While this ability seems very simple for some - there are many who can't do it! Or at least, can't do it without some cracking and pain. If this is you - here are some simple ways you can build up whenever you're standing up any way!

6 Steps To a Healthier Midlife with Dani Williamson | Hot Flashes & Cool Topics is a podcast for women in midlife & beyond that is working to change the stage of life.

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