Whether you're a beginner or an old time pro, these full body rowing machine workouts are low impact, helping you lose weight without injury!
A video of seniors dancing to the Bee Gees' "Night Fever" goes viral, proving that the joy of dance knows no age, with lively moves and infectious energy that has captured millions of hearts.
Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your
Whether you're a beginner or an old time pro, these full body rowing machine workouts are low impact, helping you lose weight without injury!
The stability ball is a versatile piece of workout equipment that'll add core work to any exercise. Try these stability ball exercises in your next ab workout.
The 7 best dumbbell shoulder exercises for women - combined in a challenging and effective 25-Minute Dumbbell Shoulder Workout (Video)!
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
This bodyweight bench HIIT workout combines 7 total body exercises that you can do at home, the gym, or a local park!
Vacation mode = beast mode.
If you're putting in those hours in the gym, send us all your photos to @Chivetteoficial and we'll post you on fastest growing Instagram page!
Rebuild core strength and repair Diastasis Recti with these 8 Diastasis Recti Exercises. Do this 10 minute abs after baby routine at home.
The Best Exercises for Women Over 60 & how to lose weight in your 60s and keep it off. We list it all here as well as the workouts to avoid.
An at-home, full body HIIT workout with weights. Nine total body HIIT exercises for women in a 20-minute HIIT workout video on YouTube.
This trainer-approved three-days-a-week workout plan proves you only need three one-hour strength sessions each week to build muscle and strength fast.
Take that leg day!
Graduate from the slow lane with Dan Bullock's 5-week beginner's swimming plan
Workout with Baby At Home!
Get your workout gear organised with this quick and easy method to creating a fitness clothes drawer that works. Have everything ready to go!
You don't need a luxurious massage to eliminate stress — although that could still help! Instead, try this fast-paced Pilates workout to feel better fast.
To get toned and strong arms no need to lift dumbbells. Lose arm fat by lifting your body weight. Here are 15 at-home arm exercises without weights. Read on
Tone your abs from every angle with these 18 ab exercises for women. Planks, oblique crunches, dead bugs and more. Strengthen your core and prevent injury with this ab workout for women.
Sculpt strong, toned arms and core muscles with this efficient ARMS and ABS Workout at home! All you need is a set of dumbbells.
Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.
Don’t let travel derail your fitness routine! Grab these easy-to-do workouts that keep you in shape no matter where you are.
Sometimes there’s nothing like a quick outdoor workout to break your gym routine. You can do it at your local park, in your backyard or even on holiday. All you need is a bench! An Outdoor Workout for all Fitness Levels There are 5 exercises targeting your whole body. Build your own circuit depend
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This collection of back workouts for women is your ticket to a sexy, sculpted back and shoulders that are tight and toned!
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love. Looking for more quick workouts? Check out these fitness quickies: The Ultimate Inner-Thigh Workout Reboot Your Backside With This Tush-Toning Workout Blast Away Calories With This Full-Body Tabata Workout
Unlike many people in the fitness industry, I believe that all cardio machines have some value. Here are what I consider to be the best cardio machines.
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20 most effective Crossfit WOD's are best fat-burning and muscle building workouts that will help you for a quick tone of your body.
