Quick and easy workouts to do for Busy Moms. As a busy mom, sometimes the only workout I get is a dance party with daughters and it makes me feel great, which is the whole point to working out, to feel strong, confident, and amazing. So be amazing!!
Are you a busy momma? Trying to cook, clean, or work from home can be hard with young children. Keep your toddler busy with these engaging activities that..
Having trouble finding time to exercise as a busy mom? These tips can help you find time to workout as a working mom or stay at home mom of littles!
Are you a busy momma? Trying to cook, clean, or work from home can be hard with young children. Keep your toddler busy with these engaging activities that..
Having a stay-at-home mom schedule can help alleviate boredom, and enjoy being at home. Here are some tips to help you establish a routine!
30-Second Exercises Moms Can Do Anywhere. Learn simple moves to fit into your busy day and inspire yourself to get moving more.
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Are you a busy momma? Trying to cook, clean, or work from home can be hard with young children. Keep your toddler busy with these engaging activities that..
An honest review of Beachbody's LIIFT4 from a mom who's NOT a paid coach - does LIIFT4 really give good results in 4 days? A real mom's results...
One Pot Meals and Easy Sheet Pan Dinners are fun to try when you are in a cooking rut. If your family is tired of the same old menu and you are fresh out of
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and
Going to the gym can take extra time and money that you just don't have. Implementing these awesome free at home workouts will get you results quickly! Push yourself to a better, healthier you with these free at home workouts that are equipment free!
If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.
When I hear the word “homemaking” I always think stay-at-home mom. I’m not sure why that is, but the truth is that even with two parents working full-time jobs outside of the home…
Are you a busy momma? Trying to cook, clean, or work from home can be hard with young children. Keep your toddler busy with these engaging activities that..
These free printable busy bags are super simple to make--just print and play! Perfect for travel or as quiet time activities.
Do you want to learn to be a more present mom? We have a lot of things calling for our attention. How can we be more present moms in an age of distraction?
As a therapist for children with SPD, I have found that doing these things at home make a big difference in the lives of the children.
A babywearing workout is the perfect way for mom to exercise post pregnancy and stay fit. Use these tips, ideas, and workout routines to lose weight and get in shape post partum. 5 amazing routines to exercise with baby in a carrier at home for weightloss and health.
Mom burnout happens when motherhood gets you feeling irritable, less patient, unengaged and angry! Find out how to be a better mom!
Are you a busy momma? Trying to cook, clean, or work from home can be hard with young children. Keep your toddler busy with these engaging activities that..
When life gets overwhelming, often regular exercise is one of the first things that gets chucked out the window. But what if you could get a killer workout done, in the comfort of your own home in just 25 minutes? Sounds amazing, right? That’s why I love T25.
Clutter Control Tips and DIY Ideas for Moms - How To Organize Your Family, Your Kids, Your Schedule and more with these easy DIY Ideas & Tips that really Work!
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and
These sanity-saving mom hacks will add mega organization to your life, allowing you to spend time with your kids and give yourself the TLC you deserve!
Being a housewife is hard work. It takes strength and determination. Click here to read some great encouragement for stay-at-home moms.
These 23 plank workouts will build with your fitness level and get your body summer ready! Planks are one of my favorite ways to strengthen and tone. Planks are a fabulous way to improve core strength, get those abs and glutes into shape and actually tone your full body. These 23 plank workouts at various …
Being a working mom, albeit an amazing journey, certainly comes with its own set of challenges and road blocks. I think the biggest one for me has been the never-ending battle of finding the balance of time and attention to both parts of my life without feeling like I’m neglecting one or the other. I’ve often had severe anxiety over the thought that I’m not doing enough for my child or spending enough time with her during the week. I think every working mom struggles with this, especially if you’re in a working environment that isn’t very supportive of the work/life balance. Over time, I’ve learned to let my anxieties fall to the wayside and rock being a working mom with this one simple realization: it isn’t about how many hours are spent at home; it’s about the quality in those hours. The acceptance of quality over quantity is a very freeing feeling for any working mom but it isn’t enough. To fully realize your ability to be both working and a mom, I’m sharing some tips and advice that have helped me along the way to completely ROCK being a working mom. 1. Disconnect from the world to connect with those you love. For our family, this means that the TV is off and phones are put away during dinner time. We eat together as a family and talk about the ups and downs of our day, even our five-year-old contributes. She talks about what she did at school, activities and things she and her friends are learning at school for the week. It’s the perfect way to get quality time with loved ones. 2. Be completely, 100% unapologetic about your working mom lifestyle. Only you have to live your life and live with your choices. Do not allow others or society make you feel as if you are a bad mom or an uninvolved mom for your choice to work. We know this couldn’t be further from the truth but unfortunately, there are many who will try to make you feel this way. Ignore the haters and keep it moving. 3. Build your own working mom support network. Befriend other working moms in your child’s class and offer to help them anyway you can, when you can. Having these friendships makes it easier for you to ask for help when you need it, too. 4. Your child’s school calendar is king. As soon as you receive it, add all vacation days, early release days and holidays to your own calendar so you know well in advance if other child care arrangements need to be made or if you need to submit time off requests from work to be at parent teacher conferences or other important events. 5. Sunday is your reset day. I talk a lot about the Sunday Reset. This is your day to organize for the upcoming week: meal plans, laundry, synchronize schedules with your spouse and get your kids prepped for the week as well. I can’t stress how much of a difference this plan of attack makes for me in my working mom world…and how much of a disaster I feel my week can quickly become when I don’t do it. 6. Don’t forget your spouse. So many times, we focus our thoughts and attentions solely on the kids thinking our spouses can take care of themselves but they need our love and attention, too. Don’t forget to find little ways to connect with your husband or wife. Sometimes the smallest things mean the most. 7. Make time for you. Yes, it’s important to think of the kids and your spouse but it’s also just as important to schedule a little “me time” onto your calendar. This is the source of your energy and inspiration. Don’t let your tank go empty! 8. Delegate. Being truly connected with your spouse or partner means knowing when to let go and let them. If you’re anything like me, this can be hard to do {hello, control freak!} but it is necessary in keeping your balance. 9. Find a routine that works for you and your family and stick to it. Bottom line, predictability makes you more successful and productive at home and in the office. 10. Be intentional and greedy about your time and commitments. Aside from Maddy and Michael, time is my next most precious thing. Feel confident and okay in saying “no” to events, people or activities that don’t really mesh with your family or that take you away from your family without a good reason. Know what your limitations are and respect those boundaries. Last but certainly not least, if you feel that you’re missing out on your kid’s activities during the week, volunteer to be involved with their extra-curricular activities on the weekends or by planning little excursions or activities. These are my top 10 bits of advice on rocking being a working mom. What tips or advice do you have to share?
Tips for going back to school and earning a college degree when you are a busy mom. You’re a stay-at-home-mom, and that’s already a full-time job!
Ever wonder if there's such a thing as quick wins for parents? Well, there are! These 5 quick wins are a great start to loose the mom guilt!
Perfect for creating a calming moment of mindfulness at home, at work, or on-the-go. This set of 6 interactive wooden dice is designed to give you endless combinations of ideas for feeling calm, introspective, and grounded in a busy world. With helpful phrases and exercises to try, such as "nature walk" and "counting breath", you can use these dice to create a moment of inspiration when you're not sure where to turn. Each set includes 6 dice, delivered in a colorful, lively package that would be perfect as a gift for a friend, family member, or coworker.
Looking for an easy way to keep your home clean as a working mom? Get our best tips on creating a busy mom cleaning routine that actually works for you
HIIT workouts just might be the most effective 30 minutes of your day. HIIT workouts can be done quickly at home and burn more fat and calories than your regular workout. These workouts are perfect for busy moms!
Are you ready to get organized and make your life easier? Check out our amazing daily planner to help you with time management to stay on top of your busy mom life! Our daily routines, weekly planner pages, and home management binder will help you streamline your daily activities and eliminate chaos
Raising well-behaved children may be difficult, but it doesn't have to be impossible. These six essential tips will help you do just that!
Does your child need a little assistance at bedtime? Download this free printable bedtime routine chart and cards set.
These sanity-saving mom hacks will add mega organization to your life, allowing you to spend time with your kids and give yourself the TLC you deserve!
Mom Hacks To Help You Stay Organized, Happy And Sane! Mom life is the best life, but moms are very busy! It's a fact of #momlife. You've got your baby/kids to take care of, your husband, your home, and yourself. It can get overwhelming really quickly. This is why you need mom hacks! The more, the better. Here are 37 great tips and mom hacks to help you along the way. These mom hacks cover: How To Make Life Easier For Yourself Try To Get And Stay Organized You've probably heard this before. You may think it's a cliche. However,
After a long day of being a mom, you deserve to take some time to yourself and de-stress. It’s mommy’s time after the kids are put to bed. So what should you do to allow yourself some freedom from your tiny tyrants? Here are 7 of my favorite ways to de-stress after I put my toddler to bed.
