Is it okay for Christians to practice Pilates? What is the history of Pilates? What is a Christian view of Pilates?
Learn how to do and teach Arm Circles on the Reformer with Jay Grimes.
Props like a pilates ball are an effective way to challenge target hard-to-tone areas. Here's 5 exercises with a pilates ball you can easily do at home.
The Hundred Pilates Studio in Dubai reveal inspirational studies on the power of breath.
Firstly for the arm exercises. Many traditional gym exercises can be performed with the Pilates circle. The bicep curl
YOGA, YOGA CLASS SCHEDULE, FITNESS, HEALTH
Develop lean muscle! These 28 pilates exercises will sculpt, strengthen, and define your entire body, using the Pilates Wunda Chair. Video included.
This home yoga practice for the hips will help you release tension in the inner thighs (adductors) and strengthen your outer hips (abductors).
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
The Autonomic Treatment Atlas
Saddlebags may seem like a fact of nature, but we’ve compiled the best exercise for saddlebags tel help you reduce them!
Create a Pilates logo that stands out on the mat! Let's discover creative tips & styles for a design as transformative as the practice itself.
