Step aside, crunches and sit-ups. A much more effective core move, the dead bugs exercise, works your deep abdominal muscles, provides much-needed stability, and strengthens your entire trunk far more than traditional ab work.
Learn how to do a lateral raise with proper form and incorporate it into a workout for strong, sculpted shoulder muscles!
Top 10 exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.
An easy-on-the-joints isometric move that builds muscle and strength, the wall sit is a must for any workout routine. Here's how to do it.
In this video, Chris Freytag shows you how to do a burpee with correct form. Learn some burpee variations that will be sure to get your heart pumping!
In order to achieve maximum glute growth, you need to be doing the best glute exercises. Here are four exercises you need in your glute workout routine.
Even if you use bench presses to work your chest, triceps, and shoulders, you should also regularly add in pushups. It works more muscles than the bench press.
Hidden gym gems are the best. One such buried treasure is the belt squat, which enables you to load your legs with heavy weight without placing stress on your back. Here's a detailed explanation of correct form, along with great variations we're certain you'll love.
Don't hold yourself back, or worse – hurt yourself. Dialing in proper form is the only way to exercise.
Learn how to do a lateral raise with proper form and incorporate it into a workout for strong, sculpted shoulder muscles!
Discover how to perform the dumbbell power clean with correct form, the muscles it works, and the benefits you'll get by doing this exercise. We also outline some progressions.
Here's how to save your back.
