Beautiful, yummy, vegetarian... QUESADILLAS! Crispy golden brown tortillas wrapped around melted Pepperjack cheese and a spicy lentil and brown rice filling!
Peanut butter Cheerio bars with three ingredients. Peanut butter honey Cheerio bars are an easy breakfast or snack for kids and toddlers.
Author of 'The Immortal Life of Henrietta Lacks' discusses the extraordinary ways medical research benefitted from an African American woman's cells—without her consent.
Knox County Health Department Galesburg, IL
This homemade strawberry applesauce recipe is quick and easy to make in the instant pot. A healthy Summertime snack that kids will love!
Recipe adapted from Malt O Meal Maple Coffeecake Recipe.
A very easy and nutritious white bean soup, with a nice and thick texture. All made from scratch with few basic ingredients.
Learn how to make this 3-ingredient, vegan and gluten-free flatbread that cooks in under 10 minutes.
Learn how to make this 3-ingredient, vegan and gluten-free flatbread that cooks in under 10 minutes.
These allergy-friendly Chickpea Nuggets are perfect for plant-based eaters or people with food allergies. Enjoy them with your favorite dipping sauce.
My youngest just turned two, which is pretty incredible. Time FLIES! And this is the oldest youngest I've ever had (did you follow that?). In the past I would already be juggling another baby by
Homemade garlic yogurt sauce recipe for your healthy meal prep dishes! This easy yogurt sauce with lemon and garlic is quick and flavorful.
Back when I was a new mom and on unpaid maternity leave from my job, I was able to qualify for WIC, the health-focused government program that supports mothers, infants, and young children. The program offers grocery store vouchers for free grains, eggs, cereal, milk, juice, and baby formula. At the time, they also provided
This crispy rice bowl is a Sweetgreen copycat version that is bursting with different flavor combinations for a fraction of the price. The spicy cashew dressing adds a zesty flavor that you'll love!
IC-Friendly Recipe adapted from: nikicooks.blogspot.comIngredients:1 pound ground chicken2 cans white cannellini beans (one regular, one mashed for thickness)1/2 cup chopped sweet onion (if tolerated)1/2 cup chopped celery1/2 chopped red bell pepper1/2 chopped yellow bell pepper2 cups chicken stock (without problem ingredients)1 Tbsp minced garlic1 Tbsp all purpose flour1 tsp dried oregano1 Tbsp olive oilsalt & pepper to taste (if tolerated)*Garnish with friendly cheese (Mild Cheddar, American,
Light, fluffy and moist zucchini pancakes stuffed with blueberries!
PlantYou is a resource to help you eat more plants. Enjoy delicious whole-foods, plant-based, oil-free recipes, a meal planner & more!
For a little while, I thought I was just going to share a slew of Ethiopian food recipes with you. We got started… then life happened and somehow today is October?! With school in full swing,…
Give dinner a healthy upgrade with these whole wheat pasta recipes! From mac and cheese to spaghetti to baked ziti, you'll love these easy dishes.
Put your canned chickpeas (aka garbanzo beans) to use with these 11 healthy lunch, dinner and snack recipes.
