AMRAP in 40 minutes; 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

For Time; 21 Front Squats (95/65 lb); 21 Pull-Ups; 21 Sumo Deadlifts (95/65 lb); 21 Push-Ups; 21 Push Presses (95/65 lb); 21 Wall Climbs; 21 Squat Cleans (95/65 lb); 21 Burpees; 21 Curtis P’s* (95/65 lb); 21 Toes-To-Bars; 21 Double-Unders; 21 Power Snatches (95/65 lb); 21 Broad Jumps; 21 Wall Ball Shots (20/14 lb); 21 Box Jumps (24/20 in); 21 Calorie Row; 21 Overhead Squats (95/65 lb); 21 Kettlebell Swings (53/35 lb); 21 Kettlebell Snatches (53/35 lb); 21 Kettlebell Taters** (53/35 lb); 21 Thrusters (95/65 lb); Time Cap: 45 minutes

AMRAP in 30 minutes; 30 Air Squats; 20 Box Jumps (24/20 in); 32 meter Walking Lunges; 20 Hand Release Push-Ups; 15 Burpees; 100 meter Run

For Time; 5 Rounds of:; 10 Cleans (60/40 kg); 15 Push-Ups; Directly into:; 400 meter Run; 20 Barbell A Complexes (95/65 lb)*; 30 Pull-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Thrusters (45/35 lb); 400 meter Run; 20 Barbell B Complexes (45/35 lb)**; 30 Ball Slams (20/14 lb); 400 meter Run; 30 Kettlebell Swings (50/30 lb); 50 Push-Ups; *Barbell A Complex consists of: 1 Hang Squat Clean, 1 Right Leg Front Rack Lunge, 1 Left Leg Front Rack Lunge, and 1 Split Jerk; **Barbell B Complex consists of: 1 Hang Snatch, 1 Right Leg Overhead Lunge, 1 Left Leg Overhead Lunge

Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

AMRAP in 10 minutes; 10 Mountain Climbers; 10 Push-Ups; 10 Hollow Rocks; 10 Sit-Ups

4 Rounds For Time; 400 meter Run; 24 Back Squats (185/135 lb); 24 Jerks (135/95 lb)

Five 3-minute AMRAPs in 19 minutes; AMRAP in 3 minutes; 3 Power Cleans (135/95 lbs); 6 Push-Ups; 9 Air Squats; 1 minute Rest after each 3-minute AMRAP; Repeat 5 times total

3 Rounds for Time; 10 Thrusters (135/95 lb); 12 Pull-Ups; 25 Burpees

21-15-9-9-15-21 Reps, For Time; Deadlifts (225/155 lb); Burpees

For Time; 20 Thrusters (135/95 lb); 20 Sumo Deadlift High-Pulls (135/95 lb); 20 Push Jerks (135/95 lb); 20 Overhead Squats (135/95 lb); 20 Front Squats (135/95 lb); 4 Burpees to start, and at the top of each minute

FOOTBALL, as legendary Liverpool manager Bill Shankly once said, is much more important than life and death. And it is the love of the game — and one player in particular — that is giving little Br…

AMRAP 12:; 12 Box Jump Overs; 6 Power Cleans

3 Rounds for Time; 400 meter Run; 12 Burpees; 21 Air Squats

21-13-8-5 Reps for Time; Weighted Sit-Ups; Handstand Push-Ups

6-5-4-3-2-1 Reps for Time; Strict Presses (165/105 lb); Push Presses (165/105 lb); Push Jerks (165/106 lb)

5 Rounds for Time; 10 Push-Ups; 15 Sit-Ups; 20 Air Squats

For Time; Buy-In: 30 Burpees; Then, alternating between:; 4-8-12-16-20-24-28-32-36-40 Shoulder Taps; 20-18-16-14-12-10-8-6-4-2 Chair Dips