We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.
Dark empathy is made up of maladaptive personality traits and high degrees of empathy. Learn more about the malevolent traits below!
The Nine Purification Breaths is a pranayama practice from the Tibetan Bon Buddhist tradition, which will heps you clear and purify the channels.
Your menstrual cycle introduces four unique phases each month --- and certain types of work tasks could be easier or harder during each of these phases.
#2 is gold.
In 1993 PJ Harvey visited The Tonight Show With Jay Leno while she was touring to support her raw second album Rid of Me, which of course had been produced by Steve Albini. The date for this appearance seems to have been September 24, 1993. It was the first time she had ever been on The Tonight Show but she would return many times. The other guests that night were Michael Richards and comedian Kathleen Madigan. Harvey’s performance of “Rid of Me” has hardly dated a jot since those years. She has no trouble securing our attention. Her vocal delivery is impeccable, mixing in the tricky falsetto “Lick my legs, I’m on fire” sections. Harvey wasn’t using her trademark blue eyeliner yet—that look was unveiled at Glastonbury in 1995—but her selection of a simple one-piece gold skirt is a perfect expression of her self-defined individuality and projected carnality. After her song, Leno’s limp comment to this unsettling ditty is “Very nice.” Harvey joins the “panel” and with total comfort and assurance, explains that even though she might be a rock star now, her parents run a sheep farm in Dorset and when she visits them she has...
Tags, memes, midnight ramblings, and other randomness :) This book is no longer being updated. For future updates, please head over to my current random book, Composed Chaos.
Cognitive distortions are irrational thoughts that have the power to influence how you feel. Everyone has some cognitive distortions—they’re a normal...
What Are Common Bad Traits Of INFJ: • You have to live your life in two worlds, • You're a leader who hates to lead. Personality Quotes, bad traits of infj.
Sex appeal! Do you have it? If not, then read on to discover how Girls' Romances suggests you get it!
Dealing with a narcissist can feel like navigating a maze of manipulation. Let's uncover 17 sneaky psychological mind games narcissists play to keep you hooked.
Read why estheticians recommend skin cycling as a strategic way to enjoy the benefits of active ingredients and exfoliants without over stimulating the skin.
In this guide, we'll discover the power of cycle syncing your self-care routine to maximize your well-being.
When your life is feeling a bit "off," it's not always easy to figure out what, exactly, is going wrong. But there are plenty of explanations worth looking into. Are you're always running late, missing deadlines at work, or flaking out on friends?…
Picture this: you're standing in the middle of Target when your child spots a LEGO toy he wants and when you tell him he can't have it, all hell breaks lose. He throws himself on
No matter how many families I support, by far the biggest common factor is schools not understanding masking; more worryingly it’s those that don’t even want to know/ learn. “The …
Your inner child is a real part of your subconscious mind. As a child, your deepest needs are to be seen, loved, and kept safe. When these needs aren’t met, you create Inner Child wounds. Wou…
As parents, we understand that self-confidence is important in teenagers. Here are some tips to boost self-confidence in teens.
Everyone wants lasting love and secure attachments, but sadly many people don’t act in a way that supports such. For instance, singles often engage in a pursue/withdraw dance that appears too eager or too indifferent, whereas couples frequently get caught in patterns of criticism, nagging, and whining followed by withdrawal, resent, and disconnection (or vice versa). Discover if you’re acting anxious or avoidant in your dating and relationships and how you can become secure (individually and as a couple).
As you're aware, I'm not a "what I wore today" blogger, but sometimes I post a photo or two of me. I have to take my own photos as I don't have anyone else
Emotional Healing. A Gutsy Girl Podcast episode number 3 with Natalie Ehmka on healing emotionally. Self healing prompts agutsygirl.com
This 30-Day Walking Challenge is just what you need to jump start your fitness journey! Great for beginners, and easy to adapt for advanced fitness geeks!
Poor executive function has a tremendous negative impact on our lives. The problem is, when you have ADHD your executive functions are impaired. It kinda is what it is you know? Living this way is terribly frustrating. And exhausting. Here is the lazy girl's guide to crushing your executive functions.
Explore 9 essential core boundaries to live by that you can set in your relationships, work, and life. Setting strict personal boundaries can really help you.
Working on understanding each other’s triggers is one of the most important things that you can do to avoid hurting one another.
Try these science-backed tips to help you stay focused.
Our thoughts alone can change not only our present reality but also the actual genetic makeup of our brains. Indeed, altering these patterns can yield astonishing results for changing outcomes we may have previously accepted as simple facts of life. For the final week of 2021, we’re talking epigenetics, manifesting, an
