​You don’t need time or equipment to get ripped—you need the right workout

Plyometrics can help build explosive, athletic muscles using throws and jumps. Here are a few of the best plyo exercises.

Try this Burpee Blitz workout, as part of the Cook & Chisel: Fast and Lean program, designed to get you lean and fuel your body throughout the entire day.

Kettlebell Shred is based on a unique combination of kettlebell strength training and body-weight cardio exercises.

Program these exercises to increase your performance and sculpt big, strong glutes.

Equinox Master Instructor Gerren Liles shows off the second week of his quick circuit-based workout series.

The actor welcomed the NBA star to the LA Lakers in a shirtless Instagram post showing off his shoulders. Here's how you can work out to get shoulders just like Mark Wahlberg.

Exercises that keep most of your weight on one leg will add even more challenge to your workout.

This dynamic pushup variation challenges your core, shoulders, chest, and arms

Skip the gym and get your leg pump anywhere you can squat, lunge, and jump.

Want your biceps to grow? You're probably not lifting right. Here's the technique you need to use to grow bigger biceps.

Men's Health Fitness Director Ebenezer Samuel shows off a demanding three exercise arm circuit workout to blast your biceps.

Follow along with Men’s Health Fitness Director as he takes you through a mobility, core, and metcon workout.

Try the Heart Rate Jumpstart workout, as part of the Cook & Chisel: Fast and Lean program, designed to get you lean and fuel your body throughout the day.

This fast and furious bodyweight Tabata workout from Hannah Eden-Gong fries fat and lights your thighs and triceps on fire.

​​​Try this routine to melt stubborn fat and get a more complete cardio workout.

Try this abs and chest workout from Men's Health Fitness Director Ebenezer Samuel for a bigger, better torso.

Want an epic upper body? This classic bodybuilding superset will add slabs of muscle to your chest and back.

Prime your muscles and joints for peak performance with this quick and dirty routine.

Mixing up your speed during a workout can enhance calorie burn and muscle gain. Try it using this 30-minute Thermogenic Tempo Training workout.

The ’21s’ technique is used by bodybuilders to maximize muscle growth. Here’s how to use the method to build total-body muscle.

​These exercises from trainer Andy Speer targets even the deepest ab muscles.

Discover how alternating rep exercises can speed your muscle gains. Then try the technique with this all-new workout.

Try this 15-minute bodyweight lunge cardio circuit at home or on the road to burn fat and build strength and athleticism without weights or equipment.

This burner abs workout from firefighter and trainer Frank D'Agostino takes just 10 minutes to finish and is designed to build your six pack.

Trainer Ben Wegman shows you some kettlebell moves that aren't swings, so you can switch up your routine and still get a total-body workout.

Finish off your chest with just one move -- and a ton of reps.

Knock out your chest and cardio workout all at once with the standing band chest press. All you need is a resistance band, willpower, and 4 minutes.

With no required machines and an emphasis on bodyweight exercises, this technique crushes calories and keeps your heart rate live.

This four-move session will blast your pecs at home (or anywhere else).

Worried about your exercise plan? Training like this can help you nail it.

Get the ultimate biceps and triceps pump using this pre-exhaustion technique. See how to do it here.

Build total-body strength and crush calories with this simple 3-move outdoor workout.

This program 4-week bodyweight program from ConBody founder Coss Marte is designed to help you escape your gym rut and build muscle.

​​Use the research-proven drop sets technique to make farmer's walks an even better muscle-builder.

This biceps workout from Men's Health Fitness Director Ebenezer Samuel also targets the forearms to help build grip strength.

Build strength and muscle from head to toe with this highly efficient bodyweight workout.

Get sleeve-busting results with this single dumbbell workout. It’ll pump up your biceps, triceps, chest, shoulders, and upper back.

Use this routine to blast your legs like never before

​This 3-exercise routine will hit your back muscles from every single angle.

Combine Bulgarian split squats with lunges to build stability, strength, and explosive power.

The shoulder joint and rotator cuff are areas at major risk for men over 40, so try out these 12 shoulder workout moves for increased strength and mobility without overloading yourself.