Easy Mushroom Stroganoff By: The Jaroudi Family Serves 4 Ingredients: • 5 oz raw mushrooms, chopped (140 g) • ½ cup red onions, chopped (115 g) • 3 cups vegetable broth (720 ml) • 8 oz pasta, uncooked (225 g) • 2 cloves garlic, minced • 1 Tbsp nutritional yeast • 2 tsp dried par

Eggless Salad By: The Jaroudi Family Serves 4 -6 Ingredients: 14 oz extra firm drained tofu (397 g) or 15 oz can chickpeas, drained and mashed (425 g) ½ cup celery, chopped ½ cup carrots, chopped ½ tsp turmeric powder 1/8 tsp black pepper 1 tsp white miso paste mixed w

Need a fast recipe now that everyone is back to school? Pasta e Fagioli made a regular appearance at my dinner table growing up. This delicious soup was easy to convert to a whole food plant-based version thanks to tempeh! If you have never tried tempeh this is the perfect recipe to try. Tempeh is a traditional Javanese food made from fermented soybeans. It is made by a natural culturing and controlled fermentation process.Pasta e Fagioli really is a great soup to make when trying to lose weight

Chickpea Piccata with Lemon Sauce By: The Jaroudi Family Serves 5-6 pieces Ingredients: Chickpea Piccata · 1 - 15.5 oz can chickpeas (rinsed and save the liquid from the can) (439 g) · &nb

Plant-Based Baked Penne with Ricotta By: The Jaroudi Family Serves 8 Ingredients: 16 oz penne pasta [454 g] One batch of our easy fat-free marinara sauce Whole food plant-based ricotta Whole Food Plant-Based Ricotta By: The Jaroudi Family Ingredients

Chocolate Pudding By: The Jaroudi Family Serves 4 Ingredients: 2 cups sweet potatoes, cooked (308 g) 1 1/4 cups plant milk, unsweetened (296 mL) 1/2 cup cocoa or cacao powder, unsweetened (50 g) 4-6 pitted dates (96 g) Directions: 1.)

Corn Zucchini Fritters By: The Jaroudi Family Makes 10 large fritters (or 20 small fritters) Ingredients: 2 ½ cups of shredded zucchini (squeeze as much liquid out as you can) [390 g] 2 cups corn kernels (can be frozen or cooked) [328 g] 1 cup chickpea flour [120 g

Inspired by the restaurant Cracker Barrel. Perfect for a warm comforting meal that will impress the entire family.

WFPB Pizza Dough By: The Jaroudi Family Serves 8 Ingredients: 2 cups whole grain flour (or gluten-free flour) (240 g of einkorn flour) 2 tsp dry active yeast 1 tsp white miso paste 1/3 cup date paste (96 g) 3/4 cup cold plant milk (straight from the refrigerator) (177 mL)

West African Stew (Nut-Free) By: The Jaroudi Family Serves 4 Ingredients: · 1 – 14.5 oz. can diced tomatoes (411 g) · 1 – 15 o

WFPB Hush Puppies & Tartar Sauce By: The Jaroudi Family Serves 4 (Makes around 20-22 Hush Puppies) Ingredients: Hush Puppies 15 oz can chickpeas, drained (358 g) 6 Tbsp of aquafaba 1 cup corn flour [or oat flour] (124 g) 1⁄4 cup dulse flakes (7 g)

Three Mustard Recipes | sos-free Stone-Ground Mustard By: The Jaroudi Family Ingredients: ½ cup red (or brown) mustard coarse powder (60 g) ½ cup water (warm = less spicy | cold = spicier) 1 Tbsp white miso paste 1 Tbsp apple cider vinegar 2 tsp date su

Lemon Blueberry Mousse By: The Jaroudi Family Serves 2 Ingredients: · 1 ½ cups of roasted Japanese sweet potato, without the skin (300g) · &nbs

Plant-Based Baked Penne with Ricotta By: The Jaroudi Family Serves 8 Ingredients: 16 oz penne pasta [454 g] One batch of our easy fat-free marinara sauce Whole food plant-based ricotta Whole Food Plant-Based Ricotta By: The Jaroudi Family Ingredients

As summer is coming to an end, I wanted to give you guys one more delicious and easy recipe perfect for the last of our warm days here in Pittsburgh. Classic potato salad that is oil-free but tastes just like the potato salad you enjoyed before being whole food plant-based.I think all of our grandmothers would be pleased with how spot-on this recipe is to the original! Print the recipe here:Classic Potato Salad (Oil-Free) By: Brittany Jaroudi The Jaroudi Family www.youtube.com/thejaroudifam

Need a breakfast, snack, or even dessert on the go? Our easy pumpkin cookies are perfect for those who need something that is travel friendly or just looking for a pumpkin cookie that is actually good for your health!I adore this recipe because you can switch it up in so many ways- by adding in pumpkin seeds, dark chocolate, cranberries, or even chopped apples/pears! Print the recipe here: Easy Pumpkin Cookies | Whole Food Plant-Based By: The Jaroudi Family Makes 12 cookies www.thejaroudif

The perfect recipe for your next holiday meal - our Easy Holiday Lasagna! Everyone in the family will be rejoicing when you pull this dish out of the oven. As always you can change up our in so many different ways - try adding in artichoke heart, mushrooms, or even our whole food plant-based "sausage" crumbled. Have a great holiday!! Be sure to let us know if you include our dish. Print the recipe here:Easy Holiday Lasagna Serving Size: 8-10 By: The Jaroudi Family Ingredients: 16oz Whole Whea

Whole Food Plant Based Grilled Cheese By: The Jaroudi Family Makes 4 sandwiches Ingredients: Cheese Sauce: 1 cup raw cashews (or cooked white beans) [130 g] 3/4 cup plant milk 1/4 cup tapioca starch [30 g] 3 Tbsp nutritional yeast 1 Tbsp white miso paste 2

Eggless Bites By: The Jaroudi Family Makes 10 large or 20 mini. Ingredients: 14 oz firm tofu* (397 g) 2 cups finely chopped veggies 2 Tbsp nutritional yeast 2 tsp white miso paste 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp dried parsley 1/4 tsp turm

Healthy Banana Bread By: The Jaroudi Family Makes 1 Loaf Ingredients: 1 cup whole wheat flour (or all-purpose gluten-free flour) [130 g] 1 cups oat flour [90 g] 2 tsp baking soda 2 tsp baking powder 1 Tbsp Ceylon cinnamon 2 flax eggs (2 Tbsp flax meal mixed with 6 Tbsp water

Jam Bars By: The Jaroudi Family Serves 12 Ingredients: 1 ½ cups oat flour (180 g) 1 ½ cups rolled oats (150 g) ¾ cup date sugar (90 g) 1 tsp baking power ¾ cup applesauce unsweetened (170 g) ¼ cup tahini (10 g) 1 tsp vanilla extract 1 cup any flavored jam

Whole Food Plant Based Grilled Cheese By: The Jaroudi Family Makes 4 sandwiches Ingredients: Cheese Sauce: 1 cup raw cashews (or cooked white beans) [130 g] 3/4 cup plant milk 1/4 cup tapioca starch [30 g] 3 Tbsp nutritional yeast 1 Tbsp white miso paste 2

Chickpea Piccata with Lemon Sauce By: The Jaroudi Family Serves 5-6 pieces Ingredients: Chickpea Piccata · 1 - 15.5 oz can chickpeas (rinsed and save the liquid from the can) (439 g) · &nb

A few months ago I had the honor of being one of the first people Chef AJ had for the Iron Chef competition. We had to create a recipe using cauliflower, sweet potatoes, and sundried tomatoes. I instantly thought of making some sort of taco combo. What I didn't realize is this would become my all-time favorite taco recipe! Click here to check out the Iron Chef competition video. A recipe for me has to be easy but really flavorful. That way I can whip up tacos at a moment's notice with our busy s

Need a healthy replacement for the butter or vegan butter you've had in the past? Our yellow split pea spreadable butter recipe is so creamy, packed full of flavor, and super healthy! You will love using the spread for toast, baked potatoes, and even corn on the cob! We always change but the herbs used for a different spin on this beloved recipe especially around the holidays. Try it out with rosemary for Thanksgiving and the entire family will rejoice in how delicious and creamy our recipe is.

We love finger foods here in the Jaroudi household and before becoming plant-based chicken nuggets were one of my husband (Marc) favorite Friday night dinner foods. After we both transitioned to a plant-based lifestyle, Marc would still occasional want the 'Gardein Seven Grain Crispy Tenders' which are loaded with oil, soy protein isolate, and is a highly processed food. My challenge was creating a Whole Food Plant Based recipe for a nugget that my husband would love. We both adore this recipe

Irish Reuben Potato Nachos By: The Jaroudi Family Serves 4 Ingredients: 48 oz. (3 lb.) Cooked diced potatoes 4 oz. Soy Curl “Corned Beef” 1 cup sauerkraut (148 g) 2 cups sautéed cabbage (190 g) Reuben Sauce ----- Soy Curl “Corned Beef” 4 oz. shredded soy curls (113 g

Rösti By: The Jaroudi Family Serves 6 Ingredients: 9 cups shredded potatoes (737 g) 1 medium onion, chopped (170 g) 1 Tbsp garlic powder 1 Tbsp smoked paprika Fresh greens or dried herbs Directions: 1.  

Eggless Salad By: The Jaroudi Family Serves 4 -6 Ingredients: 14 oz extra firm drained tofu (397 g) or 15 oz can chickpeas, drained and mashed (425 g) ½ cup celery, chopped ½ cup carrots, chopped ½ tsp turmeric powder 1/8 tsp black pepper 1 tsp white miso paste mixed w

Healthy Puffed Krispies By: The Jaroudi Family Serves 6 Ingredients: 3 cups puffed cereal (we used Kamut) (53 g) ¾ cup powdered nut butter (95 g) mixed with 9 Tbsp water ¼ cup blackstrap molasses (50 g) 2 tsp – 2 Tbsp Ceylon cinnamon ½ tsp vanilla extract

Rösti By: The Jaroudi Family Serves 6 Ingredients: 9 cups shredded potatoes (737 g) 1 medium onion, chopped (170 g) 1 Tbsp garlic powder 1 Tbsp smoked paprika Fresh greens or dried herbs Directions: 1.  

Eggless Bites By: The Jaroudi Family Makes 10 large or 20 mini. Ingredients: 14 oz firm tofu* (397 g) 2 cups finely chopped veggies 2 Tbsp nutritional yeast 2 tsp white miso paste 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp dried parsley 1/4 tsp turm

Eggless Salad By: The Jaroudi Family Serves 4 -6 Ingredients: 14 oz extra firm drained tofu (397 g) or 15 oz can chickpeas, drained and mashed (425 g) ½ cup celery, chopped ½ cup carrots, chopped ½ tsp turmeric powder 1/8 tsp black pepper 1 tsp white miso paste mixed w

Wedding Soup By: The Jaroudi Family Serves 8 Ingredients: Soup: 8 cups vegetable broth 8 large carrots, chopped (357 g) 8 celery stalks, chopped (280 g) 1 large onion, chopped (160 g) 8 oz spinach 12 oz of noodles: small wheat Acini Di

Whole Food Plant-Based Cheesecake (Plain) By: The Jaroudi Family Ingredients: Crust 1 cup pitted dates [soaked in hot water and drain the liquid after softening] (154 g) 1 cup rolled oats (100 g) 1⁄2 cup raw sunflower seeds or pumpkin seeds (78 g) 1 tsp vanilla powder 1 t

Inspired by the restaurant Cracker Barrel. Perfect for a warm comforting meal that will impress the entire family.

Healthy Granola Bars By: The Jaroudi Family Serves 6-8 Ingredients: · 2 cups raw rolled oats (186 g) · ½ cup raw nuts or seeds (53 g) ·  

Chocolate Chip Cookies By: The Jaroudi Family Makes 12-16 Cookies Ingredients: 1-15 oz can of chickpeas (liquid included)* [428g] 1 cup oat flour [90 g] 1⁄4 cup of peanut butter (or reconstituted powdered nut butter) * [65 g] 1 tsp baking powder 1⁄2 tsp baking soda 5 large, pitted dates

Chickpea & Rice Salad with Italian Dressing By: The Jaroudi Family Serves 4 Ingredients: Chickpea and Rice Filling · 1 cup brown basmati rice, uncooked (185 g) · 1