Renowned plant-based lifestyle expert Chef AJ says amazing versatility and health benefits can be found in an oil-, sugar- and salt-free, nutrient-rich, whole-food, plant-based diet. Sample these delicious recipes for Spicy Peanut Noodles with Bro...

This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.

PlantPure Recipe Cards feature whole food, plant-based (WFPB) recipes, and these cards are saved as PDFs that can be downloaded to your computer. You may want to even print them out and add them to a folder or 3-ring binder to create your own PlantPure cookbook. Periodically we add more recipes cards, and you can click

3-ingredient potato tortillas are easy to make with this quick, oil-free recipe for healthy vegan tortillas made with whole wheat and other flour, plus white or sweet potatoes.

Ready for healthy, hassle-free dinners? These whole-food plant-based freezer meals are here to bring convenience to your kitchen!

This jam is sweetened with only berries and dates. The dates also help thicken the jam, along with ground chia seeds. Try making it with your favorite summer berries!

Vegan Oil Free Mayo - 4 Ways: 1) tofu mayo, 2) cashew mayo, 3) tofu garlic mayo (aioli), and 4) cashew garlic mayo (aioli).

A simple homemade quinoa crust with just 5 ingredients - quinoa, baking powder and herbs - that come together to make a great base for any of your favorite flatbread toppings.

Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's worth. Believe me, I've been there too. Eating to Live can seem

Making seitan in the Instant Pot is more of an art than a science. We’ve been experimenting adding different kinds of liquids, different amounts of liquids, and different kinds of seasonings.…

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure fat. It doesn't matter if its organic, cold-pressed, or expeller.

A homemade and nourishing whole-grain Einkorn Bread with sunflower seeds! The recipe is 100% plant-based (no eggs and dairy-free). This Einkorn bread is super healthy as it has no oil at all.

Do you wish the Plant-Based Whole30 rules were simpler? Click here for both the fools and an easy to navigate food list, too!

Are you looking for some delicious, nutritious plant-based recipes to help you stay healthy and energized? Look no further! This collection of 35 plant-based superfood recipes include everything from salads, gluten-free superfoods, breakfasts, dinners, smoothies, drinks and snacks – perfect for those looking to incorporate more superfoods into their diet!

Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In

You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!

A whole-food, plant-based beet black bean burger for the non-beet lovers. Yes, the patties are purple... No, they don't taste like beets!

JD Roth’s new series The Big Fat Truth helps participants lose weight, fight diabetes, and attain a healthy lifestyle through whole foods, plant-based nutrition.

We’ve gathered a delicious list of Whole Food Plant Based Picnic Recipes that are healthy, oil free, and ultra comforting!

A delicious crispy potato side dish that goes well with many main dishes and can be cooked in the air fryer or oven.

This easy vegan spinach lasagna recipe comes together really quickly with your favorite marinara sauce and simple tofu ricotta!

SOS Free (salt/oil/sugar!)These are the three big elements that are negatively affecting our health. What is the benefit of eliminating these?

Craving pizza tonight? Us too. Today we're sharing our BEST plant-based recipes for the ultimate delicious pizza night! You'll find everything you need

Wanna live a healthy life with a Seventh-Day Adventist diet? We will dive into that today!!!!

With only 5 minutes to prepare and 10 minutes to bake, these almond & sesame breakfast bars are a great option for busy lives. Gluten free, refined sugar free and made with only 5 whole food ingredients; you’ll never want to buy store-bought bar again!

Everything you need to know about making the switch to a vegan and whole food plant-based diet, one step at a time. It's easier than you think.

These delicious whole food plant based lentil "meatballs" can be used to top spaghetti marinara, salad, or even make a vegan meatball sub!

Here's what you need to know about how to eat a whole food plant based (WFPB) diet, including recipes for every meal of the day!

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

These black bean & avocado quesadillas are easy and perfect for a party or the Super Bowl!