I wasn’t planning on doing weekly updates on my progress through GAPS Intro. I was going to just do a monthly update with my health update. But then I started writing my week 3 update and I realized that I had a ton to write about. So here’s a week 1 and 2 update, and …

Ever wondered what it would look like to do the GAPS Intro Diet? Well, here is our story - how a family of 6 survived GAPS Intro.

Ek is tot alles in staat deur Christus wat my die krag gee. Filippense 4:13 12) Ek weet wat armoede is en ek weet wat oorvloed is; van alles het ek ondervinding: om genoeg te hê om te eet sowel as om honger te ly, om oorvloed te hê sowel as om gebrek te ly. 13) Ek is tot alles in staat deur Hom wat my krag gee. Filippense 4:12-13

We all know a strong immune system is critical to good health and when there are flu and viruses and other lurgies around we get all obsessed with boosting our immune system and increasing family

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Having these essentials in a first aid kit for your pets at hand can save you trips to the vet for minor accidents or problems with your dog.

15 healing Scriptures for you to cry out, "Heal me, O Lord, and I will be healed; save me and I will be saved, for you are the one I praise."