http://keithnicol.blogs...
A guide to the best places to cross country ski in Colorado.
it’s an easy mistake to focus on cross-country ski technique to the detriment of strength and endurance. Just like any endurance sport, the best predictor of xc-ski success is good fitness.
The Winning Margin at the 2011 FIS World Ski Championship in Holmenkollen 8 out of 10 Individual Gold Medals, 19 out of 30 Total Gold Medals and 51 out of 90 Total Medals were won on Triac Poles. Ladies sprint F Name Nation Poles 1. Marit Bjørgen NOR SWIX 2. Arianna Follis ITA SWIX 3. …
When choosing what to wear cross-country skiing, the important factors to consider are:
At a loss for what to do when cold weather makes your go-to workouts impossible? Try these winter activities to set yourself up for a great summer season!
Dynamic Balance progresses with the toe touch.
Using a ski that is all glide, Holly Brooks explains how to push off the edge of the ski as if you were ice skating to propel you. (Anne Raup/Anchorage Daily...
Looking for great swim workouts for triathletes? Find 5 options in this post, based on race distance, developed by triathlon coaches!
Snowboards and snowboarding have come a long way since the late 1970s, when they were initially being designed and produced in garages and home workshops from North America to Europe. Today's snowboards are designed for various uses, styles and functions, making many of them instruments of performance.
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
