The optimum management of TOS requires an understanding of the underlying cause(s) of the neurovascular compression or tension (1). Don’t you hate when doctors give you a treatment without determining the cause? Regardless if you have a work injury, auto accident, sports injury, repetitive motion, poor posture, or even cervical ribs, there is usually only one cause of your thoracic outlet syndrome, compression. Many common, difficult-to-treat conditions share one cause: compression. What if I told you that all these conditions share one thing in common? They are most commonly caused by too much compression or compressive tension on your human

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Accidental spinal cord injuries are one of the most traumatic and devastating injuries that can occur. Not only do these injuries have a huge

10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

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You’ve no doubt heard the saying ‘Food is medicine’. In my experience, these are very applicable when it comes to healing from a concussion/brain injury.

No-equipment knee pain, strength and recovery Workout.

This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.

Learn about ulnar nerve anatomy & distribution. What are causes, symptoms, test & treatment for ulnar nerve injury, damage, palsy & entrapment

Axillary Nerve:The axillary nerve is a major peripheral nerve of the human body, that arises from the brachial plexus (upper trunk, posterior division,

Aphasia Therapy is a condition that robs you of the ability to communicate. It can affect your ability to speak, write & understand language

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Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might

Learn about how long these 5 common sports injuries take to heal and what you can do to speed up the process.

These stretches for walkers that will keep you warmed up and pain free. Plus, they can help you avoid injury.

Can you lose lower belly fat from stretching? Maybe it's tight hips causing your stomach to push forward and not fat at all, undo the effects of sitting!

If you're an occupational therapy practitioner or student looking for cognitive intervention ideas, check out our article covering the all the basics here.

Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.

A physical therapist explains what is frozen shoulder, what makes it worse or better. Read on to learn some simple exercises for this condition.

Three years ago, I fell and got a concussion — my fourth. I started drawing Little Brain comics about my traumatic brain injury so family and friends could understand what I was going through. While…

Knee Saver is a quick preventative workout designed to help you save your knees.

Cupping is gaining popularity. Know how cupping can help with detox and cleansing.

My rehab program for Thoracic Outlet Syndrome consists of postural re-education, life-style modification, manual therapy and therapeutic exercises

cervical radiculopathy treatment symptoms medication test c7-t1 exercises surgery cervical spondylosis with radiculopathy cervical radiculopathy physical therapy protocol Cervical Radiculopathy Definition Cervical radiculopathy is the clinical description of when a nerve root in the cervical spine becomes inflamed or damaged, resulting in a change in neurological function. In C5 or C6 radiculopathy, the proximal shoulder […]

Find relief with these easy, soothing moves.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

De Quervain's Syndrome is also known as New Mom's Syndrome. Check out this blog to learn about the different symptoms and treatment options available.